The question “What leaf water to drink to reduce blood fat?” is receiving special attention from many readers, especially those experiencing high blood fat levels. Understanding this, the article below by My Auris will share some common types of leaves along with specific usage instructions to help readers effectively and safely control blood fat. We are committed to providing accurate information, based on experience and professional knowledge, to offer readers reliable health support solutions.
Blood Fat (Blood Lipids) and its Role in Cardiovascular Health
Blood fat (blood lipids) is a collection of many important components in the body. Based on molecular weight and function, they are classified into four main groups: Cholesterol, Triglycerides, HDL cholesterol, and LDL cholesterol (LDL-C). These indicators are often checked through blood lipid tests to assess cardiovascular risk, especially in people with a history of coronary artery disease, hypertension, or diabetes.
Lipids are insoluble in water, so lipoproteins are needed for transport. When combined with proteins, the hydrophobic part of the lipid is located inside, while apoprotein surrounds the outside, allowing lipids to circulate easily in bodily fluids.
Lipoprotein density affects the characteristics of each blood fat component:
HDL cholesterol has high lipoprotein density, helping to remove excess cholesterol from blood vessels and transporting it to the liver for excretion.
LDL cholesterol has low lipoprotein density, playing a role in transporting cholesterol from the liver to cells and organs in the body.
Each type of blood fat has its own function, directly affecting health:
Cholesterol is an essential component of cell membranes.
Triglycerides play a role in providing energy for the body.
LDL cholesterol transports cholesterol to blood vessels, and if in excess, it can cause accumulation and plaque formation.
Blood fat (blood lipids)
When to Reduce Blood Fat?
High blood fat is a concerning condition that directly affects cardiovascular health. You need to reduce blood fat when the levels of bad cholesterol (LDL) or triglycerides in the blood exceed safe limits. Despite learning about blood fat and its components, many people still do not fully recognize the signs of high blood fat.
Hyperlipidemia occurs when the levels of LDL cholesterol or triglycerides increase, or both simultaneously. When blood fat accumulates in blood vessels, the risk of vascular obstruction increases, directly affecting cardiovascular health. According to experts, this is one of the leading causes of cardiovascular disease, myocardial infarction, and stroke.
In reality, most people with high blood fat do not show obvious symptoms. Many only discover it during routine blood tests or after experiencing serious health problems such as myocardial infarction or stroke. Therefore, regular health check-ups are the best way to detect and effectively control blood fat early.
Perform regular blood tests
What Leaf Water to Drink to Effectively Reduce Blood Fat?
Reducing blood fat is a concern for many people, especially since high cholesterol can lead to dangerous cardiovascular diseases. So, what leaf water should you drink to effectively reduce blood fat? Below are natural herbs widely trusted by many, which help eliminate cholesterol, regulate blood pressure, and improve cardiovascular health.
Lotus leaf
Lotus leaf
Lotus leaf has long been used in traditional medicine due to its ability to lower blood fat, help regulate blood pressure, and improve fatty liver. According to research, lotus leaf contains many active compounds that have antispasmodic effects on smooth muscles, helping the body eliminate cholesterol from the blood, thereby reducing the risk of atherosclerosis.
How to use:
Prepare 10 – 20g of fresh lotus leaves and mung bean husks, wash thoroughly.
Steep with boiling water and drink daily to support natural blood fat reduction.
Alternatively, you can also use dried lotus leaves, decocted and drunk like tea to maximize their benefits.
Green tea
Green Tea
When it comes to natural methods for reducing blood fat, green tea cannot be overlooked. It is an herb rich in antioxidants, helping to clear heat and detoxify, support digestion, and notably, reduce bad cholesterol in the blood. Studies show that green tea also helps reduce blood platelet aggregation, thereby limiting the risk of atherosclerosis.
How to use:
Wash fresh green tea leaves, drain, and gently bruise them to release their essence.
Place in a teapot, rinse with the first pour of boiling water and discard.
Pour boiling water a second time, wait 10 – 15 minutes for the tea to steep, then enjoy.
Avoid drinking green tea on an empty stomach or when the tea is too hot. The ideal time to drink tea is after meals or 1 – 2 hours before bedtime for the best results.
Vối leaves
Vối leaves
Vối leaves have long been a familiar beverage in Vietnamese life. Besides their detoxifying and heat-clearing effects, Vối leaves also contain beta-sitosterol, an active compound that helps reduce bad cholesterol in the blood, thereby regulating lipid metabolism, aiding weight loss, and preventing cardiovascular disease.
How to use Vối leaves
Fresh Vối leaves: Wash thoroughly, drain, then boil with water for about 10 – 15 minutes. Let the water cool down before drinking it daily instead of plain water.
Dried Vối leaves: Use as a substitute for fresh leaves; can be steeped like tea and consumed.
With their detoxifying and heat-clearing properties, Vối leaves not only help reduce blood fat but also support digestion, enhance liver health, and prevent blood- and stomach-related ailments.
Gynostemma pentaphyllum
Gynostemma pentaphyllum
Gynostemma pentaphyllum is a popular herb in Traditional Eastern Medicine, used to support the treatment of many chronic diseases. The phanosides found in Gynostemma pentaphyllum help stabilize blood sugar and support the reduction of bad cholesterol, limiting the risk of cardiovascular disease and diabetes.
In addition to reducing blood fat, Gynostemma pentaphyllum is also used in the treatment of gastritis, viral hepatitis, and chronic bronchitis.
