Wine is one of the alcoholic drinks widely used in parties and fun. However, there are many myths about drinking alcohol causing rapid weight gain. So is this true, how many calories is alcohol? Let’s find out more details with My Auris through the following article.
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To determine whether alcohol increases weight or not, first of all, you need to determine determinehow many calories in alcohol. According to studies, the number of calories in wine depends on the type of wine, capacity, alcohol content and sweetness. At the same time, the number of calories also depends on the ingredients that make up the wine.
So how many calories does alcohol have?
- 1g of wine contains 7 calories and 1 cup of wine usually contains about 20g which is equivalent to 140 calories.
- 100ml of white wine contains about 81.7 calories.
- 100ml of sticky rice wine contains 170 calories
- 100ml of red wine contains 82.9 calories
- In 100ml of white wine there are about 81.7 calories
- In 100ml of champagne there are 73 calories
- 100ml of rice wine contains about 220 calories.
- On average, 1 cocktail provides about 300 calories.
Does drinking alcohol make you gain weight?
In life, most people think that beer and alcohol are drinks that cause weight gain and excess fat accumulation. However, nutrition experts say whether or not drinking alcohol causes weight gain depends on the amount consumed.
If you drink alcohol within the allowed limit, it will bring many health benefits. Including reducing stress, fatigue and having a sedative effect. One study found that drinking a small glass of wine with each meal can reduce the risk of heart disease, stroke, blood pressure and reduce cold symptoms. However, if you drink more than the recommended limit,will cause many negative effects on health.
In general, the calorie content of wines is not too high if used properly. According to recommendations, men should not drink more than 1 unit of alcohol/day and women should not drink more than 1 unit of alcohol/day. At the same time, you should not drink alcohol 5 days/week.
If you drink alcohol beyond this recommended threshold, it will lead to alcoholism. Over time, health rapidly declines, causing liver and kidney disease and obesity. Drinking a lot of alcohol can increase appetite, causing loss of control over food intake, leading to rapid weight gain. In particular, increasing the amount of alcohol consumed is a form of increasing calories for the body.
Each time drinking more than 2 glasses of wine, corresponding to 40g of alcohol, will provide up to 280 calories. And drinking this amount of alcohol every day can lead to excess fat accumulation, especially belly fat.
Harmful effects of consuming a lot of alcohol
Drinking too much alcohol, uncontrolled, will greatly affect your weight and weight loss process. Specifically as follows:
Wine contains calories but does not contain nutrients
For rice wine contains large calories but does not contain any nutrients that are beneficial to the body. Therefore, when you drink alcohol, it means you are taking in a large amount of calories into your body but your body does not have time to burn the energy. From there, it will exist in the form of fat and accumulate in the abdomen.
Alcohol is the main source of fuel that causes excess fat
Alcohol When too much is consumed, it will be consumed first and burned as a fuel source without releasing any substances from the body. Therefore, when the body consumes a lot of alcohol as its main source of energy. At this time, glucose from carbohydrates or lipids will not be consumed and accumulate in the body under fat tissue.
Effects on body health
Not only causesweight gain and obesity, but alcohol also negatively affects health. If you drink too much alcohol, the liver is the organ that enhances elimination activities. Over time, liver function is weakened and liver structure is damaged, causing chronic diseases such as cirrhosis, fatty liver and even liver cancer.
Accumulation of excess fat
Most wines today are made from starch and fermented fruits, so the sugar content is not small. Especially fermented wines, cocktails or wines with high alcohol content mixed with soft drinks. If you drink large amounts of these types of alcohol, it means providing a large amount of sugar and calories into your body. The body cannot metabolize and consume it all, leading to storage as fat.
Alcohol increases appetite
Wine contains quite a high level of ethanol – this is a substance that stimulates metabolism and increases appetite. This substance stimulates hunger signals in the brain, making people who drink alcohol tend to crave food and eat more than usual. Not to mention, alcohol is often used at dinner parties. At this time, a large amount of alcohol and a large amount of food intake, the body does not metabolize and consume, leading to accumulation in the body causing weight gain.
Alcohol affects the absorption of substances
Drinking too much alcohol, especially An empty stomach will cause pressure and discomfort to the stomach as well as the nutrient absorption and digestion process. The alcohol content in wine easily erodes the stomach and reduces excretory function. From there, the function of the stomach is weakened, the ability to absorb nutrients is reduced, and metabolism is disturbed. In the long term, it can cause stomach ulcers, gastroesophageal reflux and even stomach cancer.
Alcohol reduces sex hormones
Hormones in the body, especially testosterone, directly affect metabolism as well as muscle formation and fat burning. Drinking too much alcohol causes high cholesterol levels, blood pressure and blood sugar levels to increase. Along with that, low levels of the hormone testosterone affect the energy burning process and cause insomnia.
Effects sleep quality
Many studies show that drinking alcohol in the evening increases wake time during the sleep cycle. In addition, drinking a lot of alcohol makes your stomach rumble, making you wake up more.
Decreased ability to work and study
The habit of drinking a lot of alcohol regularly will make the body always in a state of fatigue, mental alertness and difficulty concentrating on studying or working.
How to drink alcohol without causing weight gain
To be able to enjoy alcohol without worrying about gaining weight, you can apply some the following way:
- Choose low concentration wines: Low concentration will have lower calories. aria-level=”1″>You can add water to wine: To reduce the alcohol content when drinking, you can add filtered water to wine. This is a tip to help guests stay healthy and make it harder to get drunk.
- Limit alcohol consumption: You should only drink alcohol in moderation. recommended and should not be consumed more than 2-3 times a week.
- Choose some alcohol that does not cause weight gain: wine, ginger wine, grapefruit wine,…
- Control the amount of food when drinking alcohol, avoid eating too much
- Exercise burns excess fat.
Above is some information abouthow many calories in alcohol, I hope everyone has more useful knowledge. To drink alcohol without causing weight gain, it is important to pay attention to choosing alcohol as well as control the amount of alcohol and food taken into the body. In addition, to reduce fat accumulation, exercise is essential.
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