A healthy breakfast regimen is a proven and effective way to support overall health. Therefore, what are the breakfast foods for people with gastric reflux and what principles should they follow to ensure health? At the same time, prevent stomach pain from recurring. My Auris shares the information below in detail through the article.
Breakfast is very important for people with gastric reflux
For people with stomach pain in particular and everyone in general, breakfast is very important. This not only helps provide energy for the body but also helps regulate the amount of gastric acid. Furthermore, after a long night, the food has been completely digested, the stomach is relatively empty and gastric acid is secreted and cannot participate in the digestive process.
If you do not supplement food, excess acid will cause stomach ulcers to become serious, easily causing acute stomach pain. Therefore, breakfast is very important for health and stomach pain.
6 breakfast principles for people with fever gastric reflux
People with gastric reflux should comply to help the digestive system work well to prevent unpleasant symptoms. Below are 7 breakfast principles for people with acid reflux:
Principle 1: Prioritize foods that are easy to digest for breakfast. morning. These dishes help you easily digest to put pressure on your stomach.
Principle 2: You should eat cooked food and drink boiled food
Patients with gastric reflux have a very high risk of gastrointestinal infections and loss of balance in the intestinal microflora. Therefore, breakfast for people with stomach pain or any meal should be cooked and boiled to kill bacteria and parasites in food.
Principle 3: Eat slowly and chew thoroughly
Patients should eat slowly and chew thoroughly when enjoying breakfast. This will help you chew food thoroughly and mix with enzymes in saliva to reduce digestive pressure on the stomach.
Principle 4: Limit vigorous exercise after eating
After eating, the body will focus on pumping to the digestive system to promote food digestion. Exercising after eating will cause blood to disperse to the muscle system, thereby slowing down the digestive process, causing bloating and indigestion.
Therefore, after eating you need to limit movement and not participate in vigorous activities and give your stomach time to digest. Avoid causing the feeling of shaking hips and stomach pain.
Principle 5: Do not eat foods that are too cold in the morning
Breakfast for people with gastric reflux should not eat foods that are too cold. This will stimulate the digestive tract, causing the stomach to increase contractions, making the condition worse. Therefore, patients need to avoid foods that are too cold during meals.
Principle 6: Absolutely do not skip breakfast
Patients with gastric reflux absolutely must not skip breakfast, because breakfast is very important.
6 Suggested breakfasts for people with gastric reflux
People with gastric reflux You can choose oatmeal, avocado toast, omelet or boiled eggs for breakfast to avoid reflux symptoms.
Gastroesophageal reflux in the morning not only causes discomfort for the patient at the present time, but can affect them throughout the day. To make breakfast for people with gastric reflux healthy without being boring or bland, patients can combine dishes from whole grains, sweet fruits, bread, etc. Below are suggestions for breakfast for people with gastric reflux.
Oatmeal
Oatmeal is good for the heart because oatmeal absorbs acid in the stomach, helping to reduce symptoms of acid reflux disease. Furthermore, you can make your meal more rich with oats by combining fruits such as papaya, banana, toast.
Whole grains
If you don’t like to eat oatmeal, you can choose other foods soft and smooth similar to whole grains. You can eat cereal with English muffins and covered with margarine.
In addition, whole grains can be eaten with peaches with low acid content.Hamlet is beneficial for breakfast. Furthermore, combining cereal with a little sugar and adding almond milk is also a suitable suggestion for breakfast for people with acid reflux.
Toast served with butter
Avocado is high in fat but is very good for people with gastric reflux. Furthermore, avocados have low acid content and smooth texture. At the same time, avocado contains many antioxidants, suitable for people with gastric reflux.
You can use two slices of whole-wheat bread and half an avocado for breakfast to ensure nutrients without worrying about gastric reflux.
Smoothie
A smoothie for breakfast will be a good choice for people with gastric reflux. Smoothies such as bananas, avocados, berries and other non-citrus fruits are usually well tolerated. While making a smoothie, you can add a spoonful of natural peanut butter to provide protein for the body.
Yogurt combined with fruit
Milk is very rich in fat and often causes heartburn. To choose yogurt for people with gastric reflux, you should use low-fat and fat-free yogurt, coconut yogurt or almond yogurt.
Boiled eggs
Depending on each person’s constitution, it is recommended to be used in daily meals. If you are not allergic to eggs, you can choose boiled eggs instead of fried eggs for breakfast. Accompanied by that, a cup of ginger tea helps reduce acidity, provides a filling breakfast, and provides adequate nutrients.
With the above information, hopefully the questions about breakfast for people with gastric reflux have been answered. In addition, you can choose your breakfast menu accordingly. This is useful information for you when taking care of the health of yourself and your family!
Kim Dung
