On hot summer days is the time when young people, especially students and office workers, choose to “order” drinks and ice cream to cool down. However, many people want to maintain their perfect body shape and weight. They are often concerned about the calories in these dishes. If you are a fan of Mixue, this article My Auris will help you answer how many calories are in Mixue ice cream. Through that, we hope to help you control your weight better.
Q&A: How many calories are in Mixue Cream?
Mixue is one of the brands Ice cream and milk tea are loved by young people. Thanks to owning a rich, unique and diverse menu with delicious flavored products. At the same time, the brand also has a reasonable price that many students like.
With high consumption frequency, many parents will certainly worry about their children’s health. Besides, parents also ask the question “How many calories in 1 Mixue ice cream?” According to sharing, 1 Mixue ice cream cone can provide users with about 175 to 380 calories. Calorie counts will vary depending on the quantity consumed and the type of ice cream people choose.
As can be seen, the calorie level of ice cream is relatively high and contains a lot of sugar. Therefore, to manage your weight and avoid affecting your health, you need to limit eating too much. On the other hand, pay attention to building a scientific diet to improve your health.
Does eating ice cream cause weight gain?
Even though it has an attractive flavor, it is not effective. The ingredients in ice cream are mostly fats such as condensed milk, sugar, whipping cream, etc. Furthermore, the calories in ice cream are empty calories. Therefore, when you are not paying attention and eating too much, it can lead to uncontrolled weight gain.
However, when you eat a moderate amount and combine it with a scientific diet and regular exercise. At this point, you will be able to control your weight effectively and not worry about your body getting fatter.
Some things to note when you want to eat ice cream
Ice cream Mixue how many calories or with any type of ice cream on sale today. In fact, they all contain quite a high amount of calories. Therefore, to ensure it does not affect your health, you will need to pay attention to the following points:
- Do not eat ice cream when you just come back from the sun: Because at this time the body is quite hot, sweating can lead to heat stroke if exposed to sudden cold.
- Do not eat hot foods right after eating ice cream: Because after eating ice cream, your teeth are quite sensitive and painful, so you should not eat hot foods right away. This will help you avoid some effects on your oral health.
- Do not eat ice cream when your body is hungry: To avoid affecting your stomach health, you should not eat ice cream when you are hungry.
- Do not eat ice cream before going to bed: Because if you eat ice cream close to bedtime, it will lead to indigestion and bloating. This will hinder your sleep and make you sleepy. unable to sleep deeply.
- Some people should not eat ice cream: Babies under 1 year old whose digestive system is not fully developed. At the same time, babies in the development stage should not eat ice cream, to avoid unwanted obesity.
Instructions on some tips to help you eat ice cream without worrying about getting fat
If you are a fan of ice cream, you should not ignore the following tips. This will help you control your weight and not let the food affect you. affects overall health.
Only eat ice cream with ingredients made from fruit tree
You should choose ice creams with ingredients from fruits such as mango, apple, banana,… to help reduce the amount of fat. At the same time, ice cream made from fruit also gives you a cooler feeling when eating.
Do not eat too much ice cream in a day
In essence, weight gain is because you have consumed too many calories during the day. It leads to excess energy and fat accumulation. To help control your weight, you need to have a healthier, more reasonable diet. At the same time, you should not eat too much ice creamAt the same time, avoid taking in too many calories from ice cream.
When to eat without worrying about getting fat
In the morning or afternoon – The two best and most suitable times for you to eat a cool and delicious ice cream to energize yourself to work effectively during the day. Not only that, this is also the right time to eat ice cream without worrying about getting fat. Because at this time, your body is still moving, so calories will be consumed quickly.
Pay attention to increasing sports training
Ice cream as well as other foods that contain a lot of fat, in order to eat your favorite foods and still maintain your desired figure, you need to have a suitable exercise regimen. You can practice gym, yoga or practice at home following specific instructions.
At the same time, you need to pay attention to building a reasonable nutritional regimen for yourself and rest when necessary. All of this is to ensure your health improves more and more positively.
Make your own ice cream at home with natural ingredients, less calories
Home-made ice cream sticks will help you understand the ingredients, as well as make your own with lower-calorie ingredients. Some ingredients you can choose to make delicious ice creams: Yogurt, brown rice flour, skimmed milk powder, oatmeal, fresh fruits,…
It can be seen that Mixue ice cream or any type, if eaten in moderation, will not be able to cause weight gain. At the same time, controlling your diet also helps you avoid unwanted health problems. Another point to note is that you should only eat ice cream 1 to 2 times a week, on average you should only eat about 100g each time!
With the above information, hopefully it will help you understand how many calories are in 1 Mixue ice cream. Therefore, if you are in the process of losing weight, you need to limit this dish. On the other hand, if you want to eat it, you should make your own ice cream with fruits. At this time, it not only helps lose weight but also helps protect health. Besides, visiting nutritionists is a way for you to learn more useful information about safe weight loss nutrition!
Yen Nhi
