After wisdom tooth extraction, there will definitely be injuries to the bone and tooth socket. Whether the wound is large or small will depend on the tooth extraction technique of the doctor or the growth tendency of the teeth. In fact, if not properly cared for, the wound will not only hurt for a long time and have dull pain, but it will also cause many negative complications. Therefore, you need to know how to take care and pay attention to eating. To know what to eat after wisdom tooth extraction? Let’s find out the following information with My Auris dentistry.
Answer: What should I eat after wisdom tooth extraction to heal quickly?
For wounds to heal quickly, you need to supplement appropriate foods to accelerate the healing process and limit dangerous complications. According to doctors, what should you eat after having your wisdom teeth removed? You should supplement with foods that are soft, easy to chew and swallow, rich in nutrients, etc. Here are some healthy foods that you should not ignore:
Foods that are soft and easy to swallow
In the first days after wisdom tooth extraction, chewing foods is difficult. Therefore, you need to prioritize foods that are soft and easy to swallow such as porridge, mashed potatoes, soups, smoothies, etc. To ensure nutrition and limit jaw muscle activity. Thereby preventing bleeding, swelling and pain at the location where wisdom teeth have just been extracted.
Yogurt
You should add yogurt to your snacks after extraction. wisdom teeth. Because chia milk contains high levels of protein, vitamins and minerals. Therefore, it is very good for health, supports the addition of beneficial bacteria and helps strengthen the body’s resistance. On the other hand, yogurt also helps the body resist the attack of harmful bacteria coming from the tooth extraction site.
In particular, yogurt also contains probiotics that help reduce symptoms such as diarrhea, dizziness, etc. caused by side effects of antibiotics after wisdom tooth extraction.
Fruits and green vegetables
If you don’t know what to eat after a tooth extraction to heal quickly, green vegetables and fruits are suggestions that you should add to your diet. single. Fruits and vegetables contain necessary amounts of fiber, minerals and vitamins, helping to supplement the body with essential nutrients. At the same time, it also helps improve the health of the eyelash systemReduces immunity and accelerates the healing process.
With a daily supplement menu, you can puree fruits and vegetables to drink or process into various soft dishes. They are both delicious and nutritious, limiting the need to chew a lot after tooth extraction.
Cheese
Cheese is a food that you should not ignore if you want the tooth extraction wound to heal quickly. healthy. With low calorie content, rich in protein, minerals and vitamins. Cheese always helps provide the body with necessary nutrients, supporting the wound recovery process after tooth extraction.
In addition to eating it directly, you can also process cheese into other attractive dishes such as smoothies, cheese potato soup, and sponge cake to increase your appetite.
Eggs
With abundant protein, vitamins and minerals, eggs will help supplement nutrition for the body during the period of abstinence after wisdom tooth extraction. You can process eggs into many dishes such as steamed eggs, fried eggs, boiled eggs,…
How long after wisdom tooth extraction can I eat normally?
Compared to normal molar extraction, the wisdom tooth extraction procedure will be relatively more complicated. Especially in the case of wisdom teeth growing in the wrong position such as growing crooked or impacted. Besides, the level of invasion and impact from wisdom teeth to soft tissues is also greater. Therefore it takes a long time to recover.
What should you eat after tooth extraction? You should always pay attention to oral health care after wisdom tooth extraction. important. In the first days, after tooth extraction, you need to eat the foods suggested above. After about 3 to 4 weeks, you can eat and drink again as usual.
Some issues to keep in mind after wisdom tooth extraction
After wisdom tooth extraction, in addition to what to eat after wisdom tooth extraction, you need to pay attention. At the same time, a number of other influencing issues also need your attention, in order to help the recovery process be as smooth as possible. Specifically:
Rest more and avoid strenuous exercise
During the first 2 days after tooth extraction, you need to avoid vigorous exercise. However, there is no need to do so. You must stay at home and rest completely. In fact, you can still go to work as usual, but you should not do heavy work. Pay attention to keeping your pillow elevated, and you can put a towel on the pillow so that if there is blood stains on the pillow, it will be difficult to clean.
Abstain from smoking after wisdom tooth extraction
3 days after tooth extraction, you absolutely cannot smoke because there are 3 main ingredients in cigarettes Nicotine, carbon oxide, cyanhydric acid cause peripheral vasoconstriction, neutrophil cell dysfunction, thereby reducing oxygen levels in the tissue, causing the healing process to be slower. 400;”>Pay attention to controlling bleeding after tooth extraction
After tooth extraction, the doctor will let you bite a piece of gauze in your mouth. You will need to change the gauze every 30 minutes and rest for 10 to 15 minutes at the clinic before going home. Bleeding after tooth extraction is a normal phenomenon. 24 hours At first, blood will leak a little at the tooth extraction site, or even on the second day. You need to follow the doctor’s instructions, bite the cotton pad tightly to put pressure on the extraction site.
In case the bleeding cannot be stopped, observe that there is no clotted blood on the gauze, but only soaked with fresh blood Immediately see your doctor for timely assistance.
One point to note is that you should not gargle or use antiseptic water in the first 24 hours because it will loosen the blood clot and hinder the healing process.
Pay attention to oral hygiene issues
On the first day after tooth extraction, you do not need to rinseRinse mouth with antiseptic liquids. One day after tooth extraction, you should only rinse your mouth with antiseptic water containing chlorhexidine or physiological saline.
On the second day, you can brush your teeth, but you need to be careful to do it gently. Avoid rubbing the wound and tearing the stitches. You can gargle 4 to 5 times a day, but be sure to only gargle after the bleeding has completely stopped. Besides, in the first 2 weeks, absolutely do not use a water flosser.
Hopefully the above information has helped you understand what you should eat after having your wisdom teeth removed. Pain after tooth extraction can be something you can’t avoid. Therefore, pay a lot of attention to rest, proper dental care and scientific nutritional supplementation. In fact, you should follow the instructions from your doctor to speed up the healing process and limit unwanted complications.
Yen Nhi
