Bad breath is not a health-threatening disease, but it makes many people lose confidence when communicating with people around them. Furthermore, if bad breath is left untreated for a long time, it can become chronic and very difficult to treat. So is there any safe way to treat bad breath and how effective it is? Let’s read the article below!
Causes of bad breath
Bad breath mouth causes a great impact on communication activities, and hinders your work and daily activities. Furthermore, learning and understanding the causes of bad breath will help you prevent and effectively treat cases of bad breath.
However, common causes of bad breath include:
Bad breath due to dry mouth
Bad breath is directly related to reduced foam secretion in the mouth. In case, if you lack water due to eating or using medications, it will cause dehydration, causing your mouth to dry and create a temporary bad odor.
Dry mouth when sleeping
When we first wake up, most of us experience bad breath to varying degrees. This is a normal symptom because the oral cavity becomes dry after a few hours.
Bad breath due to smelly foods
When eating smelly foods such as onions, garlic or alcoholic drinks, spicy dishes, etc., bad breath will appear.
Smoking regularly
Regular smoking will make your breath have an unpleasant odor. In addition, regular smoking is also a cause of gingivitis and yellowing of teeth.
Due to disease >
Diseases such as gingivitis, dry socket inflammation, tooth abscess, gingivitis, inflammation Periodontal disease, etc. are all causes of bad breath in the oral cavity.
In addition, customers suffering from diseases of the stomach, liver, kidneys, etc. can also lead to bad breath.
5 safe and effective ways to cure bad breath
Treate bad breath with baking soda
Baking soda is an alkaline substance, so when used, it has the ability to reduce the acidity of the oral cavity environment. Thanks to that, it helps improve bad breath effectively and quickly. Below are 2 ways to use baking soda that can help you clean your mouth, specifically:
- Gargle with baking soda: Mix 1 small spoon of baking soda with 500ml of warm water. Then, rinse your mouth with the mixture for about 5 minutes after brushing your teeth. Do it continuously every day for 2 weeks to see the effectiveness.
- Brush teeth with baking soda: Put about 2 – 3 drops of peppermint essential oil or mint leaf juice into a spoon of baking soda. Then, mix well and use this mixture to gently brush your teeth and rinse your mouth with clean water.
Combine honey with cinnamon powder
Honey has antibacterial effects, inhibits and prevents the growth of bacteria – this is also the cause of bad breath. Besides, cinnamon is a flavoring used in oriental medicine that has a pleasant, relaxing aroma and a long-lasting scent.
Use grapefruit peel
Grapefruit peel contains many aromatic essential oils and has the ability to deodorize very well with its spicy properties. The ability to help eliminate bacteria in the oral cavity is extremely effective.
How to make grapefruit peel to effectively treat bad breath is by washing fresh grapefruit peel, cutting it into small pieces, then chewing directly after each meal to help clean the oral cavity. Chew grapefruit peel for about 5 minutes and rinse your mouth with warm water.
In addition, you can use grapefruit peel by making grapefruit peel tea. Then, let the water cool and use mouthwash twice a day to quickly improve this condition.
Use fresh lemon >
LemonIt has antiseptic properties and has a clean taste and aroma, so it can deodorize very well. Then when entering the oral cavity to improve bad odor in the oral cavity. You can choose one of the two ways below to do it effectively:
- Cut the peel of the green lemon, limit the white pulp to avoid bitterness, chew thoroughly and swallow. Do this 1-2 times a day to help you have fresh breath.
- Squeeze the lemon to get the juice and add a few grains of salt. Use this mixture to suck on or brush your teeth twice a day.
Treate bad breath with mint leaves
Mint leaves have cooling properties and a characteristic aroma, often used frequently in bad breath deodorizing products. Therefore, you can use fresh mint leaves.
By crushing fresh mint leaves and squeezing the juice. Mix mint leaf juice with filtered water at a ratio of 1:3 and use to gargle every day. In addition, you can eat mint raw to double its effectiveness.
With these ways to cure bad breath, it can help you improve your breath and prevent bad breath, thereby bringing confidence when communicating. However, the above methods only help improve bad breath due to non-pathological causes. In case bad breath occurs due to medical reasons, you need to go to the dentist for thorough treatment.
- Brush your teeth twice a day in the morning and at night before going to bed, 30 minutes after each meal. Please note that you should change your toothbrush at least every 3 months to avoid bacteria accumulation;
- Used to scrape the tongue because this part contains a lot of bacteria and food residue;
- Use dental floss to easily remove food stuck between teeth;
- Go see a doctordentist to remove tartar periodically every 6 months to remove agents that can cause odor in breath.
Hopefully the above detailed sharing on how to cure bad breath. At this point, you will make the right decision for yourself to own healthy, beautiful teeth. Don’t forget to follow our next article to update more useful knowledge and chat with doctors at My Auris dental website as well as oral health.
Kim Dung
