You always admire the balanced, slim and neat physiques of Vietnamese stars, but in reality you don’t know that behind them are the efforts and dedication to losing weight. Artists do not want to appear beautiful in front of a notary public. Therefore, they all build their own menu to lose weight and stay in shape. Let’s take a look at some of the weight loss menus that Vietnamese stars have implemented to have a balanced body!
Weight loss menu of Vietnamese stars – Miss Ky Duyen
To have a sexy body, with standard 3-round measurements has helped Ky Duyen be more successful at work. However, after being crowned beauty queen, Ky Duyen had a period of uncontrolled weight gain. Therefore, she built a weight loss menu for Vietnamese stars to quickly and lose weight the fastest.
In general, Ky Duyen’s diet is not too strict, however it requires you to have determination and patience when implementing it. She has completely cut down on starch. Prioritize foods rich in fiber, protein, and low in fat such as chicken breast, green vegetables, salmon,…
Every day, she only eats 2 main meals including vegetables and meat. Besides, she also combines serious exercise to burn a large amount of excess fat. Within 10 consecutive days of implementation, Ky Duyen was able to successfully lose 4kg.
Hari Won’s weight loss menu (reduced 6kg within 2 months)
Hari Won is also someone who previously had a lot of pressure because of her weight. Under the wave of harsh public opinion, she was determined to implement a strict weight loss regimen. The result was successful in losing 6kg within 2 months. Like Ky Duyen, Hari Won also completely cut out foods containing starch and fat in her weight loss menu.
On the other hand, while gLosing weight, Hari Won also limits himself to junk food and late-night eating. Because these two habits are the main cause of your body gaining weight, as well as storing large amounts of fat.
Instead, she will increase her intake of fresh mandarins and fruit juices to purify the body, detoxify and provide the necessary fiber to support effective weight loss. Every day, Hari Won supplements celery water, vitamin C, and energy for the body to maintain daily activities.
Effective weight loss menu from singer Ha Anh Tuan >
Singer Ha Anh Tuan has conquered millions of audiences not only with his sweet voice, but also with the thoughtful actions he has helped society. On the other hand, he also attracted a number of female fans because of his scholarly appearance. However, few people know that before becoming a professional singer, when he was a student, Ha Anh Tuan once weighed up to 107kg.
With this weight, many times it makes him self-conscious about his appearance, and also affects his daily activities. When he went to Germany to study abroad, Ha Anh Tuan began to lose weight, and this Vietnamese star’s weight loss menu was also extremely strict.
With the words he shared, for 3 long months, Ha Anh Tuan also persevered in losing weight with only one menu:
- Breakfast: Black bread (100gr)
- Lunch: Drink a glass of juice
- Dinner: Tuna salad
In addition, he also combines exercise such as jogging every day to burn excess fat. The main reason why he is obese. After a period of 3 months of perseverance, Ha Anh Tuan was able to lose 40kg.
Safe weight loss menu of singer Hoa Minzy
After a long period of stress, tension made her unable to control her weight. Her weight has increased rapidly, surprising her relatives and fans.
To lose weight, Hoa Minzy used weight loss pills and applied weight loss menus of good Vietnamese stars. of other people who have successfully lost weight online. However, the results she received were not as expected, and the weight loss pills also affected her health such as gastritis, digestive disorders, etc.
After researching the information, she built herself a weight loss menu that was more suitable for her Can:
- Breakfast: A glass of salted lemon water (350ml). After about 30 minutes, drink a small glass of water. After 15 minutes, eat breakfast as usual.
- Snack: Eat a banana to reduce appetite and add energy for other body activities.
- Lunch: Banana (1 fruit) + sweet potato
- Dinner: Boiled sweet potatoes
Finally, when applying weight loss with this regimen, Hoa Minzy also combines exercise to make the weight loss process faster in just a short period of time In short, she lost 7kg, turning her waist from 72cm to 55cm.
Discover the weight loss menu from Chau Bui
As a famous fashionista, Chau Bui also had a time in the past when she felt confident with her body. This made her limited in the trendy clothes she wanted to wear to events at home and abroad.
After that, Chau Bui built a weight loss menu of Vietnamese stars that is now being followed by many people in practice The application has brought unexpected success.
She shared that she has to exercise quite a lot, along with a scientific diet, she mainly eats salad, which is delicious but also rich in nutrients and low in caloriesThe loaf adds protein to the body through chicken breast processed with less fat. Another secret weapon that she applies in her daily menu is celery juice.
In the article are some weight loss menus of Vietnamese stars that My Auris wants to share with you. These are all menus that have been applied and brought unexpected success. At the same time, there are many other weight loss menus that you can refer to. Depending on each person’s constitution as well as the amount of weight they want to lose, each person will have a different diet. Hopefully the information in this article can help you gain more practical knowledge if you want to lose weight.
Yen Nhi
