7 tips to treat vestibular disorders without medication

Vestibular disorders are increasingly common and greatly affect the lives and activities of patients. Therefore, symptom control and disease remission are things that many people are interested in. In the following article, My Auris will share some tips to treat vestibular disorders without medication with everyone, please follow along. 

What disease is vestibular disorder?

Vestibular disorder is a common disease today and can occur in any subject. Diseases are disorders related to balance, originating from the 8th nerve and the pathways connected to it. If this part is damaged, it will cause information to be transmitted incorrectly, causing the body to lose balance, stress, dizziness, vertigo, tinnitus, etc. src=”https://myauris.vn/wp-content/uploads/2023/08/7-meo-chua-roi-loan-tien-dinh-khong-dung-thuoc-1.jpg” decoding=”async” class=”size-full wp-image-33583″ alt=”What is vestibular disorder?” width=”600″ height=”400″>

If there is no timely treatment and symptom control, the disease will increasingly affect life and activities. of the patient. The symptoms are extremely unpleasant and can cause many accidents. 

Tips to treat vestibular disorders without medication

For patients, using too much medicine for a long time will be very dangerous. “bored”, it can be said that they are afraid when they hear about using medicine. Therefore, in addition to treatment methods from specialists, patients can follow some of the following tips to treat vestibular disorders:

Tips to treat vestibular disorders thanks to nutrition

Nutrition and diet play a role. important in the treatment and remission of the disease. 

• Patients need to supplement a variety of foods to provide abundant nutrients for the body. 
• Specially supplement foods rich in folic acid: orange juice, bread, spinach, white beans, wheat germ, peanuts,…
• Increase fiber, vitamins and minerals from fresh fruits and vegetables. 
• Avoid foods high in animal fats, sugar, and salt 
• Avoid foods and drinks containing stimulants such as coffee, alcohol, beer, cigarettes,…

Self-massage method massage 

Self-massage is one of the tips for treating vestibular disorders that patients can do at home to reduce symptoms and bring more comfort to the body. 

• Forehead rub: use 3 index, middle and ring fingers together to rub the entire forehead back and forth 20-30 times. Then rub and squeeze along both sides of the eyebrows. The effect of this exercise is to regulate blood circulation, calm the mind, reduce headaches, dizziness,…
• Rub the back of the neck: use both hands to face down and rub up and down both sides of the back of the neck with a frequency of 20-30 times. The effect of this exercise is to relax the muscles, increase blood flow to the brain,…
• Rub the 2 eye sockets: cover the 2 hands with 2 index and middle fingers and rub around the eyes in a clockwise direction, be careful not to press your face against the eyes. Do this 20-30 times. The effect of this exercise is to relax the eyes, open blood, increase blood flow to the brain… In the middle of the top of the head, the next 2 fingers are the four divine powers, by pressing horizontally and vertically like a plus sign. Do this exercise every 5-10 minutes. The effect of the exercise is to reduce tinnitus, headaches, dizziness, reduce nervousness, insomnia, etc.

Soak your feet with hot water – Tips to treat vestibular disorders style=”font-weight: 400;”>Soaking your feet in warm water is very good for your health because it brings many benefits, including reducing headaches, dizziness, etc. Soak your feet in hot water at a temperature of 40-45 degrees Celsius once a day, about 20-30 minutes each time. 

Tips to treat vestibular disorders with physical therapy 

This is one of the effective methods of treating vestibular disorders without medication. Physical therapy helps compensate for imbalances in the vestibular system, increasing balance when standing, walking, etc.

Depending on related problemsRegarding the vestibule, there are 3 treatment methods as follows:

• Habitual exercise: targeted exercise through repeated exposure to specific stimulating movements. Exercises are designed at light or moderate levels to suit the body. 
• Eye stabilization exercises: help improve the ability to control eye movements so that the patient can see clearly during movement. 
• Balance training: this exercise is intended to improve the body’s balance, limiting falls and causing unwanted accidents. 

Acupressure day 

This method is performed every day for about 5-10 minutes each time. To do this, use your index finger or middle finger to manually press acupuncture points such as Yin Duong, Hop Coc, Than Dinh, Bach Hoi, etc. The effect of this method is to help relax, increase blood circulation, reduce dizziness, headaches, etc. 400;”>Yoga is a sport that anyone can do to practice flexibility and health. For people with vestibular disorders, practicing yoga diligently will bring many health benefits such as:

• Regulates heart rate, blood pressure, enhances circulation. 
• Regulates the circulatory system, reduces symptoms of dizziness, headaches, and fatigue. 
• Strengthens lung air, reduces residual air, and improves lung circulation. 
• Improves digestive function
• Improves flexibility and strength for joints and muscles. 

Practice hand waving to reduce dizziness 

Vestibular disorders that cause dizziness attacks not only have many health impacts but also difficulty in movement and daily activities. Therefore, the hand waving method helps people reduce dizziness and relax better. 

How to do:

• Choose a quiet place, stand up straight, feet shoulder-width apart, 10Your toes press firmly against the floor. 
• Mouth closed, tongue curved up to touch the gums of the upper teeth. 
• In performing 2 front eyes, slowly bring your hands forward at a 30 degree angle with your body, your hands parallel to the ground and your fingers closed. 
• Swing your arms back strongly at a 60-degree angle to your body, swing your hands upward and do your best. At the same time, it needs to be combined with anal wrinkling and thrusting to be counted as one hand wave

Practice this exercise twice a day and should practice on an empty stomach. At first, you should only practice a few hundred times at a time, then gradually increase as you adapt,  until you can do 1,800 – 2,000 movements in 30 minutes, which will be better. 

Hopefully sharing in this article about tips to cure vestibular disorders helps people find solutions and tips for themselves. From there, the condition and symptoms can be effectively reduced, improving health and quality of life.

Anh Thy