The time after being drunk is the horror of many people. Some people, after being drunk, will vomit, become mentally unstable, dizzy, etc. At times like these, foods and drinks that have the ability to cure hangovers will be really necessary. So what is the way to get rid of alcohol after waking up? Let’s find out some necessary information with My Auris below. At the same time, answer some questions for you.
Reasons you should know how to cure hangovers after waking up
Prolonged hangovers can Can occur for many hours, even days after ingestion. Sequelae of hangovers also depend on the amount of alcohol you consume, your nutritional status, your gender and your liver condition.
For people who drink alcohol, the function of eliminating toxins in the body is overactive. This leads to the inability to completely eliminate toxins caused by alcohol. If this condition lasts for a long time, it will cause many dangerous complications. For example, cirrhosis, hepatitis, heart disease, neurological diseases, and even incurable cancer.
Most of the sequelae of drunkenness end within 24 hours. Therefore, if you are planning to drink beer. Remember to drink responsibly, otherwise you will not be able to avoid unwanted health complications.
Some effective hangover cures you need to know
Below is information on some ways to get rid of hangovers after waking up that you need to know. Apply quickly to best improve the discomfort.
Lemon juice, or orange, sugar and salt
The recipe of mixing orange or lemon juice, salt and sugar is considered an effective solution to help reduce feelings of hangover and discomfort. However, you need to note that home remedies for hangovers should not be applied to people who are having problems related to the stomach and intestines.
To prepare, you should use equal amounts of orange or lemon, sugar and salt. Next add a little warm water, stir the ingredients in the water well and drink before going to bed or the next morning.
Decompress hangover with ginger tea
Ginger is one of the ingredients that aids in quickly digesting alcohol. You should cut a few slices of ginger and put them in a cup of warm water, let them soak for 10 minutes. After that, you can add a little mint leaves or a little lemon juice to help increase the flavor.
In addition, add a little honey to a cup of tea and then stir well to make it easier to drink. Ginger water will aid in the digestion of alcoholic drinks. At the same time, it also helps dispel the feeling of discomfort and hangover when drinking too much alcohol or beer.
Eat hot thin porridge
People who are drunk after drinking When I wake up, I often feel very tired and lose appetite. If you stop eating, you will experience a state of drunkenness and low blood sugar, which is quite dangerous. Hard, regular foods are difficult to digest, so a bowl of hot thin porridge is a reasonable way to relieve hangovers after waking up.
Thin porridge provides energy, helping the body recover quickly. Adding a little salt will help rehydrate and restore electrolytes, helping the body stay more alert. Thin porridge is also very easy to digest, it also helps reduce intestinal cramps and stomach pain. You can add perilla to hot porridge to help your body increase sweating and eliminate toxins.
Eat fruit to relieve hangovers
Eating fruit is an easy and convenient way to cure hangovers after you wake up. Succulent fruits rich in vitamin C such as grapefruit, oranges, etc. help replenish water and provide vitamins and minerals. At the same time, it also promotes alcohol metabolism in the body. Other fruits such as bananas also help provide energy, electrolytes and maintain alertness for the body.
Coconut water
Drinking fresh coconut water after getting drunk or the next day can help the body recover more quickly. Coconut water provides electrolytes and helps rehydrate the body, helping you feel mentally clearer and healthier after a tiring day due to hangovers.
Green bean water to relieve hangover
You can cure hangovers with green bean water, this is a folk method that many people apply. Specifically, you use a little green beans, water and a little salt. Put everything in a pot and cook over low heat until the beans are cooked. Next, you can filter the water and drink or eat the beans, because beans contain many nutrients that are good for health. Green bean juice will help you detoxify alcohol quickly, effectively and safely.
Celenial juice
Celenium juice contains many vitamins B, helps break down alcohol molecules in the body quickly. To prepare, you can take a handful of celery, wash it, puree it with a little warm water and sugar, then filter it and remove the pulp to get the juice.
You should slowly drink celery juice, it not only helps relieve hangovers but also prevents symptoms of headaches and dizziness after waking up due to drinking alcohol.
Note some mistakes when detoxing from alcohol
There are many things that people mistakenly think about when taking care of people after drinking alcohol, causing their health to decline and even leading to dangerous conditions. dangerous:
Inducing vomiting
Inducing vomiting in a drunk person, if not paid attention to, will lead to unfortunate consequences. If you are still alert and able to talk normally after drinking alcohol, it can cause vomiting. However, for someone who is already in a coma, causing vomiting will be extremely dangerous. Doing so makes the drunk person easily choke, and a lot of vomit will flow into the lungs, causing pneumonia. Besides, immediately after drinking alcohol, you need to limit going out. Especially in cold weather, it is easy to dilate blood vessels and suddenly lower body temperature.
Abuse of liver tonic and detoxifying products
Do not try to find drugs that can strengthen the liver to relieve alcohol. ThHangover pills can only partially compensate for the amount of salt, vitamins, sugar, etc. but cannot completely change symptoms such as coma or nervous breakdown due to alcohol poisoning. When signs of dizziness, headache, etc. appear for many hours after taking, you need to go to the hospital for early examination.
Use painkillers
The most common symptom of being drunk is a headache. Many people have the habit of supplementing vitamins B1, B6, folic acid… or headache medications while drunk. However, paracetamol, aspirin and other pain relievers and fever reducers taken with alcohol will likely irritate the stomach lining, cause gastrointestinal bleeding and serious liver damage.
The above is the information that My Auris wants to provide to you when learning how to get rid of alcohol after waking up. To protect your health, it is best to apply hangover treatment as soon as you wake up. At the same time, pay more attention to protecting your health, limit alcohol and stimulants when not necessary!
Yen Nhi
