Pregnant women suffering from gastric reflux is a quite common condition. At this time, the mother often tends to lose her appetite, feel bloated, have indigestion, and it affects her daily activities. However, this disease does not affect the development of the fetus but makes pregnant women extremely uncomfortable.
The time when pregnant mothers are susceptible to gastric reflux
Gastroesophageal reflux can happen to anyone, regardless of age. gender or area of residence. However, gastric reflux is more serious. According to experts, the first 3 months of pregnancy is the time when pregnant mothers are most susceptible to gastric reflux. The main reason for this condition is that the pregnant mother has morning sickness, leading to a lot of dry vomiting. From there, gastric acid secretion increases and causes diaphragm disorders.
This is a condition that causes stomach acid to reflux, causing unpleasant symptoms during pregnancy.
Causes of gastric reflux in mothers pregnant
During the first 3 months of pregnancy, the digestive system will slow down to allow the body to adapt to providing nutrition to the baby, plus the lower esophageal sphincter will loosen. Furthermore, the esophageal muscles react slowly. At this time, pregnant mothers experience heartburn and heartburn more often.
In addition, gastric reflux can be caused by an erratic, unreasonable and unplanned diet during pregnancy. In addition, when pregnant women often lie down immediately after eating, it also causes gastric reflux.
Gastric reflux during pregnancy not only causes a lot of trouble, but also negatively affects the health of the pregnant mother and the absorption of essential nutrients for the fetus. At this time, women cannot use any medicine to treat gastric reflux.
What are the tips to treat gastric reflux for pregnant women?
To overcome gastric reflux during pregnancy pregnant women can apply the tips below:
Scientific diet
- Split multiple meals throughout the day: Instead of eating exactly 3 meals: breakfast, lunch, afternoon and dinner. Pregnant women experience refluxstomach should be divided into many small meals to reduce pressure on the stomach.
- Drink water between meals: Don’t let your stomach get too hungry to limit the occurrence of gastric reflux. Therefore, women should drink a lot of water between meals, do not drink too much while eating because it will cause bloating and quick satiety.
- Avoid spicy foods and caffeine: When suffering from gastric reflux, pregnant women need to avoid foods containing a lot of spices, spicy foods, tea, coffee or fried foods because they are high in saturated fat. Because they make gastric reflux more serious.
Proper exercise and living regime
- Regularly exercise: To keep the digestive system running smoothly, pregnant mothers should be active and exercise daily with sports that are suitable for pregnant mothers such as walking and yoga. Maintain a daily exercise routine to keep you and your baby healthy.
- Gently exercise: Lying is the ideal position for acids to reflux back out. Instead, when you have finished eating, you should go for a walk, then rest before going to bed. If pregnant mothers feel uncomfortable, sit up and do something else to forget the feeling of nausea.
- Wear loose clothes: tight clothes can easily make the pregnant mother’s body uncomfortable, putting pressure on the abdomen and the amount of food she has just consumed, causing gastric reflux. Therefore, the tip to treat gastric reflux is that women should choose soft, comfortable and pleasant clothes.
- Relax and feel at ease: Stress, anxiety and sadness are also causes of gastric reflux disease. During pregnancy, pregnant mothers should take time to rest and relax to avoid stress.
Weight control
If you eat too much and gain more weight than necessary, weight pressure will make gastric reflux symptoms more serious. Therefore, pregnant mothers should eat just enough to ensure they are not overweight during pregnancy.
What should pregnant women with gastric reflux eat?
Here are the things Pregnant mothers can refer to:
Foods rich in starch
Pregnant women are the target groupneed to be nourished. Supplement starch to increase nutrients and resistance for mother and baby. Thereby, limiting symptoms of fatigue caused by gastric reflux.
In addition to starchy foods, they also have the ability to absorb acid in the stomach. From there, quickly reduce the symptoms of pregnant women suffering from gastric reflux in the esophagus. Some starchy foods that pregnant women should supplement include rice, oats, bread, brown rice, potatoes,…
Green vegetables
Vegetables are foods with high vitamin and fiber content. From there, it helps increase resistance and support the digestive system. Some green vegetables are good for pregnant women such as spinach, cauliflower, cabbage, bok choy,…
Drink 2 liters of water a day
Water is an indispensable component of the body. In particular, pregnant mothers need to drink enough water every day to ensure the mother’s health and the baby’s development. Providing enough water will reduce nausea and discomfort caused by gastric reflux to support metabolism.
Supplement protein-rich foods
Protein is a very necessary nutritional ingredient for the body, especially for pregnant mothers. However, you should choose foods rich in protein that are easy for the body to digest to avoid stomach irritation. Therefore, pregnant mothers with gastric reflux should eat salmon, lean pork, chicken, and pig hearts to be good for the digestive system.
Yogurt
Yogurt is an indispensable food for pregnant women with gastric reflux. This is an extremely good food, especially for people with stomach diseases.
To effectively treat gastric reflux, combining yogurt with turmeric, aloe vera, and fruit every day will be highly effective.
Fruits and sweet fruits
Fruits are foods rich in vitamins and minerals that are very good for the body. Pregnant women with gastroesophageal reflux should eat sweet fruits to be good for the digestive system such as bananas, apples, coconuts, grapes, etc.
The above are tips to treat gastric reflux for pregnant women. Besides the joy of looking forward to welcoming a new member, pregnant mothers may experience some unwanted discomfort during pregnancy. Luckily, there are many safe ways to prevent and improve the condition of pregnant women suffering from gastric reflux. On the other hand, if you feel uncomfortable or have pain, see your doctor for timely examination and treatment.
Kim Dung
