When participating in exercise sessions and activities, it is inevitable that there will be impacts to the body. Especially when you accidentally trip or fall and cause injury, the skin in that area will swell. You cannot avoid feeling pain when touched, even bruising. In this case, you can apply the method to reduce swelling when impacted as shared by your doctor to effectively reduce swelling and pain. Please refer to the following article, My Auris will help you synthesize some necessary information.
Some ways to reduce swelling when impacted that you need to know
When accidentally impacted and causing swelling. Some simple measures on how to reduce swelling when impacted, helping to reduce swelling and pain:
- Cold compresses: Use ice or ice packs inside the cold compress bag. Place it on the affected area for about 15 to 20 minutes. The cold feeling will effectively constrict blood vessels and reduce swelling.
- Elevation: If the swelling is on a part of the body that can be raised, place a pillow under the affected area to elevate that part. This method will best help improve blood circulation as well as reduce swelling.
- Rest: Patients need to let the damaged area rest, as well as avoid some excessive activities. Rest will help the body recover and reduce swelling effectively.
- Wound dressing: Bandage or use gauze to gently compress the swollen area. This will help reduce effusion and keep the damaged wound more stable.
- Supplements many people’s bodies, and vitamin C: Drinking enough water will help the body maintain the necessary amount of water, helping to speed up the recovery process. Vitamin C will help wounds heal faster.
- Using nonsteroidal anti-inflammatory drugs (NSAIDs): If prescribed by a doctor, patients can use some NSAIDs according to instructions to help reduce swelling and pain.
- Pay attention to regular medical check-ups: If the swelling does not subside within a day or you feel other symptoms such as severe pain. At this time, please consult your doctor for examination and appropriate treatment.
Why are there swelling and bruising right after being hit?
Swelling and bruising right after being hit is a normal reaction of the body and can reduce on its own. over time. When you experience this condition, your body reacts by sending signals to the damaged area. A natural reaction of the body is to increase blood circulation in the damaged area to repair the wound. In this case, the patient will not be able to ignore how to reduce swelling when impacted.
Swelling occurs when the blood vessels in the damaged area dilate to allow increased blood circulation to provide anti-inflammatory substances and nutrients. These substances will include tissue fluid, white blood cells, etc. The accumulation of these substances can lead to the formation of bruises as well as swelling.
Bruises are caused by blood leaking from damaged blood vessels to surrounding tissues. Hemoglobin in the blood will decompose into blue, purple or yellow substances, causing discoloration to accumulate near the damaged area.
A few points to note in applying methods to reduce swelling and pain during surgery. impact
When applying methods to reduce swelling after impact, you need to keep in mind the following points to avoid causing more serious conditions and unwanted complications:
- In cases where the pain symptoms show no signs of improvement but are even worse. It is best for patients to see a doctor for examination and accurate diagnosis, and to begin treatment as soon as possible.
- Do not use hot oil to massage bruises and swollen wounds. The reason is because this can cause damage to the capillaries, increase internal bleeding and cause swelling of the symptoms, etc. Therefore, avoid applying massage, manipulation, oil rubbing, and do not use bruise-dissolving drugs or bear bile too early (duringabout the first 24 hours after impact). Because it will cause bleeding and increase swelling and bruising.
- Patients should not try to exercise within 72 hours after an injury or impact. Because this will cause pain and negatively affect the condition of the wound
- Do not apply treatment methods that have not been scientifically proven (according to folk experience). Specifically, do not apply alcohol or alcohol because it will increase the symptoms of edema, or even spread the damage further. At the same time, this also increases the risk of infection, making recovery time longer.
- With severe pain, patients should not massage. Because this will cause more and more blood to flow to damaged areas, causing swelling and pain that is difficult to control.
- In case of swelling or bruising accompanied by the following signs, the patient should be taken to the nearest medical facility for emergency treatment: Fever, bruises appear near the eyes, the bruises become more and more swollen and turn red, causing severe pain and inability to move. At the same time, bruises that do not disappear after about 2 weeks, bruises of unknown cause or that appear repeatedly and cannot be explained should also be seen by a doctor as soon as possible.
- Cold compresses can be applied immediately after the impact to reduce swelling and pain. The feeling of cold can constrict blood vessels, reducing the flow of fluid into the damaged area. However, limit the time you use the cold compress to about 15 to 20 minutes at a time. Do not let the cold come into direct contact with the skin to avoid causing further damage.
- Do not use ice or hot water directly on the wound, because this can cause cold or hot burns to you.
- More caution is needed for sensitive and deeply damaged areas: If the damaged area is close to major blood vessels or important nerves or has more serious signs. At this time, you need to consult a doctor when applying any of the above measures.
The above ways to reduce swelling when impacted will only be temporary, helping to limit injuries from getting worse. Therefore, once the above principles have been followed, the patient still needs to go to the nearest medical facility to be examined more closely by a doctor. Proper and timely treatment and intervention of injuries will help injuries heal quicklymore recovery.
Yen Nhi
