How Many Calories Are in Hot Pot? Secret to Losing Weight While Enjoying This Dish

Hot pot is one of the favorite and popular dishes in Vietnamese meals. Not only does it bring a rich flavor, hot pot also has the effect of cooling off on hot summer days or warming the body on cold winter days. However, if you are in the process of losing weight or controlling your weight, will eating hot pot affect your calorie intake? Let’s join My Auris Dentistry to find out how many calories are in hot pot and tips to help reduce calories effectively when enjoying this dish.

Analysis of Calories in Popular Types of Hot Pot

Most Some popular types of hot pot such as Thai hot pot, kimchi hot pot, mushroom hot pot… all originate from Asian countries, with rich culinary cultures and using many different ingredients. Therefore, the amount of calories in each type of hot pot is also different. The following is a breakdown of calories in popular hot pots:

Hot pot name	Average calories (unit: kcal)
Thai hot pot (1 bowl)	180
Kim Chi hot pot (1 bowl) capacity)	350
Mushroom Hot Pot (1 serving)	200
Seafood Hot Pot (1 serving)	300
Crab Hot Pot (1 serving)	400
Beef Hot Pot (1 serving)	550

Thus, beef hot pot is the type of hot pot with the highest amount of calories, while Thai hot pot has the lowest amount of calories. Other types of hot pot such as seafood hot pot or mushroom hot pot have an average calorie content of 200-300 calories per serving. It is important to note that these figures are estimates only and may vary depending on the ingredients and preparation methods of each restaurant or family.

Tips for Eating Hot Pot to Reduce Calories Effectively for People Losing Weight

For those who are in the process of losing weight. During the process of losing weight or controlling weight, eating hot pot is not a taboo. However, to effectively reduce calories when eating hot pot, you can apply the following tips:

As analyzed above, the amount of calories in different types of hot pot is also different. Therefore, changing the ingredients in hot pot can help reduce your calorie consumption. Instead of choosing high-calorie beef hotpot, you can choose mushroom hotpot or seafood hotpot to effectively reduce calories.

Choose fresh vegetables

Vegetables are an indispensable source of nutrients in meals. our daily food. When eating hot pot, you should also choose fresh vegetables to add to your hot pot. Vegetables such as cabbage and water spinach, string beans… are all vegetables rich in fiber and vitamins, helping you feel full faster and limit overeating.

Control the amount of meat and starch

Meat and starch are the main sources of calories in the dish hot pot. Therefore, when eating hot pot you should also control the amount of meat and starch to keep calories under control. If possible, you should also choose low-fat meats such as chicken, fish or shrimp to effectively reduce calories.

Take advantage of hot pot broth

Hot pot broth is full of flavor from ingredients such as meat, vegetables and spices. This is also one of the indispensable nutritional sources in hot pot dishes. Instead of throwing it away, you can use hot pot water to make soup or cook instant noodles to avoid waste and add necessary nutrients to your body.

Choosing Low Calorie, Nutritious Hot Pot Ingredients

The important thing in Reducing calories when eating hot pot is choosing good quality ingredients and ensuring food safety and hygiene. Instead of using hot pot broths that contain chemicals and preservatives, you can make your own hot pot broth from fresh and safe ingredients. Here are some things to note when choosing ingredients for hot pot:

Meat

Meat is an indispensable ingredient in hot pot. Choosing fresh and low-fat meat will help reduce calories in your dish. You can choose white meats like chicken, fish or shrimp to effectively reduce calories. In addition, you should also check the origin of the meat to ensure hygiene and safety.

Vegetables

Vegetables are an important source of nutrients in hot pot. However, if you do not choose fresh and well-dried vegetables, you may face the risk of bacterial infection from the vegetables. Therefore, choose vegetables that are grown organically and have passed food safety and hygiene checks.

Spices

Spices are the decisive factor in the flavor of hot pot. However, using too many spices can also make the dish rich in calories and unhealthy. You should choose natural spices such as onions, garlic, ginger… and limit the use of seasoning powders or mixed spices.

Limit grease

Notes When Cooking Hot Pot To Control Calories

In addition to choosing good and safe ingredients, the way hot pot is cooked also affects the calorie content of the dish. Here are the things you should keep in mind when cooking hot pot to control calories:

Limit the use of oil and grease

Fat is a high source of calories and can make the hot pot dish rich in calories and unhealthy. Instead of using oil to fry or stir-fry the ingredients, you can use filtered water or broth from hotpot to make the dish still delicious without adding calories.

Do not grill the ingredients for too long

Eating grilled hot pot is one of the popular ways to enjoy hot pot today. However, baking ingredients for too long can cause them to become dry and high in calories. Always stay calm and observe to not grill for too long and keep the meat and vegetables still fresh.

Control the amount of spices

Spices are also a decisive factor in the flavor of hot pot. However, adding too many spices to hot pot not only loses the natural flavor of the ingredients but also makes the dish rich in calories and unhealthy. You should limit the use of seasoning powders or spices that contain chemicals and use natural spices to add flavor to the hot pot.

Thus, eating hot pot does affect your calorie consumption, but it is not impossible. With tips to reduce calories when eating hot pot and choosing the right ingredients and cooking methods, you can enjoy delicious hot pot while still maintaining your figure and health. Balance and control the calories in your daily diet to have a healthy body and be ready to enjoy delicious dishes like hot pot.