Bad breath makes you confused and embarrassed, which are major barriers that make you lack confidence in communicating, living and participating in social activities. It can be said that bad breath is second only to tooth decay and gum disease, causing patients to need to see a doctor. However, the perception of bad breath varies depending on each person and culture. So is there any way to get rid of bad breath and how to prevent this disease?
What is bad breath? How to identify bad breath
What is bad breath?
Bad breath is a term used to describe bad breath. Bad breath can occur in all ages, from children to the elderly. Furthermore, bad breath can increase slightly with age. The older you get, the more bad breath you get. The incidence of bad breath in men and women is almost the same.
How to determine bad breath
However, to determine bad breath, the following methods will be included:
- Manual method: Feel the bad smell in your mouth or when you put your palm to your mouth. Then, breathe into your palms and smell. In addition, you can smell the mask after wearing it,..
- A family member or someone else determines that you are having bad breath;
- Measured with a bad breath machine;
In which, some common causes of bad breath are:
- Poor oral hygiene causes bacteria to accumulate and thrive, thereby causing bad breath;
- Suffering from respiratory diseases such as pharyngitis, tonsillitis, sinusitis, etc.
- Suffering from oral health problems such as tooth decay, periodontitis, etc.
- Suffering from gastrointestinal diseases, especially when customers experience gastroesophageal reflux disease;
- Using smelly foods or smoking too much;
Howevercause, the doctor will provide appropriate treatment to improve breathing. For customers with related diseases, complete treatment is needed to stop bad breath.
TOP 6 ways to get rid of bad breath with natural ingredients
Bad breath will make you extremely self-conscious and afraid to interact with others. Therefore, patients should not worry too much, below are simple ways to treat bad breath with natural ingredients such as ginger, green tea, honey, etc. that will help you be more confident and have fresher breath.
Salt and coriander
With this method, you can boil coriander with a sufficient amount of water for about 10 – 15 minutes. Then let it cool and add a little salt to use as a mouthwash.
You should rinse your mouth 2-3 times a day, after about 1 week you will feel a clear difference.
Use fresh ginger
Fresh ginger has antibacterial properties and also inhibits tooth decay and helps freshen breath. In addition, you should use fresh ginger cut into thin slices, then drink it with tea or eat it with lemon to clean your mouth. Thanks to that, your breathing will partly improve.
Eating 2 – 3 slices of ginger every day for 1 consecutive week will help your breathing improve significantly. However, you need to be careful to only use thin slices of ginger. In case you cannot eat ginger, you can make ginger tea to enjoy.
Eat yogurt
Yogurt has the effect of inhibiting the production of hydrogen sulfide, so it is considered an effective way to reduce bad breath. Furthermore, yogurt helps create a favorable environment for beneficial bacteria to grow, thereby protecting the teeth as well as the digestive system.
Lemon
Lemon has the ability to kill bacteria, and is also a food that helps you fight bacteria. remove unpleasant odors from the mouth. The method is very simple, you just need to use lemon juice and salt to rinse your mouth, or brush your teeth and tongue to remove bacteria as well as odor-causing plaque.
Therefore, use lemon to clean your teeth at least twice a day, you willFeel your breath improve quickly.
Honey
Honey is one of the foods that contains extremely effective antibacterial properties. You can mix honey with lemon to gargle every day. This is also a simple and effective way to reduce bad breath.
Lemon basil
How to use lemon basil more complex than foods made from natural ingredients. You just need to dry lemon basil leaves, mix them with warm water, and soak for about 5-7 minutes. You can use this tea from lemon basil every day to improve the condition of your breath, making it always fresh and pleasant.
Practice regular and proper oral hygiene
Every day, you should brush your teeth at least 2 – 3 times, the best way is to brush your teeth after each meal for about 30 minutes and for no more than 3 minutes each time. Besides, you need to brush and clean your teeth to remove all plaque and food stuck on your teeth, thereby avoiding creating conditions for bacteria to grow.
Furthermore, after about 2 to 3 months, you need to change your toothbrush to ensure hygiene and avoid bad breath.
Drink plenty of filtered water (mineral water)
For people with temporary bad breath caused by food or drinks, you can treat bad breath by drinking water after eating. Water will help wash away leftover food in your mouth, thereby helping to improve your breathing. Additionally, you can use salt water to increase antiseptic effectiveness.
Limit heavy foodssmell
Foods rich in essential oils such as garlic, onions, and foods rich in fat and sugar will leave a long-lasting odor inside the oral cavity. Therefore, to limit bad breath, you need to minimize these foods. If you use it, clean it thoroughly immediately after eating foods that have odors or leave odors in the oral cavity.
However, in addition to taking care of your teeth at home and applying natural herbal methods, you also need to visit the dentist periodically to conduct oral health examinations. This is also a common cause of bad breath. Thanks to that, you will receive timely treatment (if any) to avoid unfortunate situations such as tooth loss.
Hopefully the above detailed sharing on how to get rid of bad breath. At this point, you will make the right decision for yourself to own healthy, beautiful teeth. Don’t forget to follow our next article to update many useful knowledge and chat with doctors at My Auris dental website as well as oral health.
Kim Dung
