Headache is a state of pain in certain areas of the head, half of the head or both sides of the head,… This is a state that anyone can experience. In particular, most cases of headaches are not caused by dangerous diseases. What should you do to reduce discomfort and solve headaches? Let’s find out with My Auris the necessary information in the article below!
What types of headaches can be treated at home?
To have the best solution for what to do about headaches, you need to know which types of headaches can be treated at home. There are many causes of headaches, and not all cases can be treated quickly. In some cases, headaches are a dangerous sign and the patient needs to see a doctor to prevent life-threatening danger.
However, there are also many cases where pain relief can only be applied at home, with natural therapies. Specifically, these are cases of headaches caused by pressure and stress. Modern life causes many people pressure and stress from work and family problems. When you are too stressed, the muscles in the head and neck area will be tense and make the patient feel compressed and painful.
Some headache symptoms for stress causes: The headache gradually increases but is not intense, and is not accompanied by symptoms of nausea. Patients are sensitive to noise, and the pain often appears in the middle or top of the head, often cyclically.
Tension headaches are common in some cases:
- Pressure from work, study and family problems and conflicts.
- People who often have to work a lot with computers and phones.
- People who often drive long distances, for long periods of time.
If you have a headache, what should you do to improve efficiency?
Headaches due to work pressure tend to recur many times. As time goes on, headache symptoms tend to increase. In this case, what should you do if you have a headache? There are some effective solutions below.
Specifically, when head symptoms appear, you need to apply them early. These methods The methods below can help reduce discomfort and support radical treatment.
Drink lots of water
The way to help get rid of headaches immediately is to drink lots of water. Experts say that drinking lots of water will help reduce the duration and severity of headaches.
Lack of water not only causes headaches but also affects the ability to concentrate, as well as many other functions of the body. Therefore, when you have a headache, you should drink plenty of water.
Massage of the head, neck and temples
Massage movements can help increase blood circulation and blood circulation to the head area pain in just a few minutes of massage. With massage to relieve headaches, you should combine it with essential oils such as coconut oil, rosemary,… to help improve effectiveness.
Cold compress with a medical bag
Use a cold compress with a medical bag for migraines. One test showed that cold pressure can help reduce pain in 44% of people who treated their headaches this way. The reason is that cold pressure helps blood vessels narrower, reducing blood flow to the nerves involved in the pain of the headache.
This method also helps reduce local inflammation – which can be a common cause of headaches. Applying cold compresses makes the nerves recognize the feeling of cold more clearly than the feeling of pain, so you will no longer have headaches.
Apply compresses Heat helps relieve pain
In contrast to cold compresses, you can also apply hot compresses when you have a headache. The temperature of hot water will help dilate capillaries and arteries, reducing headaches in cases of lack of blood circulation. Hot compresses help relax muscles and ligaments, reducing nerve stimulation, thus helping to reduce headache symptoms results.
Steamed leaves relieve headaches
When you have a headache, many people use leaf steaming. According to experts, the essential oils contained in the leaves will help reduce pain quickly. First, you need leaves such as lemongrass leaves, grapefruit leaves, lemon leaves, basil,… wash them thoroughly and put them in a pot to steam.
Next When you arrive, you need to pour water to cover the leaves, cover the pot and boil for 15 minutes. Put the pot on the stove and cover yourself with a blanket, then slowly open the lid to avoid burns until the pot evaporates.
Bath or soak your feet with hot water
If you want to relieve headaches due to symptoms of sinusitis, or due to weather changes, you can bathe with warm water in the shower or soak in the bathtub. This treatment both brings a feeling of comfort and helps the patient’s spirit become relaxed, effectively reducing pain.
In case the patient has pain due to work pressure, stress, or high blood pressure, you can use a basin or bucket, fill it with hot water at the appropriate temperature. Next, put your feet in the water basin and soak for about 10 to 15 minutes. Hot water will help blood circulate, supporting circulation to the legs and arms so that the head is no longer tense straight, blood pressure returns to normal.
Limit the use of electronic devices
If you often If you frequently use your phone, computer, etc., the headache symptoms will become more severe. Therefore, when you have a headache or notice that the pain is coming, you need to limit the use of electronic devices. Instead, you need to rest for about 30 minutes to reduce the ongoing pain.
Get enough sleep and rest more
The pressure and stress from daily work are factors for negative effects on health headache in some people. Accordingly, people who sleep less than 6 hours often have severe headaches and the pain also recurs more quickly.
The best way is to distribute your work reasonably and spend a lot of time to rest your mind. At the same time, you also need to maintain the habit of going to bed early and getting enough sleep every day.
If you have a headache, what to do with immediate pain relief will be effective in a short time. If you feel no improvement, have constant headaches or tend to get worse,… At this time, go to a medical facility for a doctor to examine you and find out the cause. Depending on the cause, your doctor will advise on appropriate treatment. If you have severe pain after the impact, with symptoms of nausea, etc., go to the hospital immediately for quick treatment to avoid unwanted complications.
Yen Nhi
