Cough is a common disease when the body’s reaction is pushing diseased bacteria and viruses out of the respiratory tract. This will make you uncomfortable, hoarse, and even have a prolonged cough that is difficult to interrupt. However, fortunately, you should not worry too much about this disease if you know how to adjust your diet properly. That’s what you will be taught how to cure cough at home below. Specifically, you will receive completely natural ways to treat coughs and instructions on how to use folk remedies safely and effectively.
6 completely natural ways to treat coughs at home
Cough is a common symptom in all subjects, moreover, this is not a disease but a symptom of some actual disease or may stem from an allergic cause. In addition to medical treatments, you can apply a number of home remedies for dry cough that bring certain effective benefits.
Using honey
According to studies and published by the American Medical Association, honey can soothe coughs in adults. and the target audience is children over 2 years old.
Use fresh ginger
Ginger is a natural spice that you can find in every corner of the Vietnamese family’s kitchen. Furthermore, ginger is effective in soothing dry coughs and asthma attacks thanks to its high anti-inflammatory properties. According to a research report on the National Library of Health (USA), some anti-inflammatory compounds found in ginger can help relax the respiratory tract and reduce coughs effectively.
In this way, you can mix 2-4 slices of fresh ginger with hot water to keep the throat warm and soothe sore throats. However, if you drink a lot of ginger tea, it can cause stomach pain or heartburn.
Drink enough water
Keep your body hydrated by drinking room temperature drinks to effectively reduce coughs and runny noses. In addition, you can drink herbal tea, warm water, warm fruit juice.
Drinking enough water will help dilute mucus in the respiratory tract, making it easier to push excess fluid out of the body.
Eat pineapple
Bromelain is an enzyme from pineapple that has been shown to have high anti-inflammatory and mucus-dissolving properties. Additionally, you can eat or drink coconut juice to gradually reduce mucus in your stomach, while effectively reducing cough.
In addition, you should also consult your doctor to know more about the amount of bromelain you need to take during sick days before using. Hơn nữa, với một số tác dụng phụ đối với người đang dùng thuốc có thể dẫn đến tình trạng loãng máu hoặc các thuốc kháng sinh. In addition, bromelain supplements can be effective in reducing coughs at a predetermined dose on the drug’s product information.
Using licorice root
Licorice root – scientific name Glycyrrhiza, is often used to treat coughs. You can directly use fresh roots, tablets, cough drops or extract essential oils in the form of cough syrup.
However, according to the Department of Health and Human Services (USA), although licorice has the effect of expectorant, soothes mucous membranes and helps soothe the lungs, it is recommended to be used according to a doctor’s prescription and dosage.
However, patients with cardiovascular disease, liver disease and pregnant women will be considered by doctors before using licorice root to treat cough to avoid side effects.
Using thyme essential oil
Thyme is popular for use in cuisine and medicine, this is a commonly used medicine. to cure coughs, sore throats, bronchitis and digestive problems.
Currently there are many simple and easy-to-follow folk remedies for coughs. Therefore, you can refer to some of the remedies below that you can do at home with the purpose of reducing cough and taking care of your baby’s health.
Coughing with rock sugar to treat coughs
Treating coughs with rock sugar is one of the safe, extremely simple cough remedies. Simple and commonly used. Cucumbers have a sour taste, contain many vitamins and minerals, especially the essential oils in the skin, which help reduce coughs., eliminates phlegm, clears the lungs, and at the same time supports the health care of the respiratory system. Therefore, combining kumquat with rock sugar will have a naturally sweet taste that helps reduce coughs effectively.
You should use cymbidium with rock sugar regularly 2-3 times a day, you will see the cough symptoms gradually reduce. Furthermore, this remedy is applicable to all subjects.
Simple method, cut the kumquat in half and remove the seeds. Then, put rock sugar in a bowl and steam it with water or with a rice cooker for about 15 – 20 minutes. In addition, you can combine it with honey to increase the effectiveness of cough treatment.
Cure cough with grilled oranges
Oranges contain many vitamins and nutrients that are very good for health with simple and easy to find single ingredients. Furthermore, oranges have the effect of clearing heat, detoxifying and are commonly used to treat diseases related to respiratory problems, especially cough symptoms.
About how to do it, choose a sweet orange with lots of juice and clean the orange with diluted salt water to remove impurities. Then, grill the orange directly on the stove for about 10 minutes and continuously turn the orange evenly. Next, peel the orange to eat directly or squeeze the orange juice to drink. This folk medicine is very effective for everyone with cough symptoms.
Folk treatment for cough will help you reduce cough effectively. However, this method is only temporary. If you want complete treatment, you need to go to a medical facility for a thorough examination and examination to determine the cause of your cough. Hopefully all of the above is useful information about how to treat cough at home.
Kim Dung
