Apple is a fruit loved by many people thanks to its low calorie content, rich fiber and abundance of antioxidants, helping to support effective weight control. However, how many calories does an apple contain? Does eating apples really make you gain weight? And how many fruits should be consumed per day to achieve the best results? Let’s explore the answer with My Auris in this article!
How many calories are in an apple?
Apple is a fruit rich in nutrition, Suitable for all ages, from young children to the elderly. Thanks to their high fiber, vitamin C, minerals and antioxidants content, apples provide many health benefits. However, the number of calories in each apple can vary depending on the type and preparation such as whole or peeled.
According to nutritional research, whole green apples have about 80 calories, but if peeled, the calories decrease to 63 calories. Similarly, whole red apples contain 100 calories, while when peeled, the calories are only 80 calories. Thanks to their reasonable calorie content, apples are often recommended for use in weight loss regimens.
Not only fresh apples, but dried apples also have significant calorie content. Specifically, 1000g of dried jujube can provide 650 calories, suitable for those who need to quickly replenish energy.
Depending on your nutritional goals, choosing green apples, red apples, ripe apples or dried apples can help balance a reasonable diet. If you want to control your weight, peeled green apples can be a good choice. On the contrary, if you need more energy, whole red apples or dried jujubes may be a suitable option.
By using fruits properly and maintaining a healthy diet, you can enjoy optimal benefits from the nutritional content that apples bring.
Apples are a healthy source of energy, providing carbohydrates, vitamins and minerals
Worrying about whether eating apples will make you fat?
Apples have long been known as a fruit in the healthy food group, not only helping to improve health but also effectively supporting weight loss. So does eating apples make you fat? The answer is no! Below are reasons to help you feel secure when adding apples to your daily diet.
Apples are low in calories, do not cause fat
OneOne of the important factors when controlling weight is the amount of calories consumed. Apples are a low-calorie fruit, with an average apple containing about 86% water, helping to create a feeling of fullness for a long time without increasing calorie intake.
In addition, the low calorie density in apples also supports weight loss thanks to its ability to reduce total calories from other foods. Therefore, apples are a great choice for both adults and children who want to maintain a healthy body shape.
Contains a lot of fiber, supporting weight loss
Apples are a rich source of fiber, especially soluble fiber, which helps slow digestion and prolong the feeling of fullness. Thanks to that, the body reduces appetite and limits the absorption of calories from other foods.
On average, an apple contains about 4g of fiber, meeting about 11% of daily fiber needs for men and 16% for women. Besides, the soluble fiber in apples is also an ideal food source for beneficial bacteria in the intestinal tract, helping to support digestive health and increase metabolism – two important factors for safe and effective weight loss.
Apples are a rich source of vitamin C
Apples help create a feeling of fullness and reduce appetite
Thanks to its high water and fiber content, apples have the ability to create a feeling of fullness quickly, helping to limit appetite and control weight naturally. When eating whole apples, you will take more time to chew than when drinking apple juice or using apple sauce, thereby prolonging the feeling of fullness longer.
Many studies also show that fiber-rich foods like apples can help reduce the total amount of calories consumed during the day, effectively supporting weight loss without having to apply too strict diets. khe.
Health benefits of eating apples regularly
Apple – Golden food for health
Apple is not only a delicious fruit but also a great source of nutrients for the body. With abundant fiber, vitamins and antioxidants, eating apples regularly brings many health benefits, from supporting the digestive system to preventing cancer.
Apples help reduce the risk of lung cancer
Many studies have proven that eating apples can reduce the risk of lung cancer. Apples contain high levels of epicatechin flavonoids and antioxidants, which help protect the lungs from factors that cause aging and decline in respiratory function. Besides, people who eat apples regularly are also less likely to get lung tumors and have healthier respiratory systems.
Apples are good for the heart
Apples are a rich source of soluble fiber, Helps control cholesterol levels in the blood, thereby supporting a healthy heart. In addition, the flavonoid epicatechin in apples also helps reduce blood pressure, limit the risk of stroke, and reduce dangerous cardiovascular diseases.
Apples are easily incorporated into many popular diets
Apples effectively support weight loss fruit
With high fiber content but low calories, apples are an ideal choice for people who want to lose weight. Eating apples or drinking apple juice helps you feel full longer, reduces cravings and helps burn excess fat. However, to achieve the best results, apples should be combined with a reasonable diet and exercise.
Apples help prevent colon cancer
Pectin – an important compound in apples – nourishes beneficial bacteria in the intestinal tract, promotes healthy digestion and reduces the risk of colon cancer. Eating apples regularly helps maintain a stable digestive system and prevent intestinal-related diseases.
Apples help improve irritable bowel syndrome
Irritable bowel syndrome often causes symptoms such as bloating, diarrhea, constipation and malabsorption. Thanks to its abundant fiber content, apples help regulate bowel movements, reduce constipation, limit diarrhea, thereby helping to improve digestion and enhance intestinal health.
Apple is a nutritious fruit with many health benefits
How many fruits should you eat per day apple?
Apple is a nutritious fruit with many health benefits. According to experts, you should only eat 1-2 apples a day to take full advantage of nutrients without affecting the digestive system.
Apples contain many antioxidants, especially polyphenols, has the ability to prevent some types of cancer and effectively reduce inflammation. In addition, apple peel is also a rich source of nutrients that help strengthen resistance, support the digestive system and improve skin.
In addition, fresh apples also provide pectin, a type of fiber that helps control cholesterol in the blood, thereby protecting heart health.
If you are looking for a quick but still nutritious breakfast, try combining 1 apple and 1 banana. This is an ideal choice to supplement energy and essential nutrients:
Banana: Provides about 110 calories, contains 1g of protein and meets 16% of the daily fiber requirement.
Apple: Provides about 190 calories, and contains 36% of the recommended fiber.
The total calories of this breakfast are about 300 calories, nearly reaching the recommended calorie intake for each meal according to the 3-meal/day regimen.
Hopefully with the above sharing, you have the answer to the question “how many calories does an apple contain?” Maintain healthy eating habits to take full advantage of the benefits of apples and other nutritious foods. other.
