Lychee is also one of the tropical fruits with a mild aroma and characteristic sweetness. Therefore, this fruit is very popular whether adults or children. Sois eating a lot of lychees good? To understand more about this fruit as well as answer your questions, please follow the following article with My Auris.
Understand more about lychee fruit
Lychee fruit is also known by names such as lychee, Le Chi, tu tu fruit. This fruit is grown and found widely in Bac Giang province of Vietnam. The lychee season usually lasts for more than 1 month, usually starting from mid-May to mid-May or early July. And from mid-June to early July is the time to harvest lychees.
The lychee fruit is red, has a rough outer skin and is easy to peel. Inside is a layer of white flesh, rich sweetness, mild aroma and very crispy, succulent flesh. After separating the flesh layer, the lychee is dark brown in color, medium to small in size.
Lychees are used a lot as food, you can eat them fresh or use the flesh to cook sweet soup, make cakes, make ice cream, mix drinks, etc. Besides, lychees can also be dried or packaged as lychees. box. It can be said that this is a very popular fruit and brings high economic value.
Is it good to eat a lot of lychees?
As mentioned, lychees are mildly fragrant, sweet, and have crispy, succulent flesh that is very popular whether among adults or children. Therefore, when people eat a lot of this fruit, it can be said that they are “addicted” to eating lychees. However, there are many opinions and advice about not eating too much lychee.
So is eating a lot of lychees good?
According to both modern and Oriental doctors, lychees are rich in nutrients but should not be eaten too much. Because this fruit has a yang (hot) attribute, eating too much will cause the body to become hot. From there, it can cause dry lips, pimples, sore throat, mouth ulcers, and even cause nosebleeds in some people.
Besides, eating too much lychee also puts pressure and burden on the stomach and digestion. At this time, you may experience bloating, flatulence, nausea,… src=”https://myauris.vn/wp-content/uploads/2024/03/an-vai-nhieu-co-tot-khong-6-doi-tuong-han-che-2.jpg” decoding=”async” class=”size-full wp-image-43079″ alt=”Is it good to eat a lot of lychees ” width=”600″ height=”400″> Lychee fruit is mainly water with 82% and carbs with 16.5%. In 100g fresh lychee is rich in nutrients Calories: 66; Carbs: 16.5 grams; Protein: 0.8 grams; Sugar: 15.2 grams; Fat: 0.4 grams; Fiber: 1.3 grams. Not only that, lychees also contain many vitamins and minerals necessary for the body, including: In addition, lychees also provide vitamins B, C, E, K, beta carotene, antioxidants epicatechin and rutin. These antioxidants contribute to protecting the body from attacks by free radicals, fighting inflammation, strengthening resistance and the immune system. Furthermore, substances in lychees also control blood pressure, improve liver function and reduce the risk of stroke. In fact, the polyphenol content in lychees is higher than in some other common fruits. Therefore, properly supplementing lychees not only satisfies food preferences but also provides nutrients and brings many health benefits. lychees
Along with the issue of is it good to eat a lot of lychees, not only people with good health but also people with the following constitutions should limit it to avoid affecting their health. People with urinary problems sugar Lychee pulp contains a lot of glucose. If fresh lychees are eaten in large quantities at the same time, it can cause the amount of glucose in the blood to exceed the liver’s ability to absorb and metabolize. At this time, blood sugar in the body of diabetics can increase rapidlyh and mutations, not good for health. It can even cause dangerous complications. People with allergies Lyche can cause allergies, so eating too much lychee can cause allergies. causes disturbances in sugar metabolism in the body and causes allergic symptoms such as skin edema, respiratory failure, headache, shortness of breath, dizziness, diarrhea, and nausea. People with fever or lots of pimples As mentioned, lychees are hot fruits, so when eaten in large quantities, it will cause internal heat leading to dry lips, canker sores, pimples, etc. Not only that, the high amount of sugar in lychees when entering the body also causes heat rash to increase. miscarriages, pimples, even causing diarrhea, headaches, dizziness,… Pregnant women Pregnant women are at high risk of gestational diabetes if they have an unscientific diet, especially those with a history of diabetes or are overweight or obese. The amount of sugar in lychees is quite high, so pregnant mothers need to pay attention and limit supplementation. Women before and during the menstrual cycle During a few days before the menstrual cycle, women You should limit eating lychees. Children Children’s digestive system is still weak, so when feeding them fruit, they should eat it in moderate amounts. Especially sweet fruits like lychees, children often like them very much, so parents need to control the number of children. Children who eat too much lychee will disrupt sugar metabolism, causing internal heat, indigestion, heat rash and even high fever. To eat lychee is good for health and does not cause internal heat, everyone shouldSome things to pay attention to are: Hopefully the information in the article about is eating a lot of lychees good will help people better understand this fruit as well as gain more knowledge and experience. From there, choose delicious lychees and have an appropriate supplement regimen to ensure health. Anh ThyNutrition and benefits of lychee fruit
Notes when eating lychee
