5 simple, easy-to-follow ways to treat cough with phlegm at home

Cough with phlegm is a common condition that can occur in children and adults. This condition comes from many causes, but in general it causes discomfort and affects the patient’s health and quality of life. Therefore, finding a way to relieve it is extremely necessary. Let’s join My Auris to immediately learn how to treat cough with phlegm at home through the following article. 

Learn about coughing with phlegm

According to Ear – Nose – Throat specialists, coughing is the body’s reflex to push foreign objects and secretions from the inside out. outside. Normally, physiological mucus will always exist on the respiratory tract mucosa with the function of protecting and preventing dust and foreign objects from penetrating inside. Then, the vibrating hair system will bring the captured foreign object back down to the stomach. 

This mucus layer is usually thin so it is difficult to notice. However, when the body has a cold, the flu, or is exposed to dusty, polluted air, a lot of mucus will be secreted and gradually thicken into phlegm.

The amount of phlegm secreted will be eliminated through the nose, throat or digestive tract. Depending on the severity and condition of the disease, the consistency and color will vary. When a lot of phlegm accumulates in your throat, you will always feel uncomfortable, stuck, and even have difficulty breathing and swallowing. 

There are many causes of cough with phlegm: the most common are environmental factors, weather causing the body to have colds, flu, rhinitis, sore throat,… Or caused by some diseases: gastric reflux, tuberculosis, lung congestion, lung cancer,…

Simple ways to treat cough with phlegm at home

In addition to treatment with drugs prescribed by pharmacists or doctors, patients often seek outways to treat cough with phlegm at home. house. Because the methods have been effective from the past until now without using too much medicine in the body. Take note of some of the following ways to treat coughs with phlegm:

Supply enough water for the body

Adding plenty of water to the body helps reduce coughs. Furthermore, water dilutes secretions, thereby making it easier for the body to expel phlegm. And when using, you should use warm water, not cold water. At the same time, you should combine the use of juices from fruits and vegetables to both supplement water and vitamins and minerals for the body to increase resistance and quickly relieve disease. 

Use natural ingredients

There are quite a few natural ingredients used to treat cough with phlegm at home. These methods It has been used since ancient times until now and has many beneficial effects, but is also benign. You can eat dishes containing ginger or drink ginger tea every day. 

Turmeric: turmeric contains many powerful antioxidants and antibacterial properties, so it has the ability to increase the body’s resistance, prevent bacteria and eliminate mucus. 

Lemon: lemon has a large amount of vitamin C, which not only improves resistance but also has the ability to kill disease-causing bacteria. You can use warm lemon juice or lemon mixed with honey or sliced lemon with salt to suck on every day.

Honey honey: honey is rich in antioxidants, antibacterial, anti-inflammatory properties that help reduce sore throats and coughs. Lemon and peach honey is an effective herb that reduces coughs and phlegm. 

Mint: active ingredient menthol in mint leaves helps clear the nose and soothe the throat. and helps treat coughs. You can drink mint tea or use steamed mint leaves to effectively reduce cough and phlegm. Antibacterial, effective in reducing coughs and colds. Wash and chop the ash leaves, add rock sugar and a little honey and steam it. The patient drinks it twice a day to reduce the condition.

Wish mint: is a vegetable that has the ability to detoxify and eliminate phlegm, and is widely used in traditional medicine. infusion. 

Licorice tea: Licorice is effective in reducing cough, sore throat and throat pain. 

Steam bath – How to treat cough with phlegm at home 

Steam bath is an easy way to do at home to relieve the condition Cough with phlegm. When heat enters the airways, it will dilute phlegm, then cover and transport from the throat to the digestive tract easily. To increase effectiveness, you should take a full-body hot bath and stay in the room for about 10 minutes. 

Or you can use a large bowl of boiling water, cover your head with a towel and steam for 10 minutes. This method helps you breathe easily and reduces the thickness of phlegm quickly. 

Gargling with salt water 

Salt water is a familiar method in cough relief. Salt has antiseptic properties, reducing the amount of bacteria in the oral cavity and throat. Therefore, it not only helps reduce inflammation, but also limits phlegm formation, while soothing the throat and limiting coughing. 

Using salt water to gargle daily helps relieve phlegm effectively. During the process, you should tilt your head back and gently blow for about 30 seconds and then spit it out. Do it 1-2 times/day. 

Humidify the air 

In your home you should use mist sprayers and humidifiers. When purchased at a reputable, quality facility, these machines are safe. Every time you inhale, air with the right humidity will help soothe your throat, dilute phlegm, and reduce coughing. 

In addition, when you have a cough with phlegm, you should also protect your body, avoid colds and have a healthy diet. Diet can also help relieve or worsen the condition:

• Should eat food and drink warm drinks 
• Avoid using cold foods: ice, ice cream…
• Avoid using chili peppers or irritating foods that cause more coughing
• Limit exposure to allergens such as animal hair, pollen, dust, cigarette smoke,…

Hopefully the information in the article on how to treat cough with phlegm at home helps everyone better understand the condition and protect the body better. Implementing methods to treat cough and reduce phlegm helps improve the condition and increase strengthStrong. However, people should not be subjective, they should still monitor their condition, health, and unusual signs, especially prolonged cough, which does not reduce despite applying many methods. See your doctor immediately to have your condition examined and diagnosed in order to have timely and appropriate treatment.

Anh Thy