[Nutrition consultation] Can you eat chayote in the first 3 months of pregnancy?

Nutrition for pregnant women, especially in the first 3 months, is extremely important. Therefore, many mothers are under psychological pressure and afraid of foods that should and should not be supplemented. In particular, chayote is a tuber used to prepare dishes, supplementing antioxidants, vitamins and minerals necessary for the body that mothers still worry about. So can pregnant women eat chayote in the first 3 months? Let’s answer My Auris in detail through the following article. 

Can pregnant women eat chayote in the first 3 months?

During the first 3 months of pregnancy is considered a sensitive time because the newly formed fetus is not yet attached. probably the mother’s uterus. At the same time, the mother’s hormones change, leading to fatigue and morning sickness, affecting her health. Therefore, mothers need to build a suitable, healthy nutritional regimen to maintain health and good for the development of the fetus. 

However, during this time risks can easily occur, so mothers are extremely worried about the foods they should eat. So can pregnant women eat chayote in the first 3 months? 

According to nutrition experts, pregnant women in the first 3 months can completely eat both the chayote fruit and the top of the chayote. Mothers can even eat chayote throughout pregnancy. 

Chayote is a fruit available all year round, the peak season is from April to August every year. Chayote is in the same family as watermelon and gourd. The shell and intestines are both bright green. When eaten, chayote has a cool, slightly sour taste and is very easy to eat. 

Although pregnant mothers can eat chayote in their daily diet, they need to eat chayote in the right season and choose a place to buy with clear origin. Because chayote often contains pesticides, chemical fertilizers, etc., which affect the mother and fetus. 

Benefits of eating chayote during pregnancy thai 

Chayote is rich in nutrients, especially essential vitamins and minerals that bring many benefits to the health of both mother and fetus. 

Nutrition composition of chayote

In 100g chayote provides the following nutrients:

• Energy: 18Kcal
• Protein: 800mg
• Carbs: 3.7g
• Calcium: 17mg
• Iron: 400mcg
• Water: 93.8g
• Fiber: 1000mg
• Phosphorus: 14mg
• Vitamin C: 4mg
• Beta carotene: 15mcg
• Vitamin PP: 400mg style=”font-weight: 400;” aria-level=”1″>Vitamin A: 3µg
• Vitamin B9: 24µg 
• Potassium: 240mg
• Sodium:2mg
• Calcium: 20mg
• Iron:  0.4mg
• Magnesium: 10mg
• Zinc: 0.2mg
• Manganese: 0.1mg 

Health benefits of eating chayote

Thanks to its rich nutrients, chayote root brings many health benefits to mother and baby, specifically as follows: Chayote contains carbohydrates and proteins that help provide energy for the body to function. In addition, magnesium and manganese in chayote also help convert protein and fat into energy. 

Prevent constipation: Chayote is rich in fiber to help the digestive system function. more smoothly, reducing the risk of constipation and hemorrhoids for pregnant mothers. 

Preventing acne in pregnant women: In the beginning, due to hormonal changes, pregnant mothers often get acneControls excess oil, prevents acne from forming on the skin. 

Prevent cramps: Due to hormonal changes, pregnant mothers often experience cramps. Chayote contains a lot of magnesium and calcium – both minerals that play an important role in regulating muscle contractions. Therefore, it helps mothers reduce cramps. 

Prevent osteoporosis: Chayote provides vitamin K to the body, which activates osteocalcin to help increase bone density and effectively improve osteoporosis for pregnant women.

Prevent birth defects in the first 3 months: Chayote contains vitamin B9 (folate)  which helps prevent birth defects in the baby right in the womb during the early stages of pregnancy.

Prevent diabetes: Low in carbohydrates and high in soluble fiber, chayote slows down the digestion and absorption of sugar. From there, it increases insulin sensitivity and effectively controls blood sugar.

Anti-aging: Chayote fruit is also a food containing many antioxidants, especially vitamin C. Vitamin C helps increase collagen production to help firm the skin and increase skin elasticity.

Improve digestive health: Susu is rich in fiber and flavonoids that help support digestive system activity and nourish intestinal beneficial bacteria.

Reduces blood pressure: Potassium in chayote not only helps pregnant mothers limit cramps but also helps reduce blood pressure effectively.

Good for the brain: Chayote provides vitamin B6 helps maintain brain function and improve blood circulation. This helps improve memory for pregnant mothers and brain development for the fetus. 

Notes when supplementing chayote for mothers pregnant

To provide good and safe nutrients for pregnant mothers when eating chayote, you need to pay attention to a few things:

• Pregnant women can eat 2-3 meals/week, mothers can eat steamed, boiled, stir-fried or cooked soup. 
• Choose fresh, young chayote fruits. Young, delicious and sweet chayote fruits are oftenhas a greasy shell that may or may not have thorns. At the same time, young chayote fruits are often small in shape and light in color. These fruits will be sweeter when eaten.
• Moms choose reputable stores, avoid buying damaged, withered fruits and vegetables. 
• Some delicious dishes made from chayote: chayote soup with shrimp, chayote stir-fried with beef, chayote salad, chayote soup with ribs, chayote fried with carrots,… 

Above is information aboutcan pregnant women eat chayote in the first 3 months no, hopefully mothers will have more useful experience and knowledge. To build a suitable nutritional regimen, mothers should seek nutritional advice from experts and nutritionists. 

Anh Thy