Salt water mouthwash is now known for its many effects, especially better oral health protection. The habit of using salt water regularly will help prevent diseases such as tooth decay, periodontitis, prevent bad breath as well as prevent diseases related to the respiratory tract. Through the following article, My Auris dental specialists will answer for you the effects that salt water can bring. Helps you understand better and know how to use it properly.
In what cases should you use salt water to gargle?
If you belong to the following cases, you need to use salt water to gargle to effectively soothe the condition. result:
- Helps relieve sore throat: Using physiological saline is always recommended by specialized doctors to help reduce symptoms: Sore throat, help soothe pain or itchy throat.
- Suitable for people with sinus and respiratory infections: Using physiological saline can reduce the severity of throat infections (caused by viruses or bacteria). Some studies show that salt water used to gargle will help prevent reinfection, especially if you have been in contact with an infected person.
- Reduce allergies: Salt water can help soothe uncomfortable symptoms, reduce sore throat due to allergies to pollen or animal fur.
- Prevent some oral diseases: Regularly using salt water to gargle can be effective in improving gum health, helping prevent gingivitis, tooth decay and periodontitis.
- Helps reduce mouth ulcers: Finally, salt water also has the ability to help you reduce ulcers, helping reduce pain caused by mucosal ulcers.
Salt water gargle is effective What?
The effects of salt water gargle are always of interest to many people. Also used a lot in daily oral hygiene. When you visit your doctor, they also encourage you to use it to better protect your teeth.
Salt is one of the familiar spices in daily life. It contains the main ingredient Sodium Chloride, accompanied by a number of other minerals such as Potassium, zinc or iron. The amount of micronutrients in salt depends on the mining location as well as the processing recipe.
According to share According to doctors, the human body needs to be provided with a certain amount of salt every day. This spice plays a role in maintaining osmotic pressure, keeping the amount of water and alkalinity in the body always in a balanced state.
In fact, salt is not simply a spice used to prepare food, but it is also considered a natural medicine used by many people. Using salt water to gargle properly can bring the following main benefits:
Limits sinusitis
Rhinitis or sinusitis are both infectious diseases. Respiratory tract, many people are currently suffering from this disease. This disease often begins in the cold season, or more dangerously, it occurs in people who often work in dusty environments.
Using salt water to gargle regularly is an effective solution to prevent the disease. With its strong antiseptic ability, physiological saline can help clean harmful bacteria in the oral cavity environment. At the same time, it helps prevent pathogens from attacking the sinuses, over time leading to respiratory infections.
Saline helps reduce odor in the oral cavity
Bad breath is common in people with poor oral hygiene awareness, or is affected by diseases such as sinusitis, tonsillitis, gastric reflux, etc. Regular use of salt water gargle can help neutralize Acid flower and balances the pH level in the oral cavity environment. At the same time, it helps inhibit bacteria, which will help limit bad breath and give you fresh breath.
Helps effectively remove plaque present on the mouth. Teeth
Tartar will often form when your teeth are not cleaned thoroughly after you eat foods that contain a lot of starch or sugar. These foods often contain a lot of bacteria and acids, so they can cause many problemssuch as: Gingivitis, bleeding gums, tooth decay,…
In order for you to prevent the appearance of plaque, in addition to brushing your teeth regularly, dentists recommend that you use physiological saline to clean your oral cavity every day. This habit also helps you effectively remove tartar plaque.
Physical saline has the ability to prevent and improve symptoms of the disease. sore throat
Gargling with saline regularly will be an effective solution to prevent sore throat. Salt water has the ability to help eliminate bacteria in the oral cavity and throat, helping you limit infections.
In cases where patients have sore throat, they also need to maintain the habit of using salt water to gargle many times a day. This habit will help you reduce inflammation and soothe coughs, effectively improving pain and swelling in the throat.
In addition, physiological saline also has the ability to help prevent and support the treatment of sore throats by cleaning and removing adhesions in the throat wall. Creates a dehydrated environment that prevents viruses from multiplying and developing.
Helps reduce nasal congestion and clear the airways
When you have a stuffy nose or difficulty opening your mouth, you can use saline to gargle to clear your airways. Salt water has the ability to help dissolve mucus, increase circulation in the sinuses and kill disease-causing bacteria. Thereby, it helps to significantly improve the condition of nasal congestion.
Gingivitis treatment
Thanks to its strong antiseptic ability, salt water gargle was also used by ancient grandparents to treat gingivitis at home. It has the effect of supporting antiseptic, cleaning bacteria on the gum surface, quickly reducing pain and inflammation.
You only need to use physiological saline to rinse your mouth 2 to 3 times a day. After just a few days of application, uncomfortable symptoms in the oral cavity will be significantly reduced.
Salt water helps heal damage in the oral cavity
Saline is considered a lifesaver for people who are damaged or have signs of ulceration of the oral mucosa. IfIf the lesion is small and not serious, you can use salt water to gargle several times a day. Use especially at night before bed to quickly heal ulcers.
Hope the above information can help you refer to the effects of salt water gargle. If the condition in your oral cavity is serious, immediately see a doctor at a reputable dental facility. Through a detailed examination process, the doctor can come up with a suitable treatment regimen, bringing the most effective and improved treatment results.
Yen Nhi
