3 Kegel exercises to improve the lump in your vagina

Having a lump in your vagina when giving birth is a situation that all mothers encounter, especially women who are first-time mothers. So, is this condition dangerous to the health of pregnant mothers and fetuses? How to treat effectively? 

What is the phenomenon of having a lump of flesh in your opening after giving birth?

Protrusion of vaginal meatus is a common condition in women after giving birth. This case can be called genital prolapse (uterine prolapse, also known as uterine prolapse or vaginal wall prolapse).

The uterus is an organ located in the pelvis, part of the female reproductive system. During pregnancy, the uterus will expand to create space for the baby to grow. Furthermore, after the baby is born, it will shrink back to its original stimulation.

Uterine prolapse is a condition in which the uterus falls below its normal position. This condition can occur when the muscles and ligaments of the pelvic floor are weakened, often accompanied by prolapse of the front wall of the vagina and bladder or the back wall of the vagina and rectum.

All women can experience this disease. Among them, some subjects are at higher risk such as vaginal birth; older people; premenopause; are obese or overweight.. Or people who often cough or have constipation; Frequently exercising, carrying heavy objects or doing manual labor, etc.

Uterine prolapse affects daily activities and labor. If treatment is not performed, it can lead to vaginal and cervical ulcers. Furthermore, this can lead to sexual life or other organs such as bladder and bowel.

Signs to recognize the fleshy lump condition at my door 

• The protruding flesh will be located in the vulva and perineum area, clearly felt when touched. Furthermore, the size depends on each person.
• At first the prolapse will be small in size, often appearing in women who do heavy labor or travel a lot. However, as time goes on, the lump of flesh becomes larger and cannot push itself up.
• Feeling pressure and heaviness in the lower abdomen, always feeling entangled and uncomfortable in the vulva and abdomen areas.birth and affecting daily life.
• Furthermore, it is often accompanied by feelings of discomfort, feeling heavy in the trunk and lower abdomen, especially when sitting and walking.

Although this disease does not pose a direct danger to a woman’s condition, if it persists for a long time, it is not Early treatment will lead to effects such as:

• Causes loss of genital area aesthetics: The sudden growth of a lump of flesh right at your entrance affects the aesthetics of your genitals. This makes women feel self-conscious and self-conscious, especially not confident when close to their husbands;
• Effects on future birth problems: For those who give birth naturally, the baby must go through the door to go out. Therefore, when a large organ appears blocking this path, it will make it difficult for the baby to be born, easily causing infection if an incision is required during childbirth;
• Affects the relationship between husband and wife: The lump of meat holding the door will affect the quality of the relationship, causing difficulty in having sex and reducing desire;
• Causes difficulty urinating: A lump of flesh lying horizontally at the opening will cause urination disorders
• In addition, this condition also causes feelings of entanglement, discomfort and affects women’s daily life such as daily labor activities;

How to How to treat a protrusion of flesh in the vagina?

The condition of a protrusion of flesh in the back of the vagina is a common sign in women experiencing uterine prolapse. So how to treat this disease? – In fact, the doctor will choose the appropriate treatment method for each patient’s case. Typically:

Mild cases

At this time, the patient does not have to face many symptoms and activities in life but are not affected much. However, to treat and improve these symptoms, patients will do the following:

• Build and maintain a scientific diet, ensuring adequate and balanced nutrients. Don’t forget to add more green vegetables and fruits, providing fiber to the body to help limit the risk of constipation;
• Control weight weigh at a reasonable level to avoid obesity or weight gain; 400;”>Rest, relax and keep your mind relaxed and have positive thoughts;
• Combining some Kegel exercises to help elevate the uterus at home according to your doctor’s instructions.

Level cases heavy 

To limit the risk of uterine prolapse after giving birth, women should pay attention to the following issues:

• Preserve health, follow a suitable lifestyle and rest regimen, maintain a reasonable weight to avoid becoming obese or overweight;
• Do not exercise or overwork or lift, carry or carry heavy objects long;
• Eat a diet full of healthy nutrients. Eat lots of fiber-rich foods such as vegetables and fruits to help ease digestion. 400;” aria-level=”1″>Limit the use of stimulants such as alcohol, electronic cigarettes or cigarettes;
• Practice clean private areas;
• Keep your body warm, avoid coughs and colds.

Instructions for Kegel exercises for women gender 

Here are famous Kegel exercises for girls that you can do right at home:

Quick muscle contraction exercises 

There are two important types of your muscles: fast muscles and slow muscles. MusclesFast helps you react to things quickly, such as preventing urine leakage when you have a sudden cough. Furthermore, this exercise helps strengthen muscles quickly

• Step 1: Sit with your back straight and legs crossed (crossed legs). Focus on pelvic floor muscles;
• Step 2: Tighten your pelvic floor muscles with your legs crossed; 
• Step 3: Maintain the tightening position for 2 seconds, then relax your legs. Repeat this exercise 10 times per set, doing 3 sets per day.

Lying Kegel Exercises 

Some women find it more comfortable to do this stretch lying down. You can choose the bed, floor or any hard surface to practice.

• Step 1: Lie straight on the floor, then slowly bend your knees gently. Both feet touch the floor and lift your hips up;
• Step 2: Tighten your pelvic floor muscles; 
• Step 3: Keep the pelvic muscle contraction in place for 5 – 10 minutes, then gently relax. Repeat this movement 10 times per set, do 3 sets per day;

Hopefully the above information will help you find a treatment method when you have a lump in your mouth. Furthermore, when women encounter these problems, please calm down and contact the nearest medical facility to ask the doctor to come up with a suitable treatment regimen.

Kim Dung