Sour cravings are one of the common signs that many mothers have when they have a baby. Among them, toad is the first dish that can help mothers satisfy their cravings immediately with its characteristic sour taste, and this fruit is also quite familiar and easy to find. However, in reality, can pregnant women eat toads? To get the answer, please refer to the following summary information My Auris!
Answer: Can pregnant women eat toads?
During pregnancy, in addition to proper health care, what to eat, how to eat, and how much to eat should always be taken care of by the mother so as not to cause adverse health effects. Therefore, when pregnant and craving sour, this makes many people wonder if pregnant women can eat toadstools.
According to nutrition experts, toads can bring many nutritional values. Specifically, with 100g of toad meat, it will add:
| Energy | 59 calories |
| Substance fiber | 10.7g |
| Fat | 0.3g |
| Carbohydrates | 13.4g |
| Protein | 3.5g |
| Calcium | 540mg |
| Iron | 6.2mg |
| Phosphorus | 82mg |
| Sodium | 29mg |
| Vitamin B3 | 1.5mg |
| Beta-carotene | 1,624mcg |
| Vitamin B2 | 0.20mg |
| Vitamin B1 | 0.06mg |
In general, looking at the nutritional composition, you will probably be surprised to see that the toad fruit has many impressive nutrients, rich in vitamins and minerals. Therefore, pregnant mothers can supplement the toad fruit if they have a sour craving, or like this fruit without any problems. On the other hand, the toad fruit also brings many health benefits to the mother that few other fruits have, but mothers should note that they should only eat it in moderation. Okay!
The benefits of toad fruit bring to pregnant mothers
Can pregnant women eat toad fruit? You can absolutely eat it because this is a very good fruit for pregnancy health. Specifically:
Increases strength healthy immune system for the mother’s body
When having a baby, the mother’s body’s immune system is weakened. This is a favorable condition for harmful agents such as bacteria, viruses and pathogens to invade, develop and cause disease in the mother.
Toad is a fruit rich in vitamin C, surprisingly it becomes a rich source of vitamin C for the mother, contributing to strengthening the body’s immune system. At the same time, eating toads for pregnant women also promotes the formation of collagen, thereby helping the healing process happen faster.
Supports the digestive system
Toads contain a high amount of fiber, which is good for the digestive system. Thanks to that, eating toads for pregnant women will help improve the digestive system, prevent constipation as well as common digestive disorders. met.
On the other hand, thanks to consuming large amounts of fiber in toadstools, mothers can control their weight during pregnancy, while reducing the risk of diseases related to diabetes, cardiovascular disease,…
Prevents iron deficiency anemia
Iron is one of the nutrients needed for blood regeneration in the body. Nutrition experts also point out that 100g of toads can provide provides 6.2 mg of iron. Therefore, toadstools are included in the list of iron-rich fruits that mothers should add to their daily diet to reduce the risk of iron deficiency anemia.
Supplement calcium content
Calcium is an important nutrient with the ability to support bone building, as well as develop the baby’s skeletal system in the first years of life. In addition, calcium supplements also help mothers avoid osteoporosis, as well as lose a large amount of calcium after giving birth.
Supports blood sugar control, reduce the risk of gestational diabetes
Gestational diabetes is one of the common diseases in pregnant women. Therefore, pregnant mothers need to focus on controlling and balancing a scientific diet to avoid excess sugar in the blood. Scientists also point out that toad is a food that helps regulate blood sugar levels very effectively.
What side effects will eating too much toad cause for pregnant women?
Toads bring a lot of nutritional value and whether pregnant women can eat it or not is always recommended by doctors to supplement it. However, pregnant mothers need to be careful not to eat too much to avoid negative effects on the health of both mother and child. In fact, toad has a slightly bitter taste and contains a lot of acid. Regularly eating large amounts can lead to excess acid in the stomach. From there, it affects health, causing stomach ulcers, or even more dangerous, stomach cancer.
On the other hand, toads contain a relatively large amount of fiber. Eating too much also causes excess fiber in the body, causing bloating for the mother. From there, it is impossible to supplement the necessary nutrients from other food sources.
How should pregnant mothers safely eat toadstools?
Can pregnant women eat toadstool? Although it is encouraged, please be careful to eat properly to bring many health benefits. Therefore, mothers need to pay attention to the following points:
- Every day no nIf you eat too much toad, experts recommend that mothers should only eat about 300g a day. For pregnant mothers with a history of stomach diseases such as stomach ulcers, duodenal ulcers, and stomach pain, they need to limit eating toadstools as well as some other sour fruits.
- When buying, mothers should choose fresh toadstools and avoid eating wilted toadstools. At the same time, instead of green toadstools, pregnant mothers should choose ripe toadstools to limit tooth sensitivity, make them easier to digest, and limit the impact on overall stomach health.
- Before eating, mothers should wash the toad under clean water, then peel the shell to avoid the risk of excess pesticides remaining in the toad’s shell, causing negative effects on the health of the baby as well as the mother.
Hopefully with the above sharing, My Auris has helped you know if pregnant women can eat toads. In fact, although toads have the ability to bring many health benefits to the mother and fetus, mothers should not abuse or eat too many toads. Regarding nutritional issues, it is best for mothers to visit doctors and experts directly to receive advice and support to improve nutrition more and more scientifically.
Yen Nhi
