Garlic has long become an indispensable spice in every family’s Vietnamese kitchen. In addition to using garlic in dishes, eating raw garlic also brings many benefits to the body. The article below will show you the useful effects that garlic brings to each person’s health.
Specific uses of garlic
Garlic is very rich in nutrients. According to research, 100g of garlic contains 6.36g of protein, 33g of carbohydrates, 150g of calories and nutrients such as B vitamins (B1, B2, B3, B6), iron, calcium, potassium, manganese, magnesium, phosphorus,…
Moreover, the effective ingredients in garlic are compounds organic sulfur and glycosides. Besides, garlic also has high levels of germanium and selenium. The germanium content in garlic is higher than other medicinal herbs such as ginseng, green tea, red tea, etc.
When mentioning the effects of garlic, we must mainly mention allicin. Because garlic does not contain free allicin and its precursor is alliin. When garlic is minced, the enzyme in garlic will activate and stimulate allin to form allicin.
What are the effects of eating garlic? 7 effective disease support effects
Treat colds
Eating raw garlic can help the body fight common colds thanks to the high antiseptic properties in garlic. In addition, garlic also has warming properties that help dehumidify and eliminate cough-causing agents.
Many studies show that garlic contains allicin – an ingredient to treat colds. This active ingredient will reduce nasal congestion, loosen phlegm, reduce cough and make the patient feel more comfortable.
Lower blood pressure
The active ingredients in garlic have the ability to reduce blood pressure almost like drugs used to treat high blood pressure. Besides, allicin in garlic is the best. This is also a very effective treatment.
Filters toxins in the blood
The allicin component found in garlic has the ability to help the body eliminate toxic substances to enhance the health of white blood cells. Furthermore, this substance also removes nicotine to purify the blood and help clean the respiratory system.
Prevent Alzheimer’s disease
In addition, garlic contains antioxidants and has the ability to protect against the damage caused by oxidation. In this case, the effect of eating raw garlic is to strengthen enzymes to fight oxidation in the elderly. At the same time, it helps reduce oxidative stress in people with high blood pressure.
In addition, these The nutritional ingredients in garlic also help protect brain cells against aging, while also helping to lower blood pressure and cholesterol. To prevent neurological diseases and age-related factors, especially Alzheimer’s disease, you should not ignore this bulb.
Helps strengthen bones
As we have learned its uses Specifically for garlic, garlic contains a lot of vitamin C, B6, manganese, zinc, etc., which are all very good nutrients for the musculoskeletal system. Furthermore, garlic contains manganese and enzymes that help the formation and absorption of calcium and bone metabolism. For people with bone and joint diseases, eating raw garlic will cause pain.
Effects. The main benefit of eating garlic every day is to increase the hormone estrogen by slowing down the process of osteoporosis in women. When estrogen levels are low, it means bone density decreases and the risk of osteoporosis increases.
Cancer prevention
One special thing when it comes to garlic for health is that it cannot be overlooked because They have the ability to prevent the synthesis of carcinogens and inhibit the growth of cancer cells. Because garlic contains an allicin compound that slows or stops the growth of cancer cells.
Some other effects of eating garlic live
- Brings a safe pregnancy: Garlic has the effect of increasing the weight of fetuses at risk of being underweight. However, garlic also helps reduce other risks during pregnancy such as preeclampsia (which is often closely related to high blood pressure syndrome). pressure);
- Erectile dysfunction: Scientists have discovered that eating raw garlic will bring many benefits to men, especially men with erectile dysfunction or impotence. If you eat 1-2 cloves of garlic/day continuously for 2 months, it will help increase sperm count sperm in semen.
- Skin beauty: The organic compound allicin in garlic has the effect of killing bacteria and preventing free radicalsand other skin diseases.
Instructions on how to eat raw garlic properly
With the effects just listed, you can see that eating raw garlic has good health benefits. However, to achieve the desired effect, you need to know how to eat garlic properly. On the contrary, if you eat too much raw garlic, it will irritate the gastrointestinal mucosa, causing gastritis.
To eat raw garlic properly, you should do the following:
- Crush the garlic and leave it in the air for about 10 – 15 minutes before eating. Because garlic does not contain free allicin. After mincing, under the action of enzymes, garlic releases allicin. If you eat minced garlic, the allicin content will be retained at 60%. Therefore, to be effective, users are encouraged to eat minced grapefruit.
- You can eat garlic soaked in vinegar because this is also a way to retain the good active ingredients in garlic’
- After eating garlic, you should rinse your mouth with unsweetened coffee, green tea or chew gum to eliminate bad odors;
- For people related to eye diseases and weak eyesight, you should not eat too much garlic because garlic can irritate the eyes, easily causing eye inflammation and conjunctivitis.
- Do not eat raw garlic when you have diarrhea because allicin in garlic will irritate the intestinal wall, leading to edema, blood vessel blockage and many dangerous complications.
- Do not eat garlic in combination with foods such as dog meat, chicken, eggs, carp;
- People with weakened constitutions should not eat too much garlic because eating too much garlic will dissipate blood, dilute blood, drain blood, produce phlegm and produce heat.
Through the article below, My Auris has shared useful information about common daily calorie intake such asWhat are the effects of eating garlic. Hopefully this article will help you take care of your health as well as understand the side effects of garlic when overusing it. Thanks to that, it helps you balance your diet as well as apply some folk remedies when combined with garlic. Wishing you a healthy life every day!
Kim Dung
