Moon cakes contain a large amount of calories: 170g mixed cake has 566 calories, 200g lotus seed and green bean cake has about 355 calories, 200g mixed cake has up to 824 calories, 176g mung bean cake has 648 calories. If you eat a moon cake, you may have to exercise for 2 hours to burn off the calories you ate. Therefore, control your portions to ensure your weight and health.
How Many Calories Does 1 Moon Cake Contain?
Mid-Autumn Festival Come, moon cakes are everywhere. The delicious flavor and eye-catching appearance make this dish an indispensable specialty during the Mid-Autumn Festival. But how many calories does this energy-dense food contain? How does this affect your health and weight? Let’s learn to make the best food choices for your health.
How Much is Sticky Moon Cake Calories?
Soft cake, a soft, sweet dish that is popular every Mid-Autumn Festival. But the amount of calories in sticky rice cakes makes many people afraid. So how many calories does a sticky rice cake contain?
How many calories are there in green bean sticky rice cake? A 150g green bean cake usually contains about 200-250 calories. This number may vary depending on the brand and ingredients.
How many calories in mixed cakes? Mixed fillings often contain many ingredients such as pumpkin jam, lotus seeds, Chinese sausage… so the calories are also higher, about 250-300 calories for a 150g cake.
How many calories are there in lotus paste cakes? Lotus-filled sticky rice cakes usually have lower calories than mixed cakes, about 200-230 calories for a 150g cake.
How Many Calories Are Baked Mooncakes?
Baked cakes, with golden crust and diverse fillings, are attractive foods during the Mid-Autumn Festival. The amount of calories in baked goods is usually higher than in cakes.
- A green bean pie (150g) contains about 300-350 calories.
- A mixed filling combined with many ingredients makes this type of pie contain quite a high amount of calories. about 350-450 calories per piece (150g).
- Salted eggs contain a lot of cholesterol and fat, significantly increasing the calorie content of the cake (150g) can contain up to 450-550 calories.
- Lotus cakes usually contain about 300-350 calories for one (150g).
How Much Are Vegetarian Mooncakes? Calories?
Vegetarian mooncakes are a lower-calorie food option for those who are vegetarian or want to control their weight.
- Mooncakes How many calories does a vegetarian green bean cake contain?
- How many calories does a vegetarian taro-filled moon cake contain? aria-level=”1″>How many calories in green tea vegetarian mooncake? Green tea vegetarian mooncake contains about 170-200 calories.
How much is Tuyet Tung Mooncake Calories?
Cedar mooncakes usually contain about 150-200 calories each, depending on the size and filling.
Moon Cake How Many Calories Are Mini Mooncakes?
How many calories are mini mooncakes? Mini mooncakes are small in size, with lower calories, about 80-120 calories per piece. id=”Thanh_Phan_Dinh_Duong_Chi_Tiet_Cua_Banh_Central_Autumn Festival”>Detailed Nutritional Ingredients of Moon Cake
Nutritional value in cake sticky
| Nutrition Ingredients | Green Bean Sticky Rice Cake (estimated) | Mixed Sticky Rice Cake (estimated) | Notes |
| Energy (Calories) | 320 – 350 | 350 – 400 | Estimated, may vary depending on recipe and ingredients. |
| Fat (g) | 5 – 8 | 8 – 12 | Mainly from the filling, can be unsaturated or saturated fat depending on the ingredients. |
| Saturated fat (g) | 2-3 | 3-5 | |
| Unsaturated fat (g) | 3-5 | 5-7 | |
| Carbohydrates (g) | 60 – 70 | 65 – 75 | Mainly from glutinous rice flour and sugar. |
| Sugar (g) | 20 – 25 | 25 – 30 | May come from sugar or other sweet ingredients in the filling. |
| Protein (g) | 5 – 7 | 6 – 8 | The amount of protein may vary depending on the type of kernel. |
| Fiber (g) | 2 – 3 | 1 – 2 | Green bean cakes often have a higher amount of fiber than mixed cakes due to the presence of green beans. |
| Vitamins and Minerals | (Small amount) | (Amount small) | B vitamins and minerals such as calcium and iron can be found in small amounts from ingredients such as lotus seeds, green beans, pumpkin jam |
Nutritional value in cakes grilled
| Nutrition Ingredients | Green Bean Pie | Mixed Pie | Salted Egg Pie | Lotus Pie | Record Note |
| Calories (kcal) | 350 – 400 | 380 – 450 | 400 – 480 | 360 – 420 | Estimated, may vary depending on recipe, size |
| Carbohydrate (g) | 45 – 55 | 40 – 50 | 38 – 48 | 48 – 58 | Including sugars and starches |
| Fat (g) | 15 – 20 | 20 – 25 | 22 – 30 | 18 – 23 | Mostly from cooking oil, fat, egg yolk |
| Saturated fat (g) | 5 – 8 | 7 – 10 | 8 – 12 | 6 – 9 | Mainly from egg yolk, fat |
| Protein (g) | 5 – 8 | 7 – 10 | 8 – 12 | 5 – 9 | |
| Line (g) | 15 – 20 | 12 – 18 | 10 – 16 | 16 – 22 | Added sugars and natural sugars from other ingredients |
| Cholesterol (mg) | 0 – 5 | 10 – 20 | 50 – 100 | 5 – 15 | Mainly from salted eggs |
| Fiber (g) | 1 – 3 | 1 – 3 | 1 – 3 | 1 – 3 | The amount of fiber is not high |
Does Eating Mooncakes Make You Fat? Facts to Know
The nutrition facts table shows that moon cakes contain a lot of sugar, fat, especially empty calories. Eating a lot of moon cakes can easily cause weight gain and affect your health. The National Institute of Nutrition and the World Health Organization recommend limiting consumption of foods rich in sugar and fat.
