Weight loss menu is one of the issues that many people are concerned about today. If you are in need of losing weight, below is a weight loss menu of Korean stars that has been used and has resulted in effective weight loss. So, don’t miss this article, My Auris will tell you 6 weight loss menus that Korean stars are using effectively!
6 diets from Korean stars’ weight loss menus
Iu’s weight loss menu
The Korean singer’s one-day menu is to follow a strict diet. Thanks to that, you can lose weight very quickly and lose 2kg in just 3 days. The highlight of this diet is that the diet is low in energy and focuses on consuming starch that must be beneficial for health.
The detailed menu includes:
- Breakfast: 1 apple
- Lunch: 2 sweet potatoes
- Dinner: 1 cup of protein
Blackpink’s weight loss menu
Jennie’s weight loss menu
To have a good body and With everyone’s attractive figure, few people know that behind it is her tireless effort to diet and lose weight.
According to the sharing, to possess her current attractive figure, Jennie has followed a nutritional regimen that includes avocado salad combined with a glass of detox water every day.
Lisa’s weight loss menu
Lisa’s weight loss menu is similar to other Korean stars, they must strictly adhere to nutritional regimes. The most prominent point is to divide main meals into many small meals and absolutely not eat at night. Only focus on adding fiber and protein and limit the intake of starch, sugar and salt for the body.
A meal of Lisa includes brown rice and cereal to replace white rice. In addition, supplement protein from chicken, fish, eggs and beans.
Jisoo’s weight loss menu
Jisoo’s diet is extremely harsh and follows the rules. Her daily diet includes 3 main meals and 1 small mealya before the evening.
Every evening she often eats a berry, peach or any fruit she loves. Even in the morning before practice, Jisoo only ate an apple. This diet requires a great deal of persistence.
Rosé’s weight loss menu
Rosé’s menu is quite comfortable, she only focuses on controlling her body’s calorie intake to maintain her ideal weight. You can divide meals into 3 – 4 snacks to help your body increase metabolism.
While fasting, you can drink a glass of green tea to control hunger. More importantly, you must drink 2 liters of water every day.
Suzy’s weight loss menu
A strict weight loss diet from her, Suzy is a chubby, lovely girl. She has successfully lost weight to become a girl with a hot, seductive body. Her menu highlights the types of starch that are good for the body, thereby helping to limit weight gain.
Her menu includes:
- Breakfast: 1 chicken breast, 1 steamed sweet potato and 1 glass of unsweetened milk
- Lunch: 1 bowl of brown rice and 100g salad;
- Dinner: 2 boiled sweet potatoes combined with exercise.
Park Shin Hye’s weight loss menu
If you are a fan of Park Shin Hye, you will definitely feel surprised by the change in the female singer’s appearance. To have the body that many people desire, she must diet according to the menu scientifically and meticulously.
The main highlight is that she focuses on consuming foods that are low in energy and rich in fiber to help the weight loss process happen faster.
Park Shin Hye’s menu
- Breakfast: 1 cucumber and 1 glass of low-fat milk (or unsweetened fresh milk)
- Lunch: 1 bowl of brown rice and 1 plate of boiled cabbage
- Evening: 1 cucumber and 1 plate of boiled cabbage
Seolhyun’s weight loss menu
As a famous member of the group AOA, seolhyun is known has a standard body, toned, balanced and slim. To have this body, she has maintained an extremely strict menu.
The main highlight is that she fasts from breakfast to achieve her desired weight in a short time. However, you also need to consider when applying this diet.
Moreover, her daily menu includes 2 steamed sweet potatoes, 1 chicken breast and 3 boiled eggs.
Kang So Ra’s weight loss menu
When it comes to the ideal role models for weight loss of many Korean stars, we cannot mention Kang So Ra when her weight decreased from 72kg to only 48kg. To achieve this body, she needs to follow a strict diet combined with exercise. The highlight of her menu is safe, scientific weight loss and rigorous exercise.
Detailed menu:
- Breakfast: 1 apple and 1 jar of unsweetened yogurt
- Lunch: 1 bowl of white rice, 1 bowl of pumpkin soup
- Dinner: 1 sweet potato, 1 sandwich, 1 salad;
Notes when applying the star’s weight loss menu Han
You can see that the above menus will be effective in a short time and are not nearly full of nutrients. Therefore, Korean star weight loss menus are advised to only be applied in the short term.
If you do not do it properly, they will not only Not being able to control your weight but also having other health problems such as stomach disease, hair loss, hormonal disorders or malnutrition, etc.
So, when applying the weight loss menu of Korean stars, you need to be smart and supplement necessary nutrients such as protein, fiber, vitamins and beneficial fats. You need to eat 3 main meals. At the same time, drink enough water and exercise every day.
In addition, you can apply other methods, such as massage, acupressure, etc. Thanks to external influences, let the body burn and liquefy fat so that it can be naturally excreted to help you slim down safely completely.
Through the article below, My Auris has shared useful information about diet as well as referenceKorean stars’ weight loss menu. Hopefully this article will help you take care of your health and balance your diet. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
Kim Dung
