Macadamia nuts, also known as macadamia, originate from Australia. Currently, macadamia has appeared in many places around the world, including Vietnam. This type of nut is famous for its characteristic fatty flavor along with high nutritional value and many overall health benefits. So how many calories are in a hat of macadamia nuts? What is the nutritional value? Let’s find out in detail through the article below!
How many calories are in macadamia nuts?
Macadamia nuts are a type of nut with a butter-like, greasy taste. Brings a new feeling to those who enjoy it for the first time. Similar to most other nuts, macadamia nuts are rich in nutrients and plant compounds that are beneficial to health. Furthermore, this type of nut is considered a miracle cure for a number of problems such as improving the digestive system, heart health, weight control and blood sugar levels.
Besides, if you are asking how many calories are macadamia nuts. According to many studies, 100g of macadamia contains important minerals and vitamins, the calorie content is about 582 calories.
The nutritional value in 100g of macadamia includes:
- Protein: 7gr
- Fat: 82gr
- Fiber: 11gr
- Sugar: 4gr
- Carbs: 14gr
- Bronze: 39% of DV
- Thiamine: 79%
- Attack: 21%
- Magnesium: 32%
- Vitamin B6: 18%
Besides, macadamia nuts contain a lot of fat. These are very good fats for the body because they are organic unsaturated fats found from plant-based products such as peanuts, sesame, sunflower seeds, avocados, etc. One of the products used to extract oils in the food industry.
However, macadamia nuts have very good protein and fiber content. With high nutritional content and brings many benefits to human health.
Is eating a lot of macadamia nuts good?
Macadamia nuts also have many benefits that are discovered through regular use of the nuts. Below are the great uses that macadamia nuts bring to human health, such as:
Improving cardiovascular health
Macadamia nuts have the ability to reduce cardiovascular risks. According to recent studies, if you eat about 8 – 42 grams of macadamia nuts every day, it will help you reduce about 10% of total cholesterol and the amount of LDL (lipoprotein cholesterol) that is harmful to the body.
Furthermore, eating macadamia nuts every day will significantly reduce inflammatory symptoms such as the inflammatory mediator Leukotriene B4. This is one of the leading risk factors leading to cardiovascular disease.
Supplement antioxidants
Macadamia nuts contain large amounts of antioxidants, which help prevent free radicals that will negatively impact overall health. In addition, antioxidants in macadamia nuts help neutralize free radicals – unstable molecules. This is a substance that has the ability to increase the risk of chronic diseases such as cardiovascular disease, diabetes, and alzheimer’s disease.
Improves intestinal health
The abundant amount of fiber in macadamia nuts brings many benefits to the body’s digestive system and intestines. Furthermore, this fiber functions as a prebiotic, helping to nourish beneficial bacteria in the intestinal tract.
On the other hand, these beneficial bacteria produce short-chain fatty acids (SCFA), including butyrate, acetate and propionate. Has anti-inflammatory effects, preventing irritable bowel syndrome (IBS), diabetes, obesity, colitis or Crohn’s disease.
Supports weight loss
Even though macadamia contains a lot of calories. However, they are effective for weight loss. Because macadamia contains a large amount of protein and fiber, it helps reduce hunger and increase the feeling of fullness.
Some studies show that part of the fat in this nut will exist in the grain’s fibers during the digestion process. Therefore, macadamia will provide few calories, to support healthy weight loss for overweight and obese people.
Cancer prevention
Macadamia nuts contain plant compounds, including tocotrienols and flavonoids, that help prevent and kill cancer cells.
Also, eat macadamia nuts regularly helps reduce the risk of premature death by ⅓.
Improves brain health
In addition to the ability to prevent cancer, the plant compound tocotrienols found in macadamia nuts helps protect brain cells from the negative effects of glutamate – the cause of diseases such as parkinson’s. and alzheimer’s.
Easy to incorporate into the diet
Today, you can easily find macadamia nuts in most supermarkets because they have high nutritional value and can also be easily combined with other foods in your daily diet days.
Raw macadamia nuts are popular and have many nutrients. You can prepare them in different ways such as roasted or dried. In addition, you can combine them with cookies, bread, nut milks, yogurt or oatmeal light.
How many macadamia nuts should you eat a day?
After finding out how many calories are in macadamia nuts? And how much is enough to eat in a day, it will depend on each user, health status and gender of each person.
- For normal people: Average level for people If you eat nuts directly (not marinated), you should eat 10 to 15 nuts per day and need to divide them evenly into each meal. For processed and seasoned macadamia nuts, you should eat them 3 days a week to protect your health and help take advantage of all the essential nutrients in each macadamia nut.
- For pregnant women Pregnancy: You can use 11 – 13 seeds per day. Thanks to their high nutritional content, macadamia nuts bring many benefits to pregnant women such as enhancing fetal brain development, reducing constipation and hair loss during pregnancy.
- For young children: The recommended amount of macadamia nuts is 10 seeds per day. Parents can use macadamia nuts to replace daily snacks. In addition, they can be used to make nut milk for children and still be safeMaintains intact nutritional value after processing.
Through the article below, My Auris has shared useful information about common daily calorie intake such as how many calories in macadamia nuts. Hopefully this article will help you take care of your health as well as understand the calorie content of a serving so you know how many total calories you consume per day. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
Kim Dung
