Abdominal bloating and indigestion are not dangerous conditions but make the patient feel uncomfortable. The method to treat this disease is to change daily living habits, especially in diet. The article below Auris Smart Dentistry will provide information on how to treat bloating and indigestion at home.
When the patient experiences symptoms of bloating and indigestion, it is necessary to determine the cause of the problem. What is this, from there, there are appropriate treatment measures.
Some causes of bloating and indigestion in humans, specifically:
Because the body takes in too much protein, flour, sugar and fat, the stomach cannot digest it all, leading to a situation where food remains in the digestive system. Furthermore, if you eat a lot of hot spicy foods, or drink a lot of alcohol, coffee, or stimulants, etc., it will make the intestines unable to fully digest the food and cause bloating.
Experience some symptoms of digestive disorders, bloating, edema or ascites in some people with liver disease, dehydration, constipation or allergies to certain foods.
Some strains of bacteria in the small intestine overgrow;
Diseases related to the digestive system such as colitis, irritable bowel syndrome, stomach ulcers, colon cancer,..
Using antibiotics and pain relievers causes the beneficial bacteria to decrease sharply while bacterial particles grow and cause bloating.
Signs of symptoms of bloating and indigestion
Signs of recognizing bloating symptoms stomach, indigestion >
The duration of symptoms of indigestion and bloating will depend on the patient, and may appear regularly or intermittently.over a period of several days due to reducing the ability to contract food from the stomach to the intestines in both liquid and solid stages of digestion.
After eating or while eating, the patient will feel a burning sensation in the epigastric area, especially after drinking alcohol, beer or eating foods containing a lot of fat, sweet foods or milk or stimulating spices such as chili, seeds. pepper.
In some cases, patients feel abdominal pain when the pain is intermittent. Patients will often feel uncomfortable and bloated in the epigastrium after eating. At this time, there will be a feeling of tightness in the upper abdomen, feeling like it is full of water and bloated.
An effective and safe way to treat bloating and indigestion at home
Drink Ginger tea or warm lemon water
Drinking ginger tea or warm lemon water will reduce the feeling of bloating. To do this, add 2 tablespoons of lemon juice, 1 tablespoon of honey and a few slices of ginger into a cup of warm water. You stir this mixture well and dissolve it with warm water. Drink it to effectively treat indigestion.
Use ice packs when you have symptoms of bloating
Use ice packs
Use ice packs or hot towels To warm the abdomen and around the navel. This is also considered a method to limit symptoms of bloating and indigestion.
Practice method: heat the ice pack and then place the ice bag on your abdomen (should be lined with a thin layer of towel). After about 5 to 10 minutes of applying the compress, the symptoms of bloating and indigestion will disappear.
Abdominal massage
Abdominal massage, or gentle abdominal rubbing, is a method by which patients can proactively treat symptoms of bloating and indigestion in any situation. Come on.
You just need to gently rub your belly, clockwise from the ribs from left to right, from top to bottom, then return to the starting point.
You rub until you burp. Note that when you massage your belly, you can add a little herbal essential oil, or green oil to make the belly hotter, making bloating and indigestion go away faster.
Practice yoga
Yoga exercises that help affect the abdominal area can help patients improve symptoms of bloating and indigestion. goal:
Exercise 1: Lie in a bow position: Lie face down on the mat,arms and legs stretched out on the floor or yoga mat. Use both knees in a bent position and slowly bring the body up, holding the ankles with both hands and forming a bow-shaped position. Take deep breaths about 5 times then relax your body. And repeat the movement 10 times.
Exercise 2: Lying position: lie on your back on the floor, bend your knees to the left and then to the right rhythmically. Then, return to the original position, rest for a few seconds, repeat a few more times.
Diet when suffering from bloating and indigestion
In addition to folk remedies that can be applied at home, patients need to build a reasonable diet and a more scientific lifestyle.
Building a scientific Brat diet
Following the BRAT diet
The principle of this diet is to eat the right foods. Foods that are frugal and easy to digest such as bananas, rice, applesauce and toast.
Patients can start with small amounts if they are not used to the brat diet and drink lots of water. Then, start changing your taste by drinking chicken broth or juice to supplement nutrition. Some foods that are good for the digestive system that you can add to your menu are boiled potatoes, oatmeal, herbal tea, etc.
Use high-fiber foods
A high-fiber diet helps the intestines digest food better, while avoiding constipation. fertilizer. In addition, fiber also helps the intestines absorb more water, helping to soften and form stools. In addition, soluble fiber such as fruit peels or fruits such as apples, oats, beans, etc. will increase the support of beneficial bacteria in the intestinal tract.
The best sources of fiber are fruits, vegetables, whole-grain breads and whole-grain cereals.
Supplementing probiotics bio
In each person’s intestinal tract, there are billions of beneficial bacteria that help support food digestion. Some foods contain probiotics that are beneficial to the digestive tract due to the fermentation process of the fruit, such as yogurt and fermented foods like kimchi. A diet containing probiotics will support the digestive process more effectively, while reducing symptoms of abdominal pain, bloating, indigestion, diarrhea and constipation.
Above are the decodings on how to treat bloating and indigestion at home. Hope this article This will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
