Peanuts, also known as peanuts, are classified as beans along with popular foods such as soybeans, lentils, green beans, etc. Peanuts actually originate from South America in Brazil or Peru – A source of protein, fat and many other nutrients for the body. So is eating roasted peanuts good? Through this article, My Auris will provide you with the most detailed and accurate answer.
Nutritional ingredients in peanuts
Not only does it provide energy, eating roasted peanuts is actually good, its nutritional components also support health. According to nutrition experts, the ingredients of peanuts include:
Nutritional ingredients in peanuts
With 100g of peanuts, in addition to providing calories, there are also:
Protein – 27g: Protein accounts for about 22 to 30%, so peanuts are an excellent source of protein for the body.
Fiber – 8.5g: Good support for the digestive system and prevention of constipation.
Carbs – 16.1g: This is the source of energy for the body.
Fat – 49.2g: Peanut oil has the ability to lubricate the digestive system, supporting the digestive process more easily and smoothly. In particular, in 100g of peanuts there are 15.56g of omega 6 – a healthy unsaturated fat that the body cannot synthesize on its own.
Vitamin E- 8.1g: Acts as an antioxidant, protecting cells in the body from attacks by free radicals. Vitamin E in peanuts is also good for both skin and hair.
Vitamin B2 – 0.14mg: Antioxidant that can improve the immune system. At the same time participates in the liver detoxification process.
Vitamin B3 – 21.3mg: Able to reduce bad cholesterol, and increase good cholesterol – improving heart health.
Some minerals including 61g calcium, 342mg phosphorus, 680mg potassium, 174mg magnesium, 3mg zinc,… also provide good support for bones and joints. These minerals contribute to strengthening bones and joints, preventing osteoporosis.
Healthy amino acids such as the amino acid tryptophan found in peanuts help improve health.Improve your mood, calm your nerves and help you relax better. There is also linoleic amino acid that helps the heart muscle function stably, good for the health of the user’s heart.
Expert answers: Is eating roasted peanuts good?
There is an opinion that many people say that peanuts will not bring high nutritional value like other expensive nuts such as walnuts, almonds or cashews. However, is it good to eat roasted peanuts? The answer is that it brings many health benefits, similar to expensive nuts and is also considered a nutritious food.
Expert answers: Is it good to eat roasted peanuts?
Improves heart health: Researchers show that peanuts provide the same heart health benefits as expensive nuts. It helps reduce cholesterol levels and prevents the formation of small blood clots, which can reduce the risk of heart disease or stroke.
Reduces the risk of diabetes: Peanuts have a low glycemic index, do not suddenly increase blood sugar levels. Some studies show that eating peanuts can help reduce the risk of type 2 diabetes in women.
Helps reduce inflammation: Peanuts contain a lot of fiber, so they can help reduce inflammation and support the digestive system to function well.
Prevent cancer: There is research showing that eating peanuts will help reduce the risk of stomach cancer, especially adenocarcinoma, – for older people.
Prevent gallstones: Eating peanuts regularly will help reduce the risk of gallstones by up to 25%.
Anti-depressant: With the amino acid tryptophan – a substance that has the ability to improve mood and reduce depression by increasing serotonin production for the brain.
Roasted peanuts also have the ability to improve memory
Improves memory: Peanuts contain vitamin B3 and niacinwill help improve brain function as well as support better memory.
Reduce cholesterol: With nutritional ingredients that help reduce inflammation, control cholesterol levels in the body. Besides, it also helps reduce bad cholesterol and increase good cholesterol, bringing many better health benefits.
Fights memory loss in the elderly: Peanuts contain niacin – which helps reduce about 70% of the risk of Alzheimer’s disease as well as prevent memory decline in the elderly.
Reduces the risk of fetal defects: Peanuts contain folic acid, which supports pregnant mothers by providing about 400mcg per day, reducing the risk of giving birth to children with neural tube defects by up to 70%.
Does eating roasted peanuts cause weight gain?
It can be seen whether eating roasted peanuts is good or not, this food brings many health benefits. On the other hand, many people also fear that eating peanuts will affect their weight. However, whether or not eating roasted peanuts will gain weight will depend on each person’s intake and eating habits. Peanuts contain high amounts of calories and fat, if used in large quantities will definitely affect weight.
Does eating roasted peanuts cause weight gain?
Therefore, to maintain weight, people with average physique should only intake about 667 calories. in one meal (if you eat 3 main meals a day) helps maintain weight. Currently, 100g of roasted peanuts can provide about 576 calories. Therefore, if you eat 100g in a meal and do not cut down on other foods, the amount of calories you take in will be excess.
A little excess energy will be burned by increasing movement and exercising. However, if excess energy is too much and not burned, it will accumulate in the body in the form of excess fat, at which point you will easily gain weight and have negative effects on your health.
However, you should not worry too much, because when used properly, peanuts can also help you effectively improve your weight. Peanuts are high in protein and fiber, helping you feel full longer when eating. Thanks to that, we can reduce the amount of food without fear of hunger.
The body also needs to burn more calories to digest protein and fiber, so eating roasted peanuts is also a way to support weight loss when you eat enough energy. Besides, if you need instant energy, eating roasted peanuts is considered a much healthier supplement than other types of food.i candies, or other snacks.
Hopefully the above information can help you better understand whether eating roasted peanuts is good or not. Although it brings many health benefits and high nutrition, you need to eat it in moderate amounts to avoid affecting your weight, causing allergies or affecting the functioning of the digestive system. At the same time, you need to pay attention to adding a variety of foods to balance nutrition and support better weight loss!
