After wisdom tooth extraction, you will feel slight discomfort and pain because the effect of the anesthetic has worn off. At the same time, the doctor will give instructions for dental care after wisdom tooth extraction, in which eating is a concern. Therefore, what to eat after wisdom tooth extraction helps you recover quickly. Below are some suggestions for some healthy eating foods, so don’t miss the article below!
What kind of teeth are wisdom teeth?
Teeth Wisdom tooth is also known as tooth number 8, usually located in the last position on the jaw frame. Wisdom teeth only begin to grow when you reach adulthood from about 18 to 25 years old. Therefore, when wisdom teeth grow, they often tend to grow underground or deviate because the jaw does not have enough room for wisdom teeth to grow. However, in a small number of cases, wisdom teeth can grow straight. Usually they.
The condition of wisdom teeth growing in the wrong position will cause discomfort, swelling, and pain. Even infections due to difficulty in cleaning and affecting oral health.
So, what are the signs of wisdom teeth growing? Normally, when wisdom teeth grow, you will easily recognize some common signs such as:
- Swollen gums: for adults, when the gums are firm, the jaw bone has not grown in size, so when wisdom teeth grow, the gums will have to stretch and bulge. This is a condition of swollen gums, and is also an easily recognizable sign of wisdom teeth growing;
- Fever and headache: This is a common sign of mild fever and intermittent or dull pain;
- Pain around the gum area: When wisdom teeth begin to erupt, you will feel pain, this feeling will increase with the growth of the tooth and last longer. Initially, there will be pain around the teeth in the growing gum area. In case the teeth grow crookedly or in the wrong position, it will lead to pain in the molars and surrounding areas.
In addition, wisdom teeth, whether they are crooked, impacted, or straight, are recommended by doctors to be removed to avoid affecting long-term health. Therefore, removing wisdom teeth will help you in the process of oral hygiene and eating. Today, with outstanding medical development, applying current technology to the wisdom tooth extraction process helps you reduce pain and discomfort.
What to eat after wisdom tooth extraction? 4 healthy foods
What to eat after wisdom tooth extraction is a solution to help speed up the healing process and limit dangerous complications. According to the doctor’s advice, after wisdom tooth extraction, it is recommended to use foods that are soft, refreshing, easy to chew and swallow and rich in fiber, minerals, vitamins, and proteins. Below are healthy foods you can add to your menu after wisdom teeth extraction:
Porridge or soup
If you are wondering what to eat after wisdom teeth extraction, porridge or soup will be a suitable suggestion. In the first days of tooth extraction, you will have difficulty chewing food. Therefore, you should use soft, easy-to-swallow foods such as porridge, soup, potatoes, smoothies, oatmeal, etc. Furthermore, these foods both ensure nutrients and minimize jaw muscle activity. At the same time, it prevents swelling, pain, and bleeding at the wisdom tooth extraction site.
Yogurt
Yogurt for side meals is the best choice after wisdom tooth extraction. Yogurt contains many nutritional ingredients such as protein, vitamins and minerals that help strengthen resistance, supplement probiotics and fight bacterial attacks. In particular, probiotic compounds found in yogurt can help reduce diarrhea symptoms and limit the side effects of antibiotics after wisdom tooth extraction surgery.
In addition, the soft and smooth texture as well as the coolness in yogurt will help you reduce the temperature in the oral cavity, reducing swelling and pain.
Fruits and vegetables
According to studies, fruits and vegetables are a source of vitamins and minerals with a rich source of fiber. Thanks to that, it supplements the body with necessary nutrients to help strengthen the immune system. At the same time, it compensates for the lack of energy and promotes the wound healing process.
In addition, you can puree, prepare soft dishes or nutritious drinks from green vegetables and fruits to suit your taste. Helps your appetite, just right to avoid chewing too much.
Cheese
Cheese is one of the ideal foods that you should supplement. With low calorie content, abundant vitamins, proteins and minerals help provide essential nutrients for the body and provide good support for the process after recovery.wisdom tooth extraction. In addition, cheese is also very soft, which will help you easily chew and swallow and limit the impact on painful and swollen areas after tooth extraction.
To increase appetite, in addition to eating it directly, you can flexibly prepare it into attractive dishes such as cheese sponge cake, cheese potato soup, cheese smoothie, etc.
Eggs
Eggs are a familiar dish at family meals. Not only that, eggs are also a food that should supplement some foods that should be eaten after wisdom teeth extraction. You can prepare a variety of dishes such as: fried eggs, boiled eggs, steamed eggs or combine with other ingredients to make dishes such as delicious, soft egg tarts.
Some other notes after wisdom tooth extraction
In addition to the diet after wisdom tooth extraction, you need to pay attention to the following important issues:
- Immediately after wisdom tooth extraction, bite down on cotton for about 30 – 45 minutes;
- Rest properly for about 1 – 2 days, and avoid strenuous exercise;
- Use pain relievers and anti-inflammatory drugs according to the correct dosage and doctor’s instructions;
- Use a cold compress for the first 24 hours after wisdom tooth extraction to stop bleeding and reduce swelling and pain;
- Restrict smoking for at least 3 days after wisdom tooth extraction to avoid serious complications;
- Do not use your hands, pick your nose, or touch the location where your wisdom teeth were removed to avoid injury;
Above is the information aboutwhat to eat after wisdom teeth extraction. From there, it will help you grasp some information about how to take care of your teeth to help the recovery process quickly and effectively. If you still have questions, please contact us via Fanpage or Hotline for detailed advice. with dental services today: https://myauris.vn/
Kim Dung