How to use Gynostemma pentaphyllum
Leaves and young shoots: Wash thoroughly, dry, then use about 15 – 30g to decoct and drink daily.
Powder form: Grind Gynostemma pentaphyllum into a coarse powder to steep like tea.
What to Drink to Effectively Reduce Blood Fat?
Let’s explore easily accessible beverages that help control blood lipids, reduce LDL cholesterol, and enhance cardiovascular health.
Drink Plain Water to Reduce Blood Lipids
According to the U.S. National Institutes of Health (NIH), about 2 liters of water (equivalent to 8 glasses of 250ml) should be consumed daily to promote lipid metabolism. Adequate hydration helps the body eliminate excess cholesterol, prevent blood fat accumulation, support liver function, and improve blood pressure.
Furthermore, drinking enough plain water also helps control weight, maintain a healthy digestive system, and reduce the risk of cardiovascular diseases.
Green Tea Helps Reduce LDL Cholesterol
Green tea is a popular cholesterol-lowering beverage thanks to its abundance of antioxidants like epigallocatechin gallate (EGCG). Studies show that green tea helps reduce LDL cholesterol, limits fat accumulation in arterial walls, and improves cardiovascular health.
In addition, green tea also supports boosting metabolism, helping with weight control and promoting effective fat burning.
Lemon Water Helps Reduce Blood Fat
Lemon water is rich in vitamin C, which helps reduce bad cholesterol, enhances anti-inflammatory capabilities, and supports the liver in eliminating excess lipids. Drinking warm lemon water in the morning helps stimulate the digestive system, limit blood fat accumulation, and improve overall health.
Black Bean Water
Black bean water is not only a refreshing drink but also rich in fiber and powerful antioxidants. Incorporating black bean water into your daily diet helps reduce LDL cholesterol absorption, prevent high blood fat, and improve cardiovascular health. Additionally, this beverage supports efficient digestive system function, reduces inflammation, and promotes the body’s natural detoxification process.
Cocoa Beverages
Pure cocoa is a rich source of flavonoids – antioxidants that help reduce LDL cholesterol and total cholesterol in the blood. Cocoa beverages not only help control blood fat but also offer many benefits for cardiovascular health. For optimal effectiveness, choose pure cocoa, avoiding products high in sugar and saturated fat.
Nut Milk
Nut milk, especially soy milk and oat milk, is a perfect alternative to animal milk, which often contains high levels of saturated fat. Soy provides an abundant source of plant protein, helping to reduce cholesterol and protect cardiovascular health. According to research, consuming 25g of soy protein daily can reduce the risk of cardiovascular diseases, while effectively supporting blood fat control.
Oat Beverages
Oats are rich in beta-glucans – a type of soluble fiber that can form a gel in the intestines, helping to limit cholesterol absorption and improve blood lipid levels. Oat beverages, especially oat milk, are an ideal choice for those who want to naturally control cholesterol. A glass of oat milk daily helps supplement beta-glucans, supports digestion, and maintains long-term cardiovascular health.
Vegetable Beverages
Juices from vegetables like carrots, kale, pumpkin, etc., are rich in vitamins, minerals, and fiber, helping to regulate blood lipids and support natural blood fat reduction. Additionally, their abundant antioxidant content helps detoxify blood vessels, improve liver function, and enhance overall health. Incorporate these juices into your daily diet for a healthy cardiovascular system.
Drink Apple Cider Vinegar
The acetic acid in apple cider vinegar has been shown to help reduce cholesterol and triglycerides, while also balancing the body’s pH and supporting digestion. Drinking a small amount of diluted apple cider vinegar daily not only helps reduce blood fat but also prevents atherosclerosis, effectively protecting the cardiovascular system. However, apple cider vinegar should be used correctly to avoid stomach irritation.
Fruit Juices
Juices from fruits like apples, oranges, pomegranates, grapefruits, etc., are rich in antioxidants, helping to protect blood vessels and reduce the risk of cardiovascular diseases. Additionally, the vitamin and mineral content in these juices helps regulate blood lipids and supports the body in eliminating bad cholesterol. Drinking fresh fruit juice daily is an effective way to care for cardiovascular health.
According to experts, using leaf water to reduce blood fat is a safe and low-side-effect supportive treatment method
How Long Does it Take for Leaf Water to Effectively Reduce Blood Fat?
High blood fat, especially high cholesterol and high triglycerides, is a health concern for many people. Besides researching what leaf water to drink to reduce blood fat, the question of the effectiveness of this method and how long it takes to show results is also widely asked by readers.
According to experts, using leaf water to reduce blood fat is a safe supportive treatment method with few side effects. However, the speed of its effectiveness depends on many factors such as the severity of high blood fat, diet, lifestyle habits, and the body’s response capacity.
To achieve good results, patients need to combine drinking leaf water with a healthy diet, regular exercise, and a scientific lifestyle. This not only helps reduce blood fat but also improves overall health and lowers the risk of cardiovascular disease.
In addition to natural methods, patients can use functional foods to support treatment. One product trusted by many is Lipitas Jpanwell capsules from Japan. This product contains ingredients such as Nattokinase, Inulin, milk thistle, ginger powder, and Antrodia cinnamomea powder, which help reduce high cholesterol, high triglycerides, and limit the risk of thrombus formation, thereby protecting cardiovascular health.
Above is useful information about the method of drinking leaf water to reduce blood fat and how long it takes to be effective. We hope this article helps you better understand this condition and find a suitable treatment method. Wishing you always good health, and don’t forget to accompany My Auris to update more useful health information!