Consuming too many moon cakes not only causes weight gain. The high sugar content in cakes increases the glycemic index and the risk of diabetes. Fat and cholesterol in cake fillings, especially baked cakes, negatively affect the cardiovascular system. Eating a lot of moon cakes also causes indigestion and bloating. Choosing smart foods and controlling portion sizes are important factors to maintain health.
My Auris advises consumers to pay attention to the amount of mooncakes they consume. Combine mooncakes with tea, fruit, and low-sugar drinks. Regular exercise helps burn energy, reducing the risk of weight gain. Build healthy eating habits, choosing balanced and diverse foods. Refer to the weight loss menu and nutritional composition table to control your calorie intake.
How to Eat Moon Cakes to Be Healthy Without Worrying About Fat? Tips From Experts
Mooncakes are energy-rich foods. Eating too much cake, especially pies, can easily cause weight gain and affect your health. Nutritionists recommend that you should only eat a quarter or half of a small mooncake every day, equivalent to about 100-200 calories. People who are on a diet or losing weight need to limit more. Refer to the nutritional composition table on the product packaging or consult an expert to control calorie intake.
How to combine mooncakes with other foods?
Combining mooncakes with low-calorie, high-fiber foods such as vegetables, fruits, and tea is a smart choice. This healthy food helps balance nutrition, reduces sweet cravings, supports digestion, and limits weight gain. For example, combine sticky rice cakes with green tea or scones with grapefruit. Avoid combining moon cakes with candies, soft drinks, and carbonated drinks because they contain a lot of empty calories and sugar, causing rapid weight gain.
What activities help burn calories after eating moon cakes?
Regular exercise helps burn calories and maintain health. After eating moon cakes, you should walk, jog, or do other exercises to consume excess energy. The World Health Organization recommends at least 150 minutes of moderate-intensity physical activity per week. Combining a healthy diet and regular exercise is an effective way to control weight and prevent chronic diseases.
When should you not eat moon cakes?
People with diabetes, heart disease, and obesity need to limit eating moon cakes, especially baked ones, due to their high sugar and fat content. You should not eat cake when you are hungry, because it can easily cause a sudden increase in blood sugar. Avoid eating mooncakes that have expired or show signs of damage to ensure safetyfood. Consumers need to pay attention to choosing quality moon cakes, suitable for their health status.
Tips to divide moon cakes to enjoy moderately
Dividing mooncakes into small portions helps control calorie intake. Enjoy each small piece, slowly, enjoying the flavor of the cake. This helps reduce cravings and avoid overeating. Combining with tea and fruit helps increase the culinary experience and reduce the feeling of boredom.
Make your own mooncakes at home – Calorie control solution
Making your own mooncakes at home is a solution to control calories, nutritional ingredients, and ensure food safety. Choose fresh ingredients, reduce sugar and fat in the recipe. Replace sugar with sugar, use whole wheat flour. This processing method helps create moon cakes that are both delicious and healthy.
Important Notes When Choosing to Buy and Preserve Moon Cakes
Choose Where to Buy Moon Cakes Uy Credit?
Buy moon cakes at a reputable address that ensures food safety and quality. Consumers need to be alert to the diverse moon cake market. Below is a guide to choosing a place to buy cakes:
- Large stores, famous brands: Established candy brands often have standard production processes and clear nutritional ingredient lists. Purchasing experience shows that this option minimizes quality risks.
- Supermarkets, convenience stores: This is a convenient choice, prices are clearly listed. Food here is often periodically quality controlled.
- Traditional moon cake production facilities: Many facilities produce heirloom moon cakes, famous for their unique flavors. However, it is necessary to carefully learn about the origin and processing method.
- Order online: Online shopping is increasingly popular. You should choose reputable websites, genuine stores or official stores on e-commerce platforms. Carefully check the information about the type of cake and filling bcolor, weight, brand and origin before ordering.
- Consult relatives and friends: The purchasing experience of relatives and friends is a useful source of information.
How to Check the Quality of Moon Cakes Thu?
Checking the quality of moon cakes helps you choose a good, healthy product. Observe carefully the following factors:
- Packaging: Packaging must be intact, not torn, and fully printed with information about nutritional ingredients, production date, expiry date, origin, and brand. Pay attention to the nutritional ingredients table, sugar content, cholesterol content, fiber content.
- Shape, color: The baked cake has an evenly golden crust, is not scorched, and has a balanced shape. The sticky rice cake has a flexible crust, bright colors, and is not deformed.
- Flavor: The cake has the characteristic aroma of the ingredients, without any strange or foul smell. The level of sweetness is moderate, not too strong.
- Cake crust: The crust is crispy and spongy, not hard or crumbly. The crust is soft and smooth, not sticky or dry.
- Cake filling: The cake filling has a natural color, without changing color or flavor. Carefully check the fillings such as green beans, mixed eggs, salted eggs, and lotus.
How to Preserve Mooncakes to Prevent Damage?
Proper preservation helps moon cakes retain their flavor and quality longer, avoiding food waste. Here are some suggestions:
- Store in a sealed container: Store moon cakes in a sealed container, avoiding exposure to air and mold.
- Storage at room temperature: Moon cakes can be stored at cool room temperature, away from direct sunlight.
- Store in the refrigerator: If you want to preserve moon cakes longer, you can store them in the refrigerator. Before eating, leave the cake out for about 30 minutes to make it softer and more delicious.
- Do not let the cake come into contact with water: Water makes the cake spoil quickly.
Use within the expiration date: Always check the expiration date before eating. Do not use cakes that have passed their expiration date.
