How many calories in star fruit – Secret to losing weight at home

Single dew is a familiar and very popular refreshment, especially on hot summer days. Therefore, many people are interested in whether eating a lot of star fruit will cause weight gain. So how many calories are in starlings? Let’s answerMy Auris through this article to balance your diet more appropriately. 

How many calories are in star fruit? 

Flute dew is also known as black jelly – a familiar refreshment to many Vietnamese people. Jelly is made from dried leaves and stems of the plant. The starling tree is a herbaceous plant, about 40-60cm tall, with some trees up to 1m tall. The trunk is covered with white hair and has few branches. The leaves grow symmetrically, in which the leaf blades are egg-shaped and elongated at the top, and the leaf edges appear serrated. 

Use leaves and stems to make jelly, the initial ingredients will be thick and after a few hours will automatically solidify into blocks. Black flute jelly has a glossy black color, fragrant aroma, mild sweet taste and has a certain toughness. 

The starling dew can be eaten alone or combined with many other dishes such as tofu, milk tea, yogurt, sweet soup,…

So how many calories are the starling dew?

• According to research experts, in 100g of black star dew there are only about 28 calories. This amount of calories is as low as 1 tomato.
• 100g of white star dew provides about 30 calories. 
• On average, 1 cup of black tea has a calorie content of about 120 calories.
• On average, 1 cup of coconut milk has about 100 calories.

Thus, the calorie content in starling dew is quite low, suitable as a supplement for people losing weight and dieting. 

Does eating star dew make you fat?

It can be seen that delicious star dew is a favorite refreshment of many people. So does eating a lot make you fat?

On average, 100g of star fruit only provides about 28 calories – this is an extremely low number when compared to a meal for an adult. In nutrition, adults need to supplement about 2000 calories/day. When chEqualize this amount of calories for 3 meals, each meal will need 600-700 calories. So, even if you eat enough rice, adding a glass of dewdrops will not cause weight gain. Furthermore, star dew is also rich in fiber to help keep the stomach full for a long time, avoiding cravings for snacks. 

However, good weight control is only possible when you eat star fruit dew, no sugar, no milk, no coconut milk, etc. If you regularly eat black star dew, coconut milk dew,… then the calorie content high, leading to excess calories in the body, causing fat accumulation and obesity. 

In 100g of starfish, there are 69.95g of carbs, 29.77g of water, 1g of fiber, 0.15g of protein, 7mg of calcium, 54mg of potassium,… Not only that, starfish is also rich in vitamins and minerals such as iron, zinc, magnesium, vitamin A, vitamin B6, B1, vitamin C,… In particular, star dew does not contain trans fats. 

Thanks to its rich nutritional content, supplementing star dew brings many good benefits to the body. Specifically as follows:

• Heat clears the body: Drinking flute dew helps cool down, cool down, purify the body as well as eliminate toxins and heat very effectively. From there, it reduces heat rash, mouth sores, and pimples in both children and adults.
• Good for digestion: With abundant fiber and water content, star dew promotes and supports the functioning of the digestive system. Furthermore,  the leaves of the black star plant contain vitamins B and C and alkaloid compounds that also have the ability to overcome many gastrointestinal problems such as stomach pain, diarrhea or indigestion, bloating.
• Prevent diabetes: The chlorophyll in the leaves and the active ingredient bcdenzilsokuinolin have the ability to stabilize and regulate blood sugar.
• Supports weight loss: Abundant water and fiber content helps the stomach feel full for a long time, avoiding snacking. 
• Prevent cancer: The compounds isokandrodendrin and tetandrin found in star fruit have been shown to have good effects in preventing and killing cancer cells. 

How to cook starling dew at home 

How to cook flute dew at home is extremely simple but safe and delicious. The steps are as follows:

• Prepare black flute powder (50gr package), 1 liter of filtered water and 100g sugar.
• Mix sugar and filtered water in a bowl, then add black flute powder, stir well to dissolve the powder and sugar in the water.
• Let the mixture rest for 5 minutes, then place on the stove over medium heat, stirring well until the water boils.
• Reduce the heat to low and boil the water for about 5 more minutes until the mixture thickens, then turn off. stove.
• Pour the water into the mold, wait for it to cool, then put the jelly mold in the refrigerator for about 1 – 2 hours. aria-describedby=”caption-attachment-43572″ style=”width: 600px” class=”wp-caption aligncenter”>

  The secret to eating star dew without getting fat 

  To supplement dew to cool down without worrying about gaining weight, you need to pay attention to a few things:

  • Limit adding sugar, milk, and coconut milk to eat star dew
  • You should only eat star dew 2-3 times a week, avoid eating too much because it can easily cause colds in the stomach and indigestion. 
  • The ideal time to eat is during snacks or before main meals.
  • If you make your own dew at home, learn carefully to distinguish between dew plants and ginseng dew plants. Be sure to make the right jelly. 
  • If you buy jelly powder, you should choose a reputable store that ensures product quality lose weight,refreshing, cooling: basil seed mist, ginseng mist, chia seed mist, coffee mist,…

  

  Hopefully the information in the article abouthow many calories are starlings helps you answer your questions. From there, design a diet and balance nutrition so that it has both enough nutrients and effective weight control. In addition, to increase weight loss, you need to combine exercise and physical training with a scientific diet.

  Anh Thy