Any journey makes us happy, but when you go to a far place, you will probably have to travel by train or car. This makes many people worried and afraid to go far because of motion sickness. Motion sickness causes unpleasant symptoms, greatly reduces fun, and affects health. Therefore, to have a smooth and comfortable journey, let’s learn withMy Auris some ways to permanently cure motion sickness in the following article.
What is motion sickness?
Car sickness is a condition in which the brain receives conflicting information from the eyes, inner ears and nerves in the joints and muscles when the body reacts to moving with trains, cars, planes, etc. When motion sick, the human body feels uncomfortable, feels nausea, irritability, stomach ache, headache, pale skin, sweating. foul,…
Most of us often experience motion sickness so we feel bored with long trips or journeys. To alleviate this, please go to the following section to seeways to cure motion sickness permanently.
Ways to permanently cure motion sickness
For a healthy and happy journey, everyone should try to apply the following methods:
Get enough sleep before departing
The state and health of the body greatly determines the trip. If you are not healthy or tired, the possibility of motion sickness is very high. Therefore, the permanent way to cure motion sickness is to get enough sleep, ensure good health, good mental state before a long trip, avoid worrying too much,… src=”https://myauris.vn/wp-content/uploads/2023/09/10-cach-tri-say-xe-vinh-vien-bo-tui-ngay-2.jpg” decoding=”async” class=”size-full wp-image-33874″ alt=”Get enough sleep before departure” width=”600″ height=”400″> Choose a sitting position in the car The main cause of motion sickness is the vestibular system that senses vibrations and movements. body movements. Simply put, when the car moves, the body also shakes and fluctuates strongly, leading to motion sickness. Therefore, the more the car shakes, the more severe the motion sickness becomes. The front seating position is always smooth, stable, and vibrates more than the rear parts of the car, especially the rear. Therefore, person sDrivers should prioritize choosing the front or middle row seats. Acupressure on neiguan and hegu If you get motion sickness, you can use acupressure to relieve the sickness. Because according to Oriental medicine, motion sickness is caused by the air in the abdomen not being clear. In addition to the vehicle’s shaking motion, the imbalance causes the air to not rise and is replaced by dirty air. At this time, people with motion sickness only need to press two acupuncture points, Nei Quan and Hop Co, to reduce the condition. Ni Quan acupuncture point has a sedative effect, located on the wrist, under the wrist lines. To do this, use 4 fingers to support the bottom, the thumb above to press the acupuncture point, then gently massage. After a while of pressing the Nei Quan acupressure point, there will be numbness in the hands and arms. This is normal. Cocoa has the effect of regulating blood in the stomach, reducing stomach pain, bloating, and nausea. The He Gu point is located at the corner of the bones of the thumb and index hand. To do this, place your thumb on top, the remaining 4 fingers supporting the bottom, press and rub gently. Using natural ingredients – How to permanently cure motion sickness There are many natural ingredients that help treat motion sickness, bringing a more comfortable feeling when riding: Using vestibular support medication A healthy vestibule is one of the ways to permanently cure motion sickness. You can add supplements and functional foods such as Hoat Huyet Nourishing Brain to strengthen vestibular health. To choose the right supplement, you should talk to your doctor or pharmacist first. Turn off the air conditioner, sit near the window, breathe fresh air If the car is too smelly or you are not familiar with the smell in the car, you can open the window, turn off the air conditioner to breathe outdoor air. This will help you feel more comfortable. However, you should lower the windows moderately because the road is dusty. Should have a light meal before departure According to experts, to avoid motion sickness, people traveling should limit eating a full meal and only eat light snacks. At the same time, when traveling, they should also limit the use of alcoholic beverages, carbonated drinks, foods high in fat, fried, greasy, etc. Because these foods are hard on the stomach. indigestion, easy to cause burping, more nausea when riding. Chew gum When riding, prepare some spicy gum to use during travel. Using wind oil or lotion Wind oil or lotion is an effective and commonly applied permanent treatment for motion sickness. The smell of wind oil and lotion will help soothe the body and reduce nausea, especially when the body reacts strongly to the above smell. car. Wear a mask Wearing a mask is also a way to treat motion sickness that many people use When getting in the car, you should wear a mask to avoid unpleasant car odors and at the same time protect your health in an environment with many people. In addition to the above methods, the permanent cure for motion sickness also depends on each person’s physical condition and health. In particular, to limit vestibular fluctuations, people should not read books, use the phone, play games, etc. while the car is moving. move. In addition, for those who are worried or afraid of severe motion sickness, they can take anti-motion sickness medications that are sold in many pharmacies, which can be one pill or prescription medication. However, in general, motion sickness medication is quite drowsy, so people should consider it because not getting enough sleep will make the body tired and lethargic Yes, you can go to the pharmacy to get advice from a pharmacist about the right anti-motion sickness medicine. HopefullyThe articles shared in this article about ways to permanently cure motion sickness help people gain more experience. In addition, to limit motion sickness, you should also practice driving more, to adapt to the car smell, gasoline smell and vibrations. If you are constantly afraid of motion sickness and are tired of driving, your condition will be very difficult to improve. Furthermore, you must also ensure your health during every journey. Anh Thy
