How to cure headaches immediately by what method? Headache is a fairly common condition that can occur at any age with many different causes. In addition to using headache relievers, applying some natural methods to get rid of common headaches. The article below will share with you effective ways to reduce headaches at home and prevent recurrence.
Types of headaches that can be treated at home
Headache (headache) is pain that occurs with different levels from dull to stinging, sharp or severe. The duration of the pain can take just a few minutes, or even a whole day or several days. The location of pain can be pain on one side of the head or both sides of the head, local pain in one location or pain throughout the whole head. In some cases, the pain can even spread to the neck.
Headache conditions are different for each person, so not all types of headaches can be treated at home. In some cases, headaches are a dangerous sign and the patient needs early emergency treatment to avoid life-threatening danger.
However, the following common headaches can be applied with some natural methods such as:
- Tension Headaches: This is a common type of headache, with these headaches often occurring to a person whose headaches are so intense that their organs are stressed. Furthermore, the pain appears in the middle and top of the head. You may feel as if a rubber band is being tightened around your head.
- Sinusitis headache: This type includes headaches behind the eyes, nose, and a general feeling of congestion in the head, sometimes with nausea.
- Cluster headaches: These headaches can appear throughout the day, causing a sharp pain in one location.
- Migraine: Migraine symptoms then cause a sharp, painful eye pain, which then spreads throughout the head. Makes the eyes very sensitive to light.
How to cure headaches immediately
Headaches often have many different causes and often tend to go away. repeat many times. In this case, ways to get rid of headaches ninstant gay may not be really effective. However, if headache symptoms appear, try applying the following methods early to help reduce discomfort until you find the cause and treat the headache completely.
Cold compresses
This is a solution that many people apply, using a cold compress to help relieve pain. pain. You can use an ice pack or another cold object on your head and neck. This helps constrict blood vessels and reduce inflammation in the area where the compress is applied.
People with migraine syndrome should apply an ice pack on their neck for about 30 minutes, thereby effectively soothing the pain.
Warm compresses
In contrast to cold compresses, hot compresses can help you relax your muscles and bring a feeling of relief. This method can be applied to cases of headaches where the muscles are too tense.
You can use a warm compress or use a heated towel.
Drink caffeine
Beverages containing caffeine such as coffee, tea or soda, etc. can help relieve headaches. Some pain relievers designed for headaches include caffeine, as this compound may increase their effectiveness.
Furthermore, caffeine tends to dilate blood vessels, while supporting circulation and reducing stress.
Acupuncture
Acupuncture is a part of Traditional Medicine, using small needles in contact with the surface of the skin. The goal is to stimulate the body’s energy.
Acupuncture is an effective way to prevent tension headaches and migraines or reduce their frequency.
Supplement vitamins B and E
The Vitamins including folate, vitamin B6, vitamin B12 and vitamin E all play a role in preventing headaches or reducing headache symptoms.
If women have migraines during their menstrual cycle, they can supplement vitamin E to help balance hormones and prevent headache symptoms.
Provide Magnesium
Another possible reason why we often have cluster headaches or migraines is due to magnesium levels in the body.low body. Therefore, to add magnesium to your daily diet, it can contribute to reducing headaches or preventing future pain.
Massage the acupuncture points>
Massage the affected points Certain pressure is an effective way to relieve headaches, while also reducing tension in the head. Some people do it instinctively like rubbing the back of their neck or pinching the tip of their nose whenever they feel stressed.
Most of us can feel that massaging the temples, jaw or neck can help relieve stress and relieve headaches.
Furthermore, you can massage some other areas such as the area between the eyebrows and two points at the base of the eyebrows on both sides of the bridge of the nose. Massaging these points can relieve tension in the eyes or head. In addition, you can massage your neck near the base of your skull to help you relieve stress.
How to prevent headaches from occurring
Drink enough water
Drinking enough water helps the body prevent headaches or reduce headaches effectively. Furthermore, if the body is dehydrated, it can be one of the causes of many simple headaches.
A study in the journal Antioxidants Trusted suggests that even mild dehydration can change the way people think and act. Furthermore, dehydration will make you feel worse. Therefore, you should drink enough water to help yourself feel more comfortable. In addition, you can replace foods such as fruit, smoothies or soups, etc.
Exercise
Exercise helps keep the body healthy and promote better circulation, which can reduce your risk of headaches. You can choose some sports such as yoga, jogging, cycling, etc.
Get enough sleep
Sleeping too much or too little, or even not sleeping well, can affect headaches in some people because the body is not fully rested. Therefore, you should try to rest for 7 to 9 hours every night.
Above is useful information about how to cure headaches immediately. Thanks to that, we can help you choose one of the above methods that is right for you. Hope the ways shared above help you relieve stress and balancewith life!
Kim Dung
