Kudzu is one of the familiar drinks that helps cool down, cool down and support digestion. However, pregnant mothers’ diet needs attention to ensure safety for both mother and baby. Therefore, many mothers wonder ifcan pregnant women drink cassava? Let’s find out more details with My Auris through the following article.
Can you drink cassava?
Bgourd Can you drink cassava, the answer is you can use it. Furthermore, experts also say that it is not only safe for pregnant mothers but also safe for breastfeeding mothers. However, mothers should consult with doctors and nutritionists to understand how to use, appropriate dosage, safety and good for health. Cassava is a climbing plant whose roots are ground into powder. Manioc tapioca starch is a type of starch that is ground and filtered from cassava tubers. Through many times filtering different impurities, cassava water is obtained, then dried to obtain pure cassava powder. Since ancient times, powder from this root has been used to treat a number of diseases, bringing many benefits to the body’s health. Not only that, tapioca starch is also considered a nutritious food good for children.
Kudzu is effective in supporting the treatment of digestive disorders, intestinal motility, especially reducing the risk of constipation. At the same time, cassava also has the effect of clearing heat, detoxifying the body, beautifying the skin, and limiting pimples. Most of these conditions are experienced by pregnant mothers due to hormonal changes during pregnancy. Therefore, nutrition experts advise pregnant mothers to supplement cassava to reduce symptoms and provide necessary vitamins and minerals for the body.
Nutritional ingredients and benefits of cassava for pregnant mothers’ health
Nutrition ingredients
In 100g cassava will provide the following nutrients:
- Protein: 0.7g
- Fiber: 0.8g
- Carbs: 84.3g
- Calcium: 18mg
- Iron: 1.5mg
- Phosphorus: 10mg
In addition, cassava flour also contains isoflavones – natural active ingredients that function similar to estrogen, bringing many benefits to women The plant is also rich in other beneficial antioxidants such as puerarin, daidzein, genistein,… which bring many benefits to overall health.
Health benefits Kudzu for pregnant mothers
Thanks to its variety of nutrients, cassava brings countless benefits during pregnancy:
- Provides folate pregnant women: Folate is an important nutrient that prevents neural tube birth defects in the fetus. Accordingly, 100g of cassava will correspond to 84% of the required daily amount of folate digestive system: Due to hormonal changes, pregnant women often experience digestive disorders, especially constipation. In Oriental medicine, cassava has cooling, cooling properties, can promote bowel movements and improve digestion, and prevent constipation. Besides, cassava can also reduce symptoms of morning sickness for pregnant women.
- Good for heart health: In 100g of cassava, it provides up to 6% potassium. This is a mineral that plays a role in regulating water levels, maintaining stable heart rate and blood pressure acid and alkalinity in the body: According to nutrition experts, the body’s pathologies are largely influenced by the neutralization of acid and alkalinity. However, pregnant women supplementing cassava flour will provide calcium chloride that can balance the amount of acid and alkalinity in the body, thereby preventing some conditions such as allergies, premature aging, rapid weight gain,…
- Cools heat, detoxifies, reduces pimples: Pregnant mothers often get pimples on their skin due to increased oil secretion due to hormonal changes. Furthermore, internal heat also often occurs in pregnant mothers, making the whole body’s skin worse. Cassava flour has cooling, cooling, and cooling properties that help relieve this condition and reduce acne formation. to.
How to mix cassava flour for pregnant women
There are many ways to mix cassava flour, depending on preferences and usage habits, mothers can choose the appropriate mixing method.
Mixed in thick form
This form is suitable for mothers who are hot and like to chew and chew.
How to mix:
- Mix the mixture: 1 teaspoon sugar + 3 tablespoons filtered water + 2 tablespoons full of tapioca starch.
- Add 250ml of hot water and stir well until the mixture becomes thick and clear without lumps. At this time, mothers can blow while eating to reduce the heat or can add a few ice cubes to cool down.
Mixed in milk form
The combination of condensed milk and tapioca starch not only enhances the flavor but also provides additional nutrients for mother and baby.
How to mix:
- Dissolve 1 teaspoon of condensed milk with 2 tablespoons of warm water and let the milk cool.
- Add 1 tablespoon of tapioca starch into the milk and stir well.
- Bring the mixture to a boil and stir until the powder is thick and clear. At this point, mothers can enjoy it, or they can boil a little sugar water and sprinkle it on the surface if they like the sweetness.
Mixed with lemon
Mixing cassava flour with lemon is loved by many people. Just stir the tapioca starch with water until it dissolves and squeeze in lemon and you’re done. Depending on your preference, you can add a little sugar and stir well.
Some notes when using cassava for pregnant women pregnant
Although pregnant women can use cassava during pregnancy, for good health and safety, mothers need to pay attention to a few things:
- Drink only 1 cup of cassava per day, mothers should avoid overdoing it
- Kudzu has welding properties, so when the body is tired or feels cold, mothers should not use it.
- Pregnant mothers with a history of or at high risk of miscarriage should avoid using foods with cold properties, including cassava.
- Mothers give priority to supplementing cassava without added sugar, if any, just add a little and do not replace it with honey.
- Do not use cassava flour that is past its expiration date, discolored, poor quality, or of unknown origin.
- Kudzu will react with laxatives and anti-diarrheals. Therefore, if you are using some of these medications, you need to consult your doctor before using kudzu.
- Recognize quality tapioca starch: sharp lumps, light, refreshing aroma, crispy and warm bite, moderately pure white color. On the contrary, poor quality cassava will be cloudy or too white due to bleaching, and the dough will be soft and mushy and not fragrant.
Above is the information about can pregnant women drink cassava, hope everyone can answer questions and build a recipe. Healthy diet, suitable for pregnant mothers. To ensure the health and safety of pregnant mothers, please consult an expert or doctor before using any unusual foods.
Anh Thy
