If you are on a weight loss diet, surely one of the issues you care about a lot when choosing to buy food is the amount of calories in that food. So how many kilograms does 500 calories equal? To answer this question, My Auris invites you to refer to the information in the following article. By calculating the amount of calories consumed and ingested, it will help you lose weight effectively!
Answer: How many kilograms are 500 calories?
First, you need to know that calories and kilograms are two completely different units of measurement. Calories will be used to measure the unit of energy contained in nutritious foods and kg will be the unit used to measure each person’s weight. With 500 calories, how many kg will be lost as follows:
Even though these are two different units, they have a common relationship which is the amount of excess fat in the body people. According to experts, there has been a conversion formula so that people who are on a weight loss diet can track their own weight loss process.
The most basic calculation with the smallest unit is 1calorie which will be equal to 0.00013 kg. So from there you can get the result: 500 Calories = 500 kcal = 0.064799 kg.
In reality, for women it will need to provide about 1200 calories and for men it will need 1800 calories. If you want to lose weight, you will need to balance the amount you consume higher than the amount of calories you need to take into your body. Besides dieting, combining with healthy exercise will help you reduce calories, thereby losing weight quickly and effectively.
For example, every day you can calculate your intake of about 1000 calories, consuming about 1500 calories. From the difference between intake and consumption of 500 calories. Just do this for a week and you will lose 3500 calories, equivalent to about 0.5 kg of weight.
Build a scientific diet to lose weight like that
Normally people who learn about how many kilograms is equal to 500 calories have the purpose of supporting their weight loss process. From there, you can plan to lose weight at home accordingly. Below are some suggestions for those who are looking for a safe, effective weight loss diet.
Use fruits and vegetables in your daily diet
If you want to lose weight safely, during meals you should choose low-calorie foods. At the same time, it can help you feel full for a long time like fruits and vegetables. Besides, the fiber content in these foods is very good for the digestive system, limits constipation, and eliminates many toxins from the body.
Specifically, some foods should be used every day: Carrots, spinach, asparagus, kohlrabi, cabbage, broccoli, peas lan,…
Use foods containing protein
The indispensable food group for safe weight loss is protein. This substance will help you build muscle, making your body firmer and leaner. In some studies, people with more muscle often consume more energy than people with less muscle.
Healthy protein sources you can use are foods: Eggs, chicken breast, beef, lamb, sea fish, walnuts, soybeans, fresh cheese, shrimp, oysters,…
Cut down on starch and fat
You should not only care about how many calories each 500 calories is, because this is just the starting number. Instead, you need to know the foods that hinder your weight loss process, including sugar, starch, fat, salt, etc. If you want your figure to become slimmer, you need to pay attention to cutting down on these foods.
However, starch is always an effective source of energy for the body’s operations. Therefore, you can choose to replace them with products containing unrefined starch such as oats, brown rice, black bread, etc. This will help you lose weight safely without feeling tired or lacking energy.
Drink lots of water during weight loss
Water currently accounts for ⅔ of body weight, it participates directly in each person’s metabolism. Therefore, if you are losing weight, remember to drink plenty of water. The recommended dosage is 2 liters per day.
Limit the use of sauces
The sauce is prepared through many spices so it will have an attractive aroma. However, the calorie content in sauces is often quite high, which will affect your weight if you use them too much.
You should eat pure vegetable salads and limit the use of sauces to achieve safe weight loss in a short time.
You should eat slowly and chew thoroughly to best support weight loss
Eating slowly will help your brain receive the “full” signal from the stomach thick. Some people have the habit of eating too quickly, so they feel not full and continue to eat more food. The reason is because the central nervous system in the brain has not had time to receive and process information from the digestive organs. Ideally, you should just eat slowly, chew thoroughly so you have time to enjoy the flavors of the foods and the nutrients have more time to absorb.
Should you reduce your calories by 500 calories per day to reduce weight? weight?
You are learning about how many kg is 500 calories because you want to change your weight. Most healthy weight loss programs today recommend losing about 500 calories per day. Because this is a reasonable number and makes it easier for you to achieve than cutting 1000 or 1500 calories.
Implementing more cuts can make you quickly discouraged or give up, not losing weight Returning to the strawberry is long enough. However, if you reduce 500 calories per day, you will lose 450 grams of weight each week. Within 1 month, you can lose nearly 2kg.
On the other hand, according to experts, each person’s body will be different, which leads to there not being a certain number of calories that should be reduced that applies to everyone. How many calories your body needs each day to function and lose weight will depend on: Gender, body weight, age, daily activity level,…
Through this article, you probably have the answer how many kilograms are in 500 calories. Through this information, My Auris also hopes you will have weight loss methods to help you get the body you want. Please pay attention to the scientific combination of diet and appropriate exercise to have a toned body, and at the same time your mental health is always comfortable, avoiding the case of weight loss due to weight obsession and lack of mental clarity.
Yen Nhi
