Smelly feet is a common condition that many people encounter and is caused by many reasons. Furthermore, this is not a dangerous disease, but if you have bad foot odor, it will affect your confidence and daily activities. So how to thoroughly treat foot odor at home? Let’s read the article below to find some effective ways to treat smelly feet!
Causes of smelly feet
Feet odor can happen anywhere Which target group is most popular among people who often wear shoes all day? The reason is due to dust accumulation, which is also a favorable opportunity for bacteria to grow, causing smelly feet. However, it may come from the following reasons:
- Not cleaning shoes regularly: This will create favorable conditions for bacteria to grow, causing shoes to have an unpleasant odor.
- Wet shoes: Water-soaked shoes that are not cleaned or not dried will cause the shoes to become moldy, causing smelly feet.
- Feet secretes a foul odor: Many people sweat on their feet. If they wear shoes for a long time, it can cause their feet to emit an unpleasant odor.
- Shoe material: Rich pairs made from synthetic rubber, artificial leather, cheap shoe materials, etc. can cause foot odor when used for a long time.
- Improper foot hygiene: If you have dandruff, athlete’s foot, eczema or infection, etc. and not cleaning your feet well is also the cause of foot odor.
4 effective ways to treat foot odor at home Effectively
How to treat foot odor at home will help you regain confidence with simple home methods that you can apply.
How to treat foot odor by choosing shoes and socks
Choose socks that can Good absorbency
Socks made from good sweat-absorbent materials can reduce unpleasant odors caused by feet. Additionally, you can change your socks several times a day to reduce odor if needed. Furthermore, after changing, you need to wash it and then dry it in the sun to kill odor-causing bacteria. Thanks to that, fakeprevent foot odor.
Choose breathable shoes or sandals
A pair of shoes with breathable holes will help you reduce the incidence of foot odor and moisture accumulation. Furthermore, the simplest way to treat foot odor is to choose shoes with mesh or ventilation holes. This design will help keep your feet dry and at the same time reduce the rate of foot odor.
One note, people with smelly feet should especially avoid shoes made of plastic because this material is not breathable and increases sweating in the feet.
Deodorizes shoes and is resistant to odors. bacteria
You can completely eliminate foot odor by changing shoe soles or using antibacterial agents, as well as deodorants to clean the shoes you are using. However, people with smelly feet should regularly change their shoes in a dry place. At the same time, limit the growth environment of odor-causing bacteria.
One secret to keeping your feet cool is to resolve unpleasant odors from shoes. Specifically, wear one pair of shoes every day, while giving the remaining shoes time to dry before use. Furthermore, you can prepare an extra pair of socks to change during the day. This will help your feet reduce odor and unpleasant odors in closed environments such as offices, classrooms, etc.
Exfoliate your feet
Using a pumice stone or foot scrubber will help you remove dead cells on your skin, which is also a treatment. effective foot odor. The purpose of exfoliation is to destroy the food supply for harmful odor-causing bacteria. Therefore, exfoliation should be done 2-3 times a day for people with persistent foot odor.
Soaking feet with salt
Soaking feet with warm salt water will bring many benefits in thoroughly treating foot odor. At this time, foot skin cells will expand and easily peel off. Thanks to that, exfoliating the skin is convenient. Moreover, soaking your feet in salt water is relatively simple, just dissolve the salt in warm water in a basin for 10 – 20 minutes at a time. Then, dry your feet before living and working.
Do this regularly every day and at least 3-4 times a day so you can minimize the odor you have.
Soak your feet with vinegar
Mix warm water into vinegar water, then soak your feet in ashabout 15 – 20 minutes. Vinegar has antibacterial properties so it can be done quickly to eliminate foot odor in a short time. However, this treatment is not suitable for people with foot wounds to avoid wound irritation.
Ways to treat foot odor with medical methods
For some people, even though they have applied many methods to treat foot odor at home, they still do not achieve the desired effect. At this time, you need to see a doctor to read instructions on how to treat foot odor in severe cases with medical methods, such as:
- Ionotherapy: Is the medical term for a form of iontophoresis. With this method, the doctor will run a mild electric current through the scale to reduce the rate of sweating in the feet. Over time, foot odor will be controlled.
- Botox injection in the legs: This is often applied to cases where the legs are too severe. With this method, the doctor will inject botulinum or botox into your feet using a specialized needle. Furthermore, this method has the effect of quickly inhibiting odor but can cause you pain. Treatment results last about 3 – 4 months.
- Use antiperspirant feet: Traditionally, antiperspirants are commonly used in the armpit or groin area but you can apply them effectively on your legs. The mechanism of action of antiperspirants is to inhibit sweat secretion in the feet. If necessary, your doctor will prescribe a stronger antiperspirant to treat foot odor.
Above is all the information abouthow to treat foot odor. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for detailed advice.
Kim Dung
