Headache is a common condition that can occur at many ages with many different causes. However, luckily, don’t worry too much, instead you can use many completely natural methods to get rid of common headaches. The article below will share ways to get rid of headaches at home with just a few easy-to-apply tips and effectively prevent headaches.
Types of headaches that can be treated at home
Headaches are symptoms that come from different types of headaches. Furthermore, not all types of headaches can be self-diagnosed and treated at home using natural methods. Besides, in some cases of headache, you can apply common pain relief methods at home as follows:
- Tension headaches: This is a commonly used type of headache. Furthermore, these pains often appear after a person is so stressed that their muscles become tight. Usually, the pain appears in the middle and top of the head. At this point, you will feel like there is a string tied tightly around your head.
- Sinusitis headaches: This type of pain can include pain behind the eyes and nose. And there is a general feeling of congestion in the head, sometimes with a feeling of nausea.
- Cluster headaches: But this headache can appear all day, causing pain in a specific location.
- Migraine: Migraine symptoms often cause sharp pain behind the eyes, then spread throughout the head. It makes the eyes very sensitive to light.
How to get rid of headaches immediately after 1 application
Headache due to many medical causes often tends to repeat many times. Furthermore, this symptom tends to increase. In this case, immediate pain relief methods will not be effective.
However, you can apply the following methods when a headache appears that you can apply early.
Cold compresses with a medical ice pack
You can use a medical ice pack to apply to your forehead in cases of migraine. Furthermore, some trials show that cold compresses can reduce eczemaheadache (about 44%). For this reason, making blood vessels narrower will help circulate blood to the nerves related to the feeling of headaches.
In addition, this method can help reduce local inflammation – this is the cause of headaches. Furthermore, applying a cold compress will cause the nerves to perceive the cold feeling more clearly than the pain feeling, so we can still reduce the feeling of pain.
Reduce pressure on the head area
Pressures that we accidentally create on the head area such as tying hair too tightly, wearing a tight hat, using a headband or wearing swimming goggles too long,..Furthermore, to reduce the feeling of headache, let your head relax by removing your hair tie, do not wear swimming goggles when not necessary.
Use herbs to treat headaches
In addition to treating headaches with medicine, you can use herbal tea or medicinal herbs. available in the house to treat headaches.
The simple way is to use fresh ginger and brew a cup of warm honey ginger tea to drink. Furthermore, every family should stock up on herbal teas to treat headaches such as cinnamon tea, chamomile tea, mint tea, etc. to use when needed.
Drink lots of water
The way to get rid of headaches immediately can be to drink lots of water. Researchers show that drinking plenty of water helps reduce the duration and severity of headaches. Furthermore, dehydration not only causes headaches but also affects the ability to concentrate and many other body functions.
Therefore, when you have a headache, drink lots of water.
Add a little caffeine
Caffeine is found in coffee, green tea or products containing coffee or green tea ingredients. Furthermore, caffeine has a stimulating effect on the central nervous system, increasing excitement and concentration.
In addition, they also help reduce headaches quickly. However, don’t consume too much because it can cause headaches.
Massage your head, neck and temples
One of the ways to get rid of headaches immediately and effectively is to massage your temples, head and neck. Massage movements will help increase blood circulation to the head area.
You will feel the effect after just a few minutes of relaxing with massage therapy. With headache relief massage, you can combine the use of essential oils such as rosemary oil, coconut oil or olive oil, etc.
Reduce light
Glare or blue light from electronic devices or flickering light, etc. are also the cause of headaches. head. If you often work at the computer, use an anti-glare sheet. Additionally, you can also protect your glasses with anti-blue light glasses.
Exercise
Exercise can keep the body healthy and promote better circulation. This may help reduce the risk of migraine attacks. Therefore, you should do normal exercise, such as brisk walking or cycling for about 30 minutes a day.
Get enough sleep
Sleeping too much, too little or not sleeping well can affect headaches in some people whose bodies are not well-rested. enough. Therefore, try to sleep 7 to 9 hours a day.
Supplement B vitamins and vitamin E
Vitamins including folate, vitamin B6, vitamin B12 and vitamin E all play a role in preventing migraines or reducing headache symptoms. Furthermore, women who suffer from migraines during their menstrual cycle can supplement with vitamin E which can keep hormonal balance and effectively prevent headache symptoms.
Limit alcohol intake
Headaches do not only occur when drinking a lot of alcohol. Even moderate alcohol consumption can still lead to mild symptoms of dehydration in some people or make headaches worse.
Furthermore, those who often experience this condition when drinking alcohol, need to limit alcohol consumption to avoid headaches from appearing.
Headaches often occur excessively if you are stressed, to relieve the pain, you should rest to reduce pressure on yourself. However, after you have applied oneIf the pain does not improve in any of the above cases, go to the clinic for examination to find out the cause of the pain. Hopefully this article about how to get rid of headaches will be useful information.
Kim Dung
