Condensed milk is often mixed with hot water, combined with pastries or coffee depending on taste. However, many people wonder about the calorie content in condensed milk and the risk of weight gain with regular consumption. My Auris will provide detailed answers in this article, helping you use condensed milk scientifically while still enjoying its delicious taste!
Nutritional Value of Condensed Milk
Condensed milk is a product made from dehydrated cow’s milk, enriched with vitamin A, sugar, and various other nutrients. With its darker color, thick consistency, and rich sweet taste, condensed milk is favored not only for its flavor but also for its nutritional value.
Thanks to its long shelf life, condensed milk can be flexibly used in many dishes such as mixing with coffee, dipping bread, making yogurt, smoothies, or in cooking. Besides a certain amount of sugar, condensed milk also provides a rich source of protein and calcium – two essential components for bone and muscle health.
If used appropriately, you can fully enjoy it without worrying about its impact on your physique or health. A small tip is to dilute condensed milk with 5 to 8 times the amount of water to reduce sweetness while retaining its nutritional value.
A brand associated with Vietnamese childhood is Ông Thọ condensed milk – a product trusted by many generations. So, how many calories are in 100ml of condensed milk? According to the announcement, every 100 ml of Ông Thọ condensed milk contains:
- Calories/energy: 340.9 kcal
- Fat: 11.3 g
- Protein: 4.8 g
- Carbohydrates: 55 g
Thus, condensed milk contains a relatively high amount of calories, suitable for those who need an energy boost. If you are monitoring your calorie intake, pay attention to portion sizes. For example, how many calories are in 1 tablespoon of condensed milk? It averages around 60-70 kcal depending on the brand.
To use condensed milk wisely, choose a dosage appropriate for your needs and combine it with a scientific diet to both utilize its nutritional value and maintain an ideal physique.
How many calories are in Ông Thọ condensed milk?
A 300g can of Ông Thọ condensed milk provides about 1014 calories – a rich energy source that effectively supports physical activity. With its concentrated nutritional composition, it is an ideal choice for daily energy supplementation. If you are wondering how many calories are in Ông Thọ condensed milk, don’t miss this useful information!
Notable Health Benefits of Condensed Milk
Condensed milk is not only a familiar ingredient in the kitchen, but also a valuable source of nutrients that brings many health benefits to consumers. Let’s explore the notable uses below to better understand if drinking condensed milk is good for you:
Good for Vision
Condensed milk contains plenty of Vitamin A, an important nutrient that helps enhance vision, brighten eyes, and support the prevention of issues such as nearsightedness, astigmatism, and farsightedness. Drinking condensed milk correctly is an effective way to supplement vitamin A for healthy eyes.
Supports Healthy Weight Gain
With ingredients including sugar, fat, and protein, condensed milk is a rich source of energy, very suitable for thin individuals looking to gain weight. Additionally, condensed milk stimulates the appetite, helps increase food enjoyment, and significantly aids in improving physique.
Instant Energy Boost
Thanks to its amino acids, protein, and metabolism-supporting micronutrients, condensed milk helps promote enzyme synthesis – a foundation of health. Drinking a glass of hot diluted condensed milk daily helps restore energy, especially useful for those recovering from illness or under stress.
Improves Sleep Quality
A warm glass of milk in the evening can help relax the body and improve insomnia. This is an ideal choice for those who need a gentle yet effective method to fall asleep easily and sleep more deeply.
Nourishment for Postpartum Women
For postpartum women, condensed milk helps restore health and increases breast milk production due to its abundant nutrients. This is especially important during a child’s early life, when breast milk is the primary source of nutrition.
Strengthens Bones with Calcium
Condensed milk has a high calcium content – an important factor for the development and maintenance of strong bones, especially in growing children and middle-aged women.
Effective Anti-inflammatory and Anti-aging Properties
In addition to sugar and fat, condensed milk also contains riboflavin – a B vitamin with anti-inflammatory properties that reduces aging caused by free radicals. This nutrient helps maintain a youthful appearance and long-term health.
Does drinking condensed milk cause weight gain?
Does drinking condensed milk cause weight gain? The answer is yes, if you consume it in large and uncontrolled quantities. This is because condensed milk is a product with fairly high levels of fat, protein, sugar, and cow’s milk. Each spoon of condensed milk provides a significant amount of calories, making it easy for the body to accumulate excess energy, thus leading to weight gain and even obesity if overused.
However, for those looking to gain weight, adding condensed milk to their daily diet can be a helpful option. Thanks to its rich fat and protein content, condensed milk provides quick energy and effectively supports weight improvement.
Conversely, if you are pursuing weight loss goals, special attention should be paid to the amount of condensed milk consumed. Use it in moderation, combined with an appropriate exercise regimen and a balanced nutritional menu to control calorie intake.
How to drink condensed milk without worrying about weight gain
Condensed milk is a nutrient-rich beverage that provides abundant energy to the body. However, with its relatively high sugar, fat, and calorie content, improper consumption can lead to weight gain. So, how should condensed milk be consumed to be both delicious and not affect your physique?
On average, an adult needs about 2,000 calories/day, equivalent to about 667 calories per meal. When adding condensed milk to your diet, consider carefully not to exceed the necessary energy threshold. This is the optimal way to control calorie intake and maintain stable weight.
Consuming calories without exercising will cause the body to accumulate fat in unwanted areas. Exercise regularly with fitness routines, running, or by following cardio and HIIT video guides at home. This is an effective way to metabolize energy and protect your physique.
After a main meal, the body has absorbed enough energy. If you continue to consume condensed milk, it can easily lead to indigestion and bloating, affecting the digestive system. It is best to allow the stomach time to digest before consuming more of this high-calorie beverage.
The evening is a time of less physical activity; drinking condensed milk then will cause excess calories to be converted into excess fat. If needed, you can choose a warm glass of milk before 8 PM to both relax and improve sleep quality.
Hopefully, the information shared by My Auris Dental Clinic above will help you understand how many calories are in condensed milk, thereby building a healthy lifestyle suitable for your physical condition. We wish you maintain an ideal physique and good health every day!
