Hue beef noodle soup is not only a specialty of the Central region but also conquers the tastes of many diners across the country. With its rich flavor, this dish is increasingly popular and loved. However, some people still wonder: how many calories are beef noodles and whether eating them regularly will cause weight gain?
How many calories are beef noodles?
Ingredients of beef noodle soup
Beef noodle soup is a familiar dish in Vietnamese cuisine, made from rice and combined with many typical ingredients. Depending on the region, beef noodle soup will have variations in the way of preparation, spices and ingredients used.
Hue beef noodle soup is highly appreciated for its rich broth with the perfect combination of beef bones, beef tendons, shrimp paste, fresh lemongrass, red chili and spices. Ingredients include soft and chewy pho noodles, beef dumplings, blood, pork intestines and pork trotters. All are carefully marinated, creating a characteristic rich flavor.
Unlike Hue beef noodle soup, Nam Bo beef noodle soup has a cool flavor, with cooked beef arranged in a bowl, accompanied by raw vegetables, lettuce, herbs, cilantro, and bean sprouts. The preparation method is somewhat simpler: cook the beef, mix it with vermicelli and other ingredients. The dipping sauce is mixed sweet and sour from fish sauce, sugar, lemon, garlic, and chili to enhance the flavor of the dish.
Each region has its own way of preparing beef noodle soup. In Hanoi, the broth is stewed from beef bones and beef tendons to help increase the natural sweetness. Meanwhile, Hue people prefer rich flavors, combining shrimp paste, fresh lemongrass, pork trotters, blood and other typical spices.
Ingredients in a bowl of beef noodle soup
How many calories in a bowl of beef noodle soup?
When enjoying delicious beef noodle soup, many people wonder about the calories and nutrition contained in each bowl. According to the nutritional composition table of Vietnamese foods provided by the Institute of Nutrition of the Ministry of Health, 100g of fresh vermicelli contains about 110 calories. This is a fairly low calorie level and in particular, fresh vermicelli has a low GI index, helping the body absorb sugar more slowly and stabilizing blood sugar effectively.
Normally, a medium-sized bowl of beef vermicelli will include basic ingredients such as: about 150g fresh vermicelli, 100g beef shank, 50g water spinach, 50g onions onions, a few slices of pineapple and broth from pork bone broth. Based on specific nutritional analysis, we will calculate calories as follows:
Fresh vermicelli (150g): 165 calories
Beef shank (100g): about 224 calories
Water spinach (50g): 15 calories
Onion and pineapple (50g): about 20 calories
Water used (pork bone broth): about 110 calories
Thus, the total number of calories in a standard bowl of beef noodle soup will be about 534 calories. However, this number is for reference only, because each processing location will have slight changes in the recipe, ingredient ratio, spices as well as its own secret to creating its own unique flavor. special.
Beef noodle soup includes vermicelli, beef shank or (bones, rare meat, tendons, buckets, encrusted), raw vegetables, onions, pineapple, broth, and mounded onions
Does beef noodle soup make you fat?
Beef noodle soup is a favorite dish of many people but causes concern about the risk of being overweight because the noodle soup is made from preprocessed rice starch, so those who are on a weight loss or nutritional regime. Reasonable nutritionists are often hesitant about regularly eating beef noodles.
According to nutritional research, on average each woman needs about 1300 calories/day and men need up to 1650 calories/day to maintain body activity. An average bowl of beef noodles provides about 534 calories. Thus, if the amount of food is not well controlled Every day, the risk of accumulating fat and being overweight is very high, especially for people who have a good ability to absorb nutrients.
Eating beef noodle soup incorrectly or using too much in the daily diet can be the cause of overweight and lack of nutrients. Furthermore, consuming too much starch without other groups of nutrients can cause a number of health problems health, especially affecting digestive function and nutritional absorption.
Limit eating at night
How to eat beef noodle soup without worrying about gaining weight
Beef noodle soup is an attractive Vietnamese dish, but if you don’t know how to enjoy it,Reasonably, you can load your body with high amounts of calories, fat and cholesterol, leading to the risk of weight gain. Here are tips to help you eat beef noodles scientifically:
Eat in the morning: This is the ideal time for the body to absorb energy from beef noodles and consume it throughout the day. Thanks to that, calories and fat are metabolized more effectively.
Limit eating in the evening: Because beef is indigestible, eating beef noodle soup in the evening can cause flatulence, bloating and accumulation of excess energy, making you easily gain weight.
Reduce amount of fat water and pork fat: Ask the seller to remove fat water and pork fat to help reduce the amount of fat absorbed into the body, thereby controlling weight more effectively.
Increase green vegetables: Combine beef noodles with lots of vegetables to help supplement fiber and support digestion. , prolonging the feeling of fullness without gaining weight.
Choose vegetarian beef noodle soup: If you want to limit calories and fat but still love the flavor of beef noodle soup, you can try the vegetarian version of beef noodle soup with frugal and nutritious broth.
Notes when eating beef noodle soup
Beef noodle soup is a delicious and nutritious dish, but to ensure your health, you need to keep in mind some important things when consuming this dish.
Beef noodles can provide high energy, but if consumed too much, especially 2-3 times a week or more, can lead to weight gain and affect the heart due to the amount of fat in the broth and beef. To effectively control your weight, you should combine beef noodle soup with a reasonable diet and regular exercise.
Although beef noodle soup contains calories, if eaten in reasonable portions and combined with a balanced diet, you can control your weight without worrying about getting fat. It is important to maintain physical activity and monitor your calorie intake every day.
If you have stomach pain or digestive problems, you should limit eating beef noodle soup. The content of spicy spices and fatty broth can increase the risk of irritating the stomach lining, causing discomfort to the digestive system.
Raw vegetables served with beef noodles often contain many bacteria if not washed. To ensure safety, you should soak vegetables in diluted salt water for at least 30 minutes and rinse with clean water before using.
If you want to limit calories and fat intake, vegetarian beef noodle soup is a healthy alternative. This version still retains the typical flavor but helps reduce the risk of affecting cardiovascular health.
The article on My Auris provides detailed information about the calories of beef noodle soup and important notes when eating beef noodle soup to control weight and protect health. Hopefully with these shares, you can balance your diet accordinglyCombine with regular exercise to maintain optimal health. Wishing you good health!
