During a dangerous epidemic, anyone can be infected and get Covid. However, if you have been vaccinated, your body is resistant, and your condition is not too severe, you can be treated at home. In fact, many people wonder, “Should I take a bath if I have covid?” Refer to the following article, My Auris will provide you with some necessary information, supporting effective disease improvement.
Answer: Should you bathe if you have Covid?
Covid infection can last from 1 to 2 weeks. If you continue to abstain from bathing and keeping your body clean, this is the cause of other pathogens. Therefore, if you have Covid, you should not bathe. Doctors encourage patients to bathe once every other day. At the same time, you should pay attention to taking a quick bath with warm water, the temperature is about 36 to 37 degrees.
When your body is too weak, you can use a clean towel to wipe your body. Patients should note that they should divide their bathing times separately and should not bathe together to prolong the time the body is soaked in water. In particular, you should not wash your hair when it is too late.
The reason many people ask this question is because according to traditional medicine, people who are sick or have a cold should take a steam bath but avoid bathing. Because bathing in water will dilate pores, causing loss of air and susceptibility to cold. This causes a cold that can lead to death, which is quite dangerous.
In fact, bathing will help release dead skin, unclog and improve the sweat gland secretion system, and enhance blood circulation. It also helps patients improve their spirit and sleep. This is the reason why people with Covid should still take a bath to clean their bodies and prevent disease better.
Should people with Covid take a sauna?
Many people believe that a high-temperature sauna will help kill the virus that causes Covid 19. At the same time, they also believe that if you have Covid, you don’t need to take a bath, instead you just need to take a steam bath. However, according to modern medicine, steaming people with Covid 19 cannot kill the virus, because they have entered the body directly. In addition, the virus has also resided in the respiratory mucosa.
Therefore, steaming is only considered a measure to help clear the respiratory tract, creating a feeling of comfort and relaxation for the patient. If a person with Covid has a fever and is not sweating, sauna use can make the disease worse. On the contrary, if there is a fever and sweating, then steaming will help soothe the body, thereby effectively reducing the fever.
On the other hand, Covid 19 is a disease related to the respiratory tract during the infection period. Patients should only inhale the respiratory area, should not inhale the whole body or directly on the body.
In short, sauna is a solution to support treatment, but it needs Covid patients to apply it properly. You should only steam the respiratory area to help clear the airways, thereby creating a feeling of relaxation and improving the immune system. Absolutely do not steam too hot or steam for too long as it will cause damage to the respiratory mucosa. Note that each steam session should only last 10 to 15 minutes. Besides, you should not steam the whole body as it causes loss of sweat and salt in the body, making the body gradually weaker.
Foods help Covid people recover quickly
If you have Covid, bathing is impractical and the patient still needs to do it to clean the body. At the same time, patients also need to pay attention to their diet. Because it plays an important role in strengthening the immune system, helping patients recover quickly and reducing sequelae. Here are some effective foods to improve the immune system for people with Covid:
Fruits and green vegetables
Green vegetables and fruits are always important sources of vitamins and minerals. Especially antioxidants help fight inflammation and prevent infections. Dark green vegetables and yellow or red fruits are often rich in vitamins A, C, and E. Therefore, doctors recommend that patients supplement them.
The recommended daily amount of green vegetables and fruits each person needs is 400 to 600g. However, for people with Covid, it is necessary to increase this amount, paying attention to a variety of foods every day.
Drink more water
For people with Covid, symptoms such as fever, vomiting, fatigue, digestive disorders,… often cause dehydration and electrolyte imbalance. Supplementing water is necessary to support body regeneration and cope with viruses.
Besides filtered water, doctors also recommend adding fruit juice, green vegetables and other processed foods to provide nutrition.
Foods rich in zinc
Zinc is an important micronutrient for the immune system. It is found in seafood, poultry, lean meat, beans, nuts, etc. Similarly, probiotics contain a large amount of beneficial bacteria, which support the digestive system and maintain intestinal health. This is especially important for people with Covid, helping them maintain stable health.
Not only people with Covid, normal people should also supplement probiotics through food. From there, it helps maintain the intestinal microflora, supporting the digestive system and the ability to absorb nutrients.
What should people with Covid avoid doing?
To help recover health quickly, people with Covid need to avoid doing some of the following:
- Stay away from fried foods that contain a lot of fat because it causes indigestion and makes the body more tired.
- If you have Covid, you should bathe or else your doctor needs you to pay attention not to bathe in cold water, especially for people with underlying medical conditions. Instead, you need to shower quickly, dry your body, avoid using fans, and avoid standing in windy places to prevent cold infection.
- Patients should not lie in bed all day, but should pay attention to movement and relaxation exercises. This helps to cheer up the spirit, expand the chest and increase lung ventilation, improving the respiratory system.
- Avoid getting too worried or stressed. Because this expression will not be beneficial to health. At the same time, it is the cause of weakened immune system, affecting mental and physical health.
The above is information related to whether you should bathe if you have Covid? You need to be careful to bathe quickly and not soak in the water for too long. In addition, patients should pay attention to nutrition and supplement healthy foods to help improve the disease effectively. On the other hand, patients should only use medication as prescribed by the doctor, avoiding overdose, which will affect the ability to recover, as well as cause unwanted complications.
Yen Nhi
