A stuffy nose is a common condition, especially when the weather changes or you have a cold. This symptom makes many people uncomfortable because of stuffy nose and difficulty breathing. Therefore, finding a way to treat nasal congestion and relieve the condition is extremely necessary. Let’s pocketMy Auris immediately ways to treat stuffy nose, just in case the weather changes.
Overview of nasal congestion
Nose congestion is caused by irritation of the mucous membranes in the nasal passages or sinuses, increased secretion of mucus to eliminate foreign substances that cause allergies or pathogenic microorganisms. Increased mucus secretion prevents air circulation and makes the patient have difficulty breathing and a stuffy nose.
Normally, nasal congestion can be accompanied by other symptoms such as sore throat, ringing in the ears, runny nose, headache, frequent nasal discharge,… helps people findmore effective and suitable ways to treat nasal congestion.
- Nose congestion due to colds or flu: when you have a cold or flu, the mucous layer in the nasal passages is swollen, pathogenic bacteria or viruses are the cause of irritation. Nasal fluid will now be secreted more to clean pathogens along with dead antibodies against pathogens, leading to nasal congestion.
- Due to poor air: polluted air, strong odors or too much dust also cause constant runny nose and nasal congestion. In addition, air that is too humid or too dry also causes allergies to suddenly appear, causing more severe nasal congestion.
- People with allergies: some people who are allergic to foreign objects such as pollen, drugs, animal fur, etc. may also experience nasal congestion, discomfort, and even difficulty breathing.
- The sudden change in weather, especially from hot to cold, causes the body to not have time to adapt and the nasal mucosa becomes irritated, which can lead to stuffy nose and runny nose.
life, activities, and work of the patient. Because a stuffy nose will make it extremely difficult to breathe. Therefore, viApplying methods to treat nasal congestion helps patients feel more comfortable and relieve symptoms faster:
How to treat nasal congestion with massage therapy
Massage to treat nasal congestion is simple, safe and highly effective:
- Massage the point between the two eyebrow arches: perform a gentle massage with your fingers at the point between the two eyebrow arches for about 1 minute. At this time, the pressure in the frontal sinus will be adjusted and nasal congestion will improve. This method also applies to dry nasal mucosa.
- Massage both sides of the nose: rub both sides of the nose in circular motions for 1-3 minutes when the nose is stuffy. This method helps open the nose, helps nasal fluid escape more easily, and limits airway circulation.
- Massage the point between the nose and lips: performing a gentle massage between the lips and nose for 2-3 minutes will effectively reduce swelling of capillaries in the nose. At this time, the airways are more open, reducing nasal congestion.
Use physiological saline
Use water Physiological salt is a popular treatment for nasal congestion and is used by many people. Salt water has antibacterial properties, cleans the nose well, thereby antibacterial, anti-inflammatory, increases sinus humidity and dilutes mucus. To be safe, people should buy nasal saline drops at reputable pharmacies.
When applying nasal drops, you need to use correct techniques to avoid causing infection or nasal drops flowing into the faucet or other sinuses.
Decongestant spray
The most commonly used decongestant spray to treat nasal congestion at home. When sprayed, the nasal mucosa reduces swelling and inflammation, reduces sinus pressure and reduces mucus secretion, thereby reducing nasal congestion. Note, you should use reputable sprays with good quality and safe ingredients.
Using natural ingredients
There are quite a few natural ingredients that help relieve nasal congestion and warm the body effectively. fruit.
- Ginger tea: use crushed fresh ginger and mix with warm water, add a little honey and enjoy. Ginger tea helps relieve colds, warms the body, and reduces nasal congestion.
- Drink perilla leaves: perilla leaves are anti-inflammatory, rich in antioxidants, anti-allergenic, and relieve colds. After washing, put perilla leaves in boiling water, add a few lemon slices and drink while still hot.
- Eat garlic: allicin and scordinin are high in garlic. These substances have good anti-inflammatory and antibacterial properties. You can use garlic in cooking or eat raw garlic directly.
- Warm lemon water: Warm lemon juice combined with honey helps warm the body, reduce nasal congestion, and quickly relieve colds and flu. Lemon has high levels of vitamin C and antioxidants that help increase resistance and fight pathogens.
Steam steam reduces nasal congestion
Steam steam reduces nasal congestion. Steam is also quite a popular way to treat nasal congestion. You can use hot steam to inhale or steam from natural essential oils.
- Prepare a small bowl of hot water, you can add lemongrass essential oil, lavender essential oil. incense to increase the effectiveness of the steam bath.
- Use a large towel to cover your head to let the steam rise, avoiding getting your face and nose too close to the skin.
Should be steamed for 2-3 minutes once a week if you have persistent rhinitis or frequent nasal congestion, you should use warm water to bathe the body. At the same time, the humidity of the bath also helps dilute the mucus in the nasal sinuses, reducing inflammation. You can also use the heat from the shower or soaking in the tub. Signs, symptoms and health status. Because all of the above methods only have a supportive effect, they can be effective in mild cases, common colds, etc. If the condition persists and shows signs of getting worse, you should immediately see a doctor and follow the instructions of an Ear, Nose, and Throat doctor. There is a lot of nasal discharge, so be careful to wipe and blow your nose gently. This will avoid damaging the hat areai, mucous membranes, nasal sinuses, and at the same time, limit choking or causing nasal fluid to flow into the ears.
Hopefully the information in the article abouthow to treat stuffy nose at home will help people have more experience. However, to be safe for health, everyone needs to do it properly and get examined early. The examination will diagnose the disease and treat it according to the doctor’s instructions to bring about the best results.
Anh Thy
