Swollen eyes are caused by many reasons, affecting aesthetics and making communication difficult, especially for women. Understanding this concern, My Auriswill share some ways to get rid of swollen eyes quickly and safely at home through the following article.
Causes of swollen eyes
Swollen eyes are caused by many harmless and pathological causes. Among them, some harmless causes are often caused by you affecting your eyes a lot such as crying a lot, sleeping too much, rubbing or rubbing your eyes a lot.
In addition, swollen eyes are also caused by a number of other common causes such as food or cosmetic allergies, chalazion, styes, blepharitis, conjunctivitis, etc. Or in some cases caused by serious diseases such as cavernous sinus thrombosis, hereditary angioedema, hyperthyroidism, hypothyroidism, kidney disease, organ failure such as heart, liver, kidney or preeclampsia. twitching,…
In addition, swollen eyes also come from a number of causes where the eyes have to work, such as frequent exposure to blue light from computers, laptops, mobile phones,…
Causes of swollen eyes
Do swollen eyes cause health problems?
Most cases of swollen eyes are not too dangerous and can be treated and relieved at home. However, if the eyes are suddenly swollen and have long-lasting symptoms of discomfort such as eye pain and tearing, it may indicate that there is an eye problem that needs to be examined immediately.
Cases of swollen eyes accompanied by pain, tearing, and constant discomfort lasting several days should be checked and examined early by an ophthalmologist. Based on each person’s condition and severity, the doctor will recommend appropriate treatment methods.
Do swollen eyes cause health problems?
How to get rid of swollen eyes quickly and safely full
Eye swelling can be reduced at home if you know how to take care of it properly. Here are some ways to get rid of swollen eyes quickly at home:
Apply ice to reduce eye swelling
Cold compresses with ice are a method that many people use to reduce eye swelling at home. Low temperature helps the eye areaSwelling shrinks, creating conditions for blood vessels to relax and circulate blood better. From there, it helps reduce eye swelling quickly.
Wrap the ice in a cloth or soft towel, apply it and move it gently over the swollen eye area. Gently move the ice in a circular motion.
Use a tea bag
Use a warm tea bag after brewing tea and apply it to the swollen eye area to help reduce swelling effectively. Tea is rich in antioxidants that will help blood vessels contract, increase circulation, and promote swelling reduction.
You can use warm or chilled tea bags to help your eyes relax, reduce stress and reduce swelling effectively.
Cold spoons
A spoon kept in the refrigerator is also one of the popular and effectiveways to get rid of swollen eyes. You just need to put the stainless steel spoon in the freezer for enough time for the cold air to radiate from the spoon when placed on your eyes. Avoid leaving the spoon too cold or frozen because it will cause eye burns.
Egg whites
Eggs are nutritious foods, not only that, eggs also effectively reduce eye swelling. How to do it is also extremely simple, follow these steps:
Wash your face with warm water and dry your face
Take egg whites and beat until foamy
Use a cotton pad to soak in the mixture and gently apply it to the swollen eye area.
Leave the mixture for about 10-15 minutes and rinse with warm water.
However, with this method, you need to do it carefully to avoid getting the egg white in your eyes. At that time, there may be an increased risk of allergies, swelling and pain.
Cucumber reduces eye swelling
Cucumber is one of the fruits that brings many benefits to the skin, soothing and reducing swelling. Cucumbers contain up to 96% water along with many vitamins and minerals that help reduce inflammation.
After washing the cucumber, cut it into thin slices and apply it to the swollen eye area. Besides, to increase effectiveness and relax more, you can let cucumbers cool before applying them to your eyes.
Cucumbers reduce eye swelling – How to quickly and safely reduce eye swelling
Use potatoes to reduce eye swelling
Potatoes contain enzymes and large amounts of vitamin C that have anti-inflammatory properties and reduce swelling. After purchasing potatoes, cool them in the refrigerator, wash them and cut them into thin slices and apply them to the swollen eye area. You should lie down and relax for 10 minutes, then wash your face and do the maskGently massage the eye area to increase effectiveness.
Aloe vera reduces eye swelling
Aloe vera is also known as aloe vera – this is a common ingredient in cosmetics and skin and eye care products. Aloe vera is rich in vitamins and minerals that help reduce eye swelling, anti-inflammatory, moisturizing and antibacterial properties for the skin.
Simple way to reduce eye swelling with aloe vera. You just need to wash, cool and peel off the green outer skin. Then, apply aloe vera flesh to the swollen eye area.
Use appropriate eye drops
Currently there are many types of eye drops from many brands and with different uses. You can go to pharmacies and talk to pharmacists or medical staff about your symptoms to get advice on suitable eye drops to reduce swelling.
Use appropriate eye drops
Use warm salt water
Salt is effective in reducing inflammation and antibacterial. You can use warm salt water to improve eye swelling significantly.
Add about 4-5 tablespoons of clean, white salt to warm water and dissolve.
Use a cotton ball to soak in the salt water mixture and gently apply it to the swollen eye area.
Apply a gentle compress to relax your eyes for about 5-7 minutes.
Add plenty of water.
Swollen eyes are also one of the signs that the body is lacking water. Therefore, you should add more filtered water during the day. Drinking enough water not only reduces eye swelling but also increases collagen production in the skin, limiting many diseases that affect health.
Eat lots of green vegetables
Diet affects many health. In particular, a complete nutritional diet rich in vitamins and minerals is also a factor in reducing disease and reducing eye swelling. You should build a diet full of nutrients, including protein, fat, carbohydrates, fiber, vitamins, and minerals. In particular, you should add lots of green vegetables, fruits, and vegetables and limit the use of salt as well as reduce stimulants to keep your eyes healthy and effectively reduce swelling.
Get enough sleep
Swollen eyes are also caused by lack of sleep or too much sleep. Adults sleep about 7-9 hours per night and 15-20 minutes in the afternoon. When you sleep, your body rests and recharges. Getting enough sleep is important for your health and reduces eye swelling.
To avoid insomnia, you need to pay attention to:
Do not use phones, computers, laptops, or televisions at least 1 hour before going to bed.
Do not drink coffeecoffee, tea, stimulants in the afternoon.
Don’t drink alcohol before going to bed.
Do not eat too much before going to bed and should eat dinner at least 3 hours before going to bed.
Exercise every day.
Relax by listening to music, reading books, meditating, soaking your feet in warm salt water,… before going to bed.
Notes when implementing ways to reduce eye swelling at home
In the process of implementing methods to reduce eye swelling at home, you need to note the following things to ensure a good process eye recovery:
Always wash your hands with soap or antiseptic solution before performing this procedure to avoid transferring bacteria from your hands to the swollen eye area
Utensils and ingredients such as aloe vera, cucumber, etc. must be kept fresh, clean and thoroughly washed before applying to the eye area.
The operations need to be gentle and careful to ensure that it does not get inside the eye and that the sensitive skin of the eye is not damaged
Do not put your hands on your eyes and rub them when they are swollen
Combined with the use of eyeglasses to enhance eye protection when eyes are swollen.
Notes when practicing how to get rid of swollen eyes at home
Above is information about how to get rid of swollen eyes quickly at home. I hope everyone has more experience in eye care and protection. During the care period, if unusual symptoms appear in the eyes, everyone should immediately go to the clinic or hospital for examination and treatment as soon as possible.
