Headaches will often occur frequently, making you always in a state of discomfort and fatigue. The quality of work and life also gradually declines seriously because of that. Therefore, you need to know some common ways to get rid of headaches at home to help reduce the condition safely. Below, My Auris will summarize some treatments to help you quickly relieve your condition.
How to get rid of headaches can be applied to all types of headaches
There will be many different types of headaches, not all conditions can be self-diagnosed and treated at home with natural methods. These home remedies to get rid of headaches will help treat some common types of headaches:
- Tension Headaches – The most common type of headache, these headaches often occur when a person is under too much stress, causing their muscles to become tight. The pain appears in the middle or top of the head. You will feel as if there is an elastic band tied tightly around your head.
- Headache due to sinusitis: This type of headache includes pain behind the nose and eyes, and a general feeling of congestion in the head, sometimes causing nausea.
- Cluster headaches: Headaches can appear throughout the day. Causes a sharp pain at a specific location.
- Migraines: Migraines often cause pain behind the eyes. Then spreading throughout the head, it makes the patient’s eyes become sensitive to light.
Some effective home remedies for headaches
When you have a migraine, mild pain occurs. In addition to using pain relievers, you can choose some ways to get rid of headaches without using drugs to help overcome them effectively:
Using leaf steam to treat headaches
When you have a headache, many people will use leaf steaming. Some studies show that the essential oils in these leaves will effectively reduce pain. You can refer to some instructions. Boil water to steam the leaves:
First, you use some leaves such as grapefruit, lemongrass, basil, and lemon leaves, wash them and put them in a pot to steam. Next, you pour water to cover the leaves, cover the pot, and boil for about 15 minutes.
Place the pot on the stove, then cover yourself with a blanket, then open the lid slowly to avoid burns. Perform the steaming process until the steam pot has evaporated all the heat.
Apply hot or compress. cold
How to get rid of headaches with cold compresses is a quite effective home treatment method, if the pain is only mild. The cold air from the ice pack when applied to the forehead will help constrict blood vessels, reducing blood flow. This will help the patient reduce pressure as well as help ease the pain pain.
Rest regularly and get enough sleep
Stress and pressure caused by work are factors that negatively impact health Causes headaches in some people. Accordingly, people who often sleep for less than 6 hours will have signs of severe pain and the pain can recur quickly.
If you are looking for ways to reduce headaches at home, pay attention to dividing your work appropriately and spend more time so your mind can rest more. Maintain the habit of going to bed early and getting enough sleep every day.
Add enough water every day
Some experts say You know, dehydration can change some people’s activities and thinking. This is the reason why you always feel depressed, tired as well as have headaches. Therefore, it is best to provide your body with enough 2 liters of water a day or use juices from fruits, or from foods such as porridge, soup,…
Good bathsoak your feet in hot water
If you want to relieve headaches from symptoms of sinusitis, or due to erratic changes in the weather. Patients can use ways to relieve headaches by bathing with warm water in the shower or soaking in a bathtub. This treatment will bring a sense of comfort, help the patient’s spirit become relaxed, and effectively reduce pain.
In case the patient has headaches due to stress, work pressure, high blood pressure, etc., they can take a basin and fill it with hot water (pay attention to the appropriate temperature). Next, you can put your feet in the basin and soak for 10 to 15 minutes. The temperature in hot water will support blood circulation, reduce stress and return blood pressure to a more stable level.
Use ginger to treat headaches
Ginger contains many ingredients with high medicinal properties so it can effectively help reduce inflammation and pain. Some clinical trials show that ginger powder is as effective as migraine medications.
Therefore, when you have a headache, you can add a few slices of grated ginger into boiling water every time you make tea, or you can also add ginger to any dish to help improve the headache.
Limit the use of electronic devices
If the patient uses phones and computers frequently, it can make headache symptoms worse. Therefore, when you have a headache or other pain is coming, you need to limit the use of electronic devices. Instead, you should rest for about 30 minutes to quickly relieve pain.
Acupressure, massage
Massage and acupressure are traditional ways to get rid of headaches that many people use to relieve the discomfort and frustration caused by headaches. To perform acupressure, tFirst of all, you need to choose a quiet location, away from the wind. Then, use your left finger to press the temple point in an arc. At the same time, press acupressure points on both temples and then move slowly up the forehead, ending at the eyebrows.
If you don’t know how to do acupressure, you can use your hands to massage the forehead, head, neck, and shoulders to temporarily relieve pain.
Hopefully this information can help you know how to get rid of headaches right away. The house is safe and efficient. If after applying your condition still does not improve, you need to see a doctor for the safest examination and treatment support. At the same time, you need to pay more attention during sleep, relaxation, and avoid letting yourself fall into a state of excessive stress.
Yen Nhi
