How many calories in 7up? 7up is one of the most popular and carbonated soft drinks at the present time. Often used with greasy fried dishes or parties. However, for people who are on a diet or trying to lose weight, will drinking 7up make you fat? If you are a lover of 7UP soft drink or are on a diet and losing weight, don’t miss the article below!
How many calories are in 7up?
7up water is a flavored drink Lemon is refreshing and does not contain caffeine 7up. Each bottle contains carbonation and sugar. This is one of the ingredients that stimulates taste buds.
7UP is produced in 2 forms: 330ml can and 390ml plastic bottle. You can use it directly or add a little ice to make it more delicious when drinking. Furthermore, to preserve 7up longer, you should store it in dry places and avoid sunlight.
According to research from product packaging information, 330ml of soft drink will contain about 140 kcal, 39g of carbs in it. 38g of sugar, 0g of protein and no fat.
Effects of 7up soft drink
7UP not only has the effect of quenching thirst, but 7Up can also stimulate nerves, creating a reflex when swallowing. Furthermore, with the combination of gas and carbonation, the swallowing reflex is formed. Users will feel more delicious and especially stimulate appetite.
At the same time, the characteristic of carbonated drinks is that they create a feeling of fullness and food stays in the stomach longer. So you often feel hungry longer when drinking filtered water.
Drinking 7UP helps you reduce the feeling of being sick from greasy fried foods. 7UP will give you a refreshing and cool feeling. In addition, people with symptoms of constipation or indigestion can use 7up and their digestive problems will improve significantly.
In addition, it is very important that you use 7UP soft drinks scientifically and in accordance with nutrition. It not only affects the health, but also affects the user’s weight.
Is 7UP carbonated soft drink fattening?
With these According to the evidence mentioned above, 7UP soft drinks will have a refreshing effect or cause digestive problems.Will be a reasonable choice. However, you should not overdo it or other carbonated soft drinks on the market. You have to face unwanted side effects.
With the question: “Is 7up carbonated soft drink fattening?” – The answer is YES. In the product information, 7up does not contain many calories, about 140kcal/330ml. This is not too high a number compared to the daily energy intake of about 2,000 calories per adult. However, 7up soft drink contains 39g of carbohydrates, of which 38g is artificial sugar. It is the cause of weight gain in the human body.
According to research at American University, carbonated soft drinks can increase your waistline by up to 500% if you consume them 2 cans a day. Because artificial sweeteners can disrupt the body’s ability to regulate calories, helping people stay full longer but causing cravings.
Besides, 7up soft drinks not only cause uncontrolled weight gain but also affect cardiovascular health, destroy tooth enamel, cause osteoporosis, etc. Therefore, you should only drink soft drinks no more than 2 times a day. times/month. In particular, you should not drink soft drinks in the evening or before going to bed.
To best protect your health, you should drink about 2 – 2.5 liters of filtered water every day. At the same time, increase your intake of fruits and vegetables. Instead of drinking soft drinks, you can drink fruit juice. This will be good for your health and body.
Moreover, don’t forget to increase your exercise to consume excess energy. Supports effective calorie burning after using 7up soft drinks in particular and carbonated soft drinks in general.
Some ways to prepare drinks combined with 7UP
It is undeniable that 7up is a lemon-flavored and attractive soft drink. A can of 7up will make the body refreshed and cool down in hot and humid weather. At the same time, it is a soft drink that does not contain caffeine, so it is a safe choice for many people with difficulty sleeping. In addition, you can combine 7UP soft drink with other fruits or berries to create a cool drink. Specifically:
UP strawberry soda
Ingredients to prepare:
- 25ml 7up water
- lemon juice: 20ml
- Fresh strawberries: 15 – 20 fruits
- Ice cubes
- A few mint leaves
- Using Tools: glass cup, spoon, knife, chopping board, mesh sieve and pot.
How to make
- Step 1: Wash the strawberries, cut them in half and soak them with 50g of sugar Filter until the mixture is thick.
- Step 2: After boiling, filter through a sieve to remove the residue and get the syrup.
- Step 3: Next, pour the newly cooked strawberry syrup into the glass, add some ice. Then pour 7up into the cup. You can decorate with fresh strawberry slices and mint to make the drink more attractive.
Finished product: The red strawberry drink is extremely eye-catching and suitable for the atmosphere of summer days. The strawberry flavor blends together. 7up is extremely passionate and attractive. This will be the ideal drink for exciting outdoor picnic days.
UP fresh lemon
Ingredients to prepare:
- 7up soda water
- Filtered water: 200ml
- Fresh lemons 4 – 5
- White sugar
- Honey: 2 spoons cafe
- A few mint leaves to decorate
How to make
Step 1: Add sugar to boiling water Let cool and stir well
Step 2: Add honey and lemon juice, continue stirring well
Step 3: Add ice and add 250ml of 7up water to add more appeal.
Ingredients: This is a simple recipe with drinking water combined with 7up carbonated soft drink that you can try at home. With simple ingredients, when combined with 7up, it will create a new and more delicious drink. From the sour taste of lemon, the sweetness of pure honey is both delicious and delicious both good for health.
Through the article below, My Auris has shared useful information about 7up carbonated soft drink, specifically ”How many calories is 7up”. Hopefully this article will help you how to drink it properly as well There are a number of ways to prepare this drink. Thanks to that, a new dish has been created on hot days
Kim Dung
