Braces are considered the perfect technique to help correct bite misalignments and uneven crooked teeth, helping teeth gradually become more even and beautiful, a balanced face and a more confident smile. However, there are many cases of braces causing sunken cheeks, causing stress, lack of confidence, and affecting work and daily life. So what is the cause of the condition and how to fix it? Let’s find out the necessary information with My Auris dentistry!
What is the correct condition of sunken cheek braces?
Swollen cheek braces is a condition in which the cheeks are sunken in, and the temples also appear to sink deeper than normal. This is a rare case in orthodontics. For some people, this phenomenon will not last for a long time. Specifically, the condition will go away after they return to normal eating and drinking when they get used to the braces.

Many customers share that after finishing the orthodontic process, their face becomes brighter. slimmer, cheeks are no longer puffy and fat like before but become more symmetrical and harmonious. This is also one of the positive effects that braces bring to people with braces.
However, in reality there are still many cases where during braces, patients see their faces sunken in so they think they have sunken cheeks due to braces. In fact, in principle, braces do not cause sunken cheeks, this condition can originate from many different causes.
Causes of sunken cheeks when braces
Swollen cheek braces can originate from some of the following common causes, which make you feel less confident in daily communication:

- Long-term tooth bone resorption: When performing orthodontics, in cases where the teeth are crooked and severely crooked, the doctor often prescribes tooth extraction to create space.ng supports teeth to move easily. However, because the doctor had poor skills, the force used to tighten the teeth was unstable, causing the teeth to move in the wrong position on the jaw. From there, the toothless space that is not filled will gradually lose bone, leading to cheeks without jaw bone support and sagging.
- Improper orthodontic techniques: The leading cause of cheek-sagging braces. Because this is a complex technique, it requires highly specialized doctors to perform. At the same time, there must be modern equipment to support, so poor quality dentists and poorly skilled doctors will not be able to properly follow the regimen, causing pain and discomfort for the braces patient. From there, the risk of sunken cheeks and sunken temples increases.
- Due to chewing habits: According to doctors, the zygomatic muscle system, masseter muscles,… will help support fuller cheeks. If your teeth are active a lot, the muscle system will be firm and support your cheeks better. On the contrary, if the person with braces is lazy to chew, the muscle system that fills the cheeks will be less active. Leading to the muscles becoming soft and sagging, resulting in sunken cheeks.
- Nutrition and rest: Has a significant impact on sunken cheeks when wearing braces. Because eating too restrictively or being mentally uncomfortable, worrying too much will reduce the amount of fat stored in the cheek area, making the face more haggard.
How to help overcome sunken cheeks during braces Teeth
To avoid having sunken cheek braces, patients will need to follow these 4 tips:

Eat properly and supplement your body with enough nutrients
During braces, in addition to limiting tough, hard foods to avoid breaking the braces. Patients need to pay attention to building a reasonable nutritional menu, supplementing enough protein, fat, carbohydrates, minerals and vitamins, etc. to help the body absorb enough nutrients. From there, you can maintain good weight and reduce the risk of sunken cheeks and sunken temples.
Keep your mind always in the most comfortable state
Excessive stress will reduce the amount of fat stored in the cheek area, making your face thin and haggard. To prevent this situation, you need to pay attention to controlling stress,Maintain a comfortable spirit throughout the braces process. For example, read books, practice yoga, listen to music, or travel with friends and relatives.
Follow the instructions from a specialist
To avoid problems with sunken cheek braces, people with braces must pay attention to following the instructions from the doctor. In particular, follow-up examination is a must, helping doctors to conveniently check the condition of teeth and early detect the risk of sunken cheeks. From there, suggest suitable remedies, ensuring the best results after braces.
Choose braces at reputable dental facilities credit
Braces is a long-term treatment process, requiring dexterity, meticulousness and high expertise of doctors. To have beautiful, straight and aesthetic teeth, and limit sunken cheeks, patients must go to reputable dental facilities with a team of highly specialized and experienced doctors.
Can braces cause sunken cheeks? out forever?

As for whether cheek hollow braces last forever, according to dentists. Department of My Auris, in reality this situation will not be able to continue for a long time. As long as the patient follows the doctor’s instructions, changes their eating habits, and has a reasonable lifestyle, the problem of sunken cheeks with braces will improve quickly, or later disappear on its own after you finish and complete your orthodontic process.
Hopefully the above information has helped you understand the phenomenon. Why does braces cause sunken cheeks to happen to some people? My Auris Dentistry hopes you will pay more attention to yourself during the braces process, including visiting us if you intend to get braces. Our professional team will support examination and provide the most appropriate and safe treatment regimen for each condition. This also helps minimize unwanted complications!
Yen Nhi


