Bean curd, also known as tofu, is a popular food on the Vietnamese dinner table. Bean curd is actually made from soybeans, and it is considered safe and brings many health benefits. Bean scum is used a lot in the preparation of vegetarian dishes. But many people don’t know how many calories are in bean curd? Please refer to the following article, My Auris will help you get the correct answer.
Find out how many calories and nutritional content of bean curd
Bean curd is used to prepare many delicious dishes, especially in vegetarian dishes and dishes for people who are losing weight. Nutrition experts say that 100g of bean curd contains about 233 calories. At the same time, the energy in bean curd comes from ingredients such as: Protein, fat, carbohydrates, iron, phosphorus, etc. Specifically, the nutrient content is as follows:
- Fat 13.44g
- Carb 4.15g
- Protein 21.76g
- Calcium, iron, phosphorus, vitamins B1, 2 and fumalic acid
Because of its high nutritional content, tofu is highly appreciated by nutrition experts. It is considered the “king” of all types of cuisine.
Some benefits that bean curd brings
Bean curd can bring many benefits Health benefits, this is the reason why many people find out how many calories are in bean curd to add to their daily nutritional menu. Specifically:
Supports providing many necessary nutrients to the body
Tofu possesses a series of nutrients such as Protein, calcium, carb, iron, phosphorus, B vitamins, fumalic acid,… These are all “golden” nutrients indispensable for health. Helps the body increase resistance as well as prevent diseases.
Prevents atherosclerosis
Bean curd also contains high levels of linoleic acid. This active ingredient helps eliminate cholesterol in the body Eating can effectively prevent atherosclerosis.
Helps reduce symptoms of menopause in older women
Bean curd contains isoflavone – an active ingredient with a similar structure to estrogen that helps reduce symptoms of menopause in women entering this period. At the same time, this active ingredient also has the ability to inhibit the process of osteoporosis, helping the bone and joint system stay in a healthy state.
Eating bean curd helps beautify the skin and prevent aging.
Tofu contains many antioxidants that help repel aging. neutralize, prevent the formation of wrinkles, dark spots on the skin,…
Prevent Alzheimer’s disease
Bean board contains Glutamic Acid – This type of acid has the ability to stimulate brain activity, thereby helping to reduce the risk of Alzheimer’s disease. Therefore, experts recommend adding bean curd to the daily meals of the elderly and people with signs of memory loss. no?
With information about how many calories are in bean curd, you can see that this is a popular food for people who want to lose weight, and should be on the daily menu. However, with its rich nutritional level and quite high amount of calories, many people fear that this food will cause weight gain.
According to doctors, although tofu contains many nutrients, it contains absolutely no cholesterol. At the same time, the fat in bean curd is also good fat. Therefore, eating this food will not affect your weight.
With a calorie content of 233 calories/100g, it is not actually a very high number, it is still much lower than the recommended daily calorie intake for adults (2200 calories). Besides, protein accounts for up to 45% of the ingredients, so when eating bean curd it will help users feel full longer, support burning of excess fat and building a toned body.
Therefore, cleverly incorporating bean curd into your daily menu will help support the weight loss process. Thereby bringing you a slimmer and firmer body.
Some notes when eating tofu does not affect health
Here are some notes that people who eat tofu need to know to ensure it does not affect their health healthy:
- In fact, bean curd is a good food for people with high blood pressure, because bean curd does not contain cholesterol. Instead, it has linoleic acid that helps eliminate bad cholesterol in the body pulse.
- With ingredients entirely from nutritious soybeans, and contains lots of protein and no cholesterol style=”font-weight: 400;”>However, the ingredients of tofu contain a lot of protein, so people with gout should not supplement it. In addition, people with blood sugar disorders and people with kidney disease should not eat bean curd.
Supplement instructions Dried bean curd for weight loss safely
Dried bean curd is used as a method to support weight loss today. Although 100g of bean curd does not exceed the allowable limit and is applied in the weight loss menu, you need to pay attention to the following issues:
- It is necessary to combine dried bean curd with a safe diet, specifically the menu needs to have a lot of fruits,green vegetables. At the same time, you also need to pay attention to healthy and regular exercise.
- For people with gastrointestinal diseases, it is necessary to limit the use of dried bean curd.
Each type of food will bring different health benefits, but the main point is that users need to supplement scientifically and avoid abuse. Because if you use too much of one type of food, it will cause nutritional imbalance and essential nutrient deficiencies. Therefore, you need to pay attention when supplementing.
Hopefully with the above information, My Auris can help you know how many calories are in bean curd? This is a nutritious food that should be on the menu, especially for people on a vegetarian diet or losing weight. However, to ensure your body is supplemented with enough nutrients and has nutritional balance, it is best to consult a nutritionist. Through examination, the doctor can develop a safe menu and effectively improve health.
Yen Nhi
