Top 25 foods low in calories and rich in vitamins

Calorie intake is very important, helping us know how many total calories are ingested. On average, a person needs to consume 2000 calories per day to provide enough energy for the body. However, if you want to lose weight, you need to consume fewer calories than you consume. Therefore, low-calorie foods are definitely something to know. What are low-calorie foods? Here are some suggestions that you can refer to the article below!

Why should you eat low-calorie foods?

It’s not by accident that it’s the main thing. The topic of low-calorie foods is of great interest, especially to women. Today, due to the rapid increase in fast food processing technology, which contains a lot of energy, the body quickly gains weight. To pay more attention to health, many people carefully choose foods that are good for the body, specifically low-calorie foods:

Low-calorie foods prevent the risk of obesity. increase. Causes of obesity include:

• Due to innate factors;
• Prolonged stress, tension, anxiety;
• Lazy physical activity;
• Specific jobs that require sitting continuously for many hours, especially office workers;
• Eating too much foods that contain a lot of calories and energy such as French fries, fried chicken, carbonated soft drinks, alcohol, beer,…

“Eat delicious – Drink healthy” is essential human problem and also human happiness. However, if you eat properly and regularly load your body with bad and high-energy foods, the risk of obesity is inevitable.

Harmful effects of obesity 

Even though it is the cause, obesity also causes many troubles for patients, specifically:

• Reduced labor productivity;
• Decreases the immune system, while increasing the risk of digestive and respiratory diseases and reducing life expectancy. 
• People with obesity have a very high risk of memory loss and cancer. 
• Causes loss of confidence in one’s appearance.

With notable harmful effects on obesity, especially diets including low-calorie foods were born, which both bring health and reduce the risk of obesity. At the same time, balance your body shape.

Top 25 foods low in calories and rich in vitamins 

Reducing calories is an effective way fruit for weight loss. However, not all foods have the same nutritional value. Some foods have nutritional value but are low in calories. Here are 25 low-calorie foods that provide enough energy for the body to need:

Low-calorie foods from animals

The Animal meat will provide a very large amount of protein. Therefore, they have a relatively ideal calorie content for people who want to lose weight or are on a diet. Because the main content in meat is protein, it helps build muscle and increases the feeling of fullness for a long time, so we eat less. 

Beef steak

This is a lean cut of beef and contains large amounts of protein, iron, and vitamin B12. According to calculations, 100g of beef contains about 160 calories, which is not a large number for lean foods and you can add it to your low-calorie menu every day.

Chicken breast 

In 100 grams of boneless and skinless chicken breast has a calorie content of 106. This type of meat is rich in protein. Besides, chicken breast provides a lot of vitamin B6, while also decomposing food into the body and converting it into energy. When the body uses this source of energy, it will not be converted into excess fat.

Pork tenderloin 

This is the leanest cut of meat. 100 grams of pork tenderloin contains only about 142 calories, providing abundant protein and B vitamins. 

Fish and seafood

These are foods on the low-calorie list.Hung is rich in nutrients. Below is the food calorie table of some types of fish and seafood, specifically:

• Cod: 70 calories;
• Salmon: 99 calories;
• Scallops: 30gr contains 26 calories;
• Oysters: 50 oyster hams contain 41 calories;

Low-calorie foods from plants 

In addition to animal foods, we cannot forget fruits and vegetables. These foods contain lots of fiber, vitamins, water, etc. and help us feel full longer.

• Cabbage: 75gr contains about 12 calories;
• Watercress: 36gr contains about 4 calories;
• Cucumber: 300g contains about 45 calories;
• Radish: 6 grams contains about 1 calorie;
• Celery: 38 grams contains about 6 calories;
• Mushrooms: 68gr contains about 15 calories;
• Strawberries: 144g contains about 46 calories;
• Watermelon: 153gr contains about 46 calories;
• Blueberries: 147gr contains about 84 calories;
• Kiwi: 75gr contains about 46 calories;
• Black beans: 86 gr contains about 114 calories.

Other low-calorie foods

In addition to the foods mentioned above, you can consider adding some of the following foods:

• Eggs: 50gr contains about 72 calories;
• Low-fat cottage cheese: 114g contains about 82 calories;
• Fat-free yogurt: 245 grams contains about 137 calories;
• Oats: 175g contains about 124 calories;
• Black Coffee: Zero Calories 
• Unsweetened almond milk: 240ml contains about 38 calories;

Suggested low-calorie foods for people losing weight 

Besides learning about low-calorie foods, you can refer to low-calorie dishes. Thanks to that, you can plan menus and prepare them more easily:

Low-calorie breakfast dishes 

Breakfast is a very important meal. Therefore, let’s not forget the list of low-calorie Vietnamese breakfast dishes below:

• Boiled eggs;
• Boiled sweet potatoes;
• Tofu soup;
• Cinnamon Toast;
• Boiled corn;
• Boiled chicken breast;
• Brown rice;
• Oatmeal;
• Unsweetened fresh milk.

Low-calorie snacks

Snacking is a habit of many people and can cause loss of weight control. However, we can eat some low-calorie snacks that ensure nutrients without worrying about gaining weight.

• Chia pudding;
• Greek Yogurt;
• Nuts and fruits;
• Mashed avocado 
• Fresh vegetable salad 

Suggested low-calorie dishes 

Vietnamese cuisine is very rich and easy to combine with low-calorie foods in preparation. Here are some dishes that you can refer to:

• Steamed, boiled or simmered dishes;
• Salads, spring rolls or steamed rolls;
• Canh chua;
• Grilled or boiled vegetables;

In addition, you also need to avoid high-calorie foods such as fried dishes, spare ribs or dishes containing colored juice from sugar water. Or side dishes with meat in honey sauce, peanut dishes, etc.

Above is all the information about low-calorie foods. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.

Kim Dung