Hoarseness is a common symptom in all ages, considered a sign of diseases related to the respiratory tract such as bronchitis, pharyngitis, etc. Most people are often only concerned because they think the disease can go away on its own after a few days without needing to seek treatment for hoarseness. However, there are many cases of dangerous complications, leading to permanent silencing when the disease continuously recurs. Therefore, My Auris will help you write some useful tips for treating hoarseness in the following article.
Some basic hoarseness treatments you need to know
Hoarseness can come from weather changes, or because you yourself have talked a lot and continuously for a long time. On the other hand, it can also be due to direct contact with dust and polluted air. However, with this condition, if you do not find a way to treat hoarseness soon. There is a risk that your health will be affected and cause inconvenience in daily activities.
Here are some basic ways to treat hoarseness:
Limit talking
Hoarseness can be caused by talking too much, or shouting loudly when singing for many hours. Therefore, patients need to limit speaking when not necessary, so that the vocal cords have time to rest so that the recovery process can take place quickly.
Drink lots of warm water
Warm water also helps soothe the voice and restore the larynx. Some warm drinks such as tea, filtered water, soup,… can help soothe your throat, maintain good moisture for the mucous membrane, and contribute to diluting the mucus secreted here.
In addition, there are also some drinks that you need to avoid when you are hoarse, which are alcohol, alcohol, coffee, black tea. Because they can make you dehydrated, making hoarseness worse.
Gargle with salt water
Water Salt is also a safe way to treat hoarseness, helps kill bacteria, and cleans the throat area well. You need to pay attention to your mouth health 3 to 5 times a day to achieve the expected results.
Bath with warm water
During the process of bathing with warm water, you can inhale the hot vapors released from the water, helping to limit hoarseness, clean your throat and help you feel much more comfortable. At the same time, in order for your voice to return to normal, you should limit the use of stimulants and close contact with cigarette smoke.
Ways to treat hoarseness with natural materials
In addition to the basic methods above, there are actually some natural foods that are quite easy to find, save a lot of money but are highly effective. These are also ways to treat hoarseness and improve breathing that you need to know:
Honey – Lemon/kumquat
Lemon peel or kumquat peel All contain many essential oils, which are effective in eliminating phlegm or treating hoarseness. At the same time, the vitamin E content in honey combined with the vitamin C content in lemons and kumquats will have the ability to increase antibacterial properties, quickly soothe the throat, and improve vocal cords. The hoarseness will clearly improve after 1 to 2 days of using the ingredients.
How to do:
- With lemon: Cut into slices and soak in honey for 1 to 2 hours to absorb. Then, you just need to hold it in your mouth, then slowly swallow it down your throat.
- With kumquats: Steam mixture of kumquats and honey for 15 minutes. Every day you only need to suck the mixture about 2 times and your hoarseness will quickly improve.
Ginger treats hoarseness
Ginger is one of the ingredients widely used in medicine. Folk remedies, especially effective ways to treat hoarseness. Because it brings natural anti-inflammatory and pain-relieving effects without causing any side effects like modern drugs.
NextThat’s thanks to the active ingredients zingiberol and zingiberene. Ginger will stimulate blood circulation, as well as heal injuries in the larynx.
The fastest way to treat hoarseness is to drink ginger water. Do as follows: Put a few slices of washed ginger into a cup of boiling water. Close the cup, soak the ginger in water for about 15 minutes, the active ingredients in the ginger will be released and the water will turn light yellow. You can add a little honey to make it easier to drink.
Each person only needs to drink 3 to 4 cups, the patient will quickly see his burning pain clearly reduced, hoarseness improved.
Korean bean sprouts
Bean sprouts are vegetables rich in nutrients, vitamin C, protein, glucid, calories,… much higher than beans. Therefore, bean sprouts are used to help clear heat, cool the liver, detoxify, soothe the throat, and cure hoarseness effectively and quickly.
Use bean sprouts to treat hoarseness by washing about 150g of bean sprouts, crushing them and filtering to get the juice. Take bean sprout juice in your mouth, then swallow. You need to do this 2 to 3 times a day and your hoarseness will improve significantly.
Use onions to cure hoarseness
Onions are also a common ingredient Variable, there are many effects to support treatment that few people know, one of which is the treatment of hoarseness that brings unexpected results. Do it by washing an onion, cutting it into small pieces, boiling it with water for about 20 minutes, then taking the juice.
Patients should drink it 2 to 3 times a day, you can add a few drops of lemon or dilute it with filtered water to make it easier to drink and reduce the pungent smell.
Some other measures to overcome hoarseness
If the hoarseness has been going on for too long, besides examination and usemedication according to your doctor’s instructions. You can refer to the above ways to treat hoarseness, as well as some notes to improve the condition quickly:
- Do not smoke, avoid places with a lot of smoke.
- Keep your neck warm, especially in a room with air conditioning on,…
- Add more nutrients to your daily diet, especially foods rich in vitamin C.
Hopefully with the above information, My Auris can help you better understand the most effective ways to treat hoarseness. This is a condition that many people ignore and do not treat early. However, it affects your daily life, so follow treatment tips or see a specialist to treat the disease early and minimize unwanted complications.
Yen Nhi
