Have you ever had a hot tongue that made it difficult for you to eat or have daily communication? Or you have refused to have fun with friends because your health is having difficulty, especially when you have a hot tongue. This article will share the secret how to cure tongue heat that can be applied to everyone, helping you ease the burning pain and enjoy endless life with friends and relatives.
Tongue heat is What?
A sore tongue is an ulcer of the oral mucosa, often causing pain and recurring many times. The shape of the ulcers is round, benign, non-contagious and can appear singly or in clusters. Tongue heat is not harmful to health, but it is accompanied by discomfort, especially pain, which affects the spirit and daily diet. In most of these cases, each episode of canker sores usually lasts from 7 to 10 days.
Tongue heat occurs as a result of T-cell-mediated immune dysfunction and destruction of the mucosal epithelium mediated by neutrophils and mast cells.
Furthermore, canker sores often occur on the non-keratinized oral mucosa such as along the surface of the lips or mouth, mouth, ventral surface, side of the tongue, etc. Therefore, the best way to relieve this discomfort is to find a quick treatment for tongue heat.
4 Simple and easy-to-apply home remedies for tongue heat
Anyone experiences the burning pain of tongue heat symptoms. Although they can go away on their own after a few days, if they last too long, they will be accompanied by discomfort or some signs of disease that require examination to find the cause of the disease. Here are some simple ways to treat tongue heat:
Use fresh honey
Honey is known to have effective anti-inflammatory and antibacterial properties. This can reduce the redness, swelling, and burning pain of tongue ulcers. Furthermore, people can treat tongue heat with honey with the following formula:
- Apply honey directly to the area with canker sores at least 4 times a day (you can do more with the number of applications);
- PhA hot tea with a little honey to drink every day. At first you will feel a burning pain at the mouth ulcer, so you should press your lips a little to let the solution penetrate deeply.
In addition, people can combine honey with turmeric powder and apply directly to the tongue ulcer 2-3 times a day to achieve absolute effectiveness.
Gargle with diluted salt water
Diluted salt water has high antiseptic properties while still ensuring safety and benignity. Furthermore, people can use mouthwash every day to reduce the burning sensation and quickly dry the ulcer site.
When rinsing, do not swallow salt water or let salt water deep in your throat. Only suck 2-3 times a day to feel the obvious effect.
Eat yogurt
Yogurt contains many lactobacillus probiotics that are good for the digestive system because tongue heat sometimes occurs. caused by digestive diseases, such as inflammatory bowel disease or HP bacteria. Yogurt is also very effective in killing bacteria and is also good for the stomach.
Using tea grounds
With the active ingredient tannin acid in tea grounds, it will Brings quick results when treating tongue heat. In addition, people can hold a tea bag and apply it to the area with mouth ulcers, you will feel a significant reduction in inflammation, swelling and pain.
In addition to applying tongue heat using a completely natural method, it is necessary to combine a reasonable diet to help improve this condition quickly.
Some foods to eat when you have tongue heat
The condition of redness and swelling when eating due to tongue heat is the obsession of many people. However, if you choose the right foods and take care of your health properly, this condition will be effectively improved. Here are some foods that you should eat when you have tongue heat:
Foods that are soft and easy to swallow
When you have tongue heat, the ulcers will cause the patient to feel burning pain when exposed to food, especially hot food. Therefore, during this period, you should prioritize soft and easy-to-swallow foods such as vegetables, porridge, etc.
Pennywort
Bitter melon
Bitter melon or bitter melon is a fruit with cold properties so it is often used in medicinal remedies. cools the body, helps reduce heat in the body. Furthermore, this is also the leading cause of tongue heat. Therefore, people who often suffer from tongue heat should eat bitter melon regularly to prevent and improve pain caused by mouth ulcers.
Houttuynia fish >
Fish mint is a commonly used spice vegetable in Vietnam. Fish mint has a slightly fishy taste and is difficult to eat, but it has many uses in treating diseases, including treating tongue heat.
According to Oriental medicine, fish mint has a spicy taste and good cooling properties in clearing heat and detoxifying the body. In addition, fish mint also has antibacterial, anti-inflammatory properties, and supports the treatment of mouth ulcers.
You can eat fish mint directly after washing it or drink fish mint juice for several consecutive days to see clear results.
Some things to note when having tongue heat
In addition to the foods you should eat as well as the ways to treat tongue heat, you need to avoid some of the following foods:
- Foods that are too salty: Dishes that are spicy or salty will increase the pain and make you feel anorexic. For people with tongue heat, eating bland foods will significantly reduce the pain.
- Aerated soft drinks: Soft drinks contain a lot of syrup because they can cause more severe inflammation and ulcers;
- Acid fruits: Acids in fruits will make ulcers deep, slow to heal and even thicken new ulcers. For example, lemons, pineapples, sour oranges, plums, etc. are fruits that you should limit eating when you have tongue heat;
- Hot and spicy foods: The spiciness of chili, pepper or foods that are too hot will irritate the oral mucosa, causing ulcers to sting and make them worse.
Mouth sores are a common and common condition. However, if this condition lasts more than 10 days, you need to go to the facility for examination and testing to find the cause of the disease. Hopefully with a simple tongue fever treatment at home, you can choose one of four treatments that are suitable for yourself. Wishing you a speedy recovery!
Kim Dung
