Turmeric is a quite popular and orange-yellow spice, used in the process of making food dyes and nutritional supplements. The compound curcumin is believed to be one of the main sources of nutrients contained in turmeric. Many people eat turmeric for the health benefits it brings. So is eating a lot of turmeric good? To answer accurately, please refer to the detailed information that My Auris provides to you!
Why is turmeric so commonly used today?
Turmeric is widely used as a spice and food dye, or has the ability to add flavor and color to dishes. On the other hand, people also like to eat turmeric because of the health benefits it brings – This is also the reason why many people wonder if eating a lot of turmeric is good!
The absorption of curcumin contained in turmeric, or other supplementary sources help:
- Reduces inflammation: According to studies, curcumin supplements can help reduce inflammation.
- Improves antioxidant status: Curcumin and other curcuminoids are powerful antioxidants. Helps prevent your oxidation.
- Improves the function of blood vessels: Curcumin supplementation can promote the dilation of blood vessels for the purpose of enhancing blood circulation and effectively reducing blood pressure.
- Reduces the risk of heart attack: Turmeric also has the ability to reduce the risk of cardiovascular problems such as heart attack through its anti-inflammatory effects.
Answer: Is eating a lot of turmeric good?
Turmeric will not usually cause serious side effects when eaten, applied to the skin or used as an enema or mouthwash. However, is it good to eat a lot of turmeric? According to doctors, there will be some cases of experiencing symptoms such as nausea, stomach pain, etc. when used in high doses.
Causes stomach aches
Because turmeric is spicy and bitter, if you use too much it can make your stomach hurt. People often think that fresh turmeric is good for people with stomach pain. But in reality, this concept is not true. And to limit this side effect, you should use turmeric powder instead of fresh turmeric. Because turmeric powder can easily dissolve in the intestines, causing nutrients to be absorbed in the small intestine. Helps reduce uncomfortable feelings in the stomach. thick.
Causes uterine stimulation and is not good for pregnant mothers
In turmeric there is a substance that stimulates the uterus. Although turmeric is very good for women during menstruation and postpartum, pregnant women should not eat turmeric because it can stimulate the uterus and lead to premature birth.
Causes diarrhea
In turmeric there are some substances that slow down the blood clotting process, so using too much turmeric can lead to bleeding. Especially if you are using anticoagulants or drugs related to platelets, you need to be careful during use.
Causes nausea
Due to its spicy nature and ability to irritate the stomach, if you consume too much turmeric you may experience sweating, diarrhea and nausea If you experience nausea and diarrhea, you need to pay attention to reducing the dose or avoid using turmeric until those health effects stop.
Subjects who should not use turmeric
Is eating a lot of turmeric good or not? It is considered unsafe for health, so you should only use it in reasonable amounts. However, some people may need to avoid using it, specifically the following subjects need to be careful when using turmeric:
- Pregnant and lactating women: Currently, none enough research to determine whether turmeric supplements are safe for pregnant or breastfeeding women.
- People with gallbladder disease: Turmeric has the ability to cause the gallbladder to shrink, thereby making symptoms worse.
- People with kidney stones: Turmeric contains a lot of oxalate, with the ability to bind with calcium and cause kidney stone formation.
- Blood clotting disorders: Turmeric can slow blood clotting, which can worsen bleeding problems.
- Diabetes: Turmeric can cause blood sugar levels to drop quite low.
- Iron deficiency: Turmeric can hinder the user’s body from absorbing iron.
Besides, turmeric supplements can interact with certain medications such as blood thinners and diabetes medications. However, turmeric seems to be safe when used as a spice in foods.
How much turmeric is reasonable to supplement?
Even though you already know the benefits Turmeric brings health benefits, and at the same time, we also know if eating a lot of turmeric is good or not. Therefore, you need to pay attention to the dosage when using it to limit negative effects on your health.
According to studies, dosages range from 500 to 2000mg of turmeric per day, usually in extract form. with curcumin concentrations much higher than those found in natural foods. Although there is no official consensus on the effective dosage of turmeric or curcumin. But the following dosage has been used in research with good results:
- For people with osteoarthritis: Use 500mg of turmeric extract twice daily, for about 2 to 3 months.
- For people with high cholesterol: Use about 700mg of turmeric extract twice daily for 3 months.
- For people with itchy skin: Use about 500mg of turmeric three times a day, for 2 months.
Note, high doses of turmeric and curcumin will not be recommended by experts for long-term use because there is still a lack of research confirming their safety. them for health. However, according to the World Health Organization, WHO has determined that 1.4 mg per pound (0–3 mg/kg) of body weight is considered a reasonable daily consumption level. At the same time, users need to remember that all herbal supplements are notI will need to use caution.
With the above information, we can see the health benefits of turmeric. However, to ensure safety, before using, you should consult your doctor to see if using turmeric is really necessary and appropriate for your current health condition.
Hopefully the above answers can help readers understand whether eating a lot of turmeric is good or not. With any type of food, adding too much of it is highly likely to be harmful to your health. Therefore, you need to consult a nutritionist or specialist to supplement turmeric appropriately. At the same time, know whether you should eat turmeric or not to avoid affecting the disease being treated.
Yen Nhi
