Ginger originates from Southeast Asia, it is a popular spice used in dishes and is also a medicine in medicine everywhere. Ginger root contains many natural substances that have the ability to enhance health and improve human health. So specifically, what are the effects of eating ginger? Let’s find out with My Auris in the following article, the benefits that you should not ignore from this food.
Q&A What are the effects of eating ginger?
Similar to many other herbal medicines on the market, ginger also needs a lot of research to better understand the effects of eating ginger on users. Here are some outstanding benefits that ginger can bring to your health:
- Prevents gastric reflux, if you’ve ever had heartburn, you’ll know how uncomfortable it is. Acid reflux occurs when stomach acid travels up the food pipe, causing a prolonged burning sensation. Using ginger water can help reduce pain, it also helps reduce stomach pain and reduce acid production. You can eat ginger to prevent heartburn or mix some ginger tea with honey to enjoy!
- Reduce morning sickness: The constant feeling of nausea will make you feel tired and uncomfortable. Try taking some ginger to alleviate this symptom. However, you need to consult your doctor before eating, because eating a lot of ginger can lead to miscarriage. On the other hand, ginger has also been shown to help reduce symptoms of nausea, motion sickness, seasickness, etc.
- Improves digestive health and ginger acts as an anti-inflammatory: When suffering from indigestion, eating ginger every day will have the ability to speed up the stomach emptying process, ensuring you only consume a reasonable amount of food. Eating ginger every morning will reduce gastritis, especially effective for people with recurring illnesses.
- Supports reducing blood sugar levels and helps prevent heart disease: Ginger with its powerful ingredients will help reduce blood sugar levels as well as prevent heart disease. Eating ginger every day can regulate insulin production in people with diabetes. Because ginger has the ability to reduce cholesterol, it can prevent diseases related to stroke and heart disease. At the same time, it also helps reduce the formation of blood clots that cause heart attacks.
- Supports weight improvement: If you don’t like to exercise or diet, eating ginger will help you lose weight. With the characteristic calledi are gingerols and shogaols – Support in the body’s biological activities. They catalyze metabolism and reduce cholesterol levels, thereby supporting effective weight loss.
- Prevents cancer: Ginger has been researched and proven to have compounds that eradicate some cancers. If you eat ginger, breast cancer cells will be completely inhibited, or their growth will be reduced.
- Supports the reduction of muscle pain and fatigue: Doctors also point out that eating raw or cooked ginger in small amounts every day will help reduce muscle pain. At the same time, people who eat ginger will recover from muscle pain faster. People who do not eat ginger will need a lot of time to fully recover.
- Reduces the risk of infection: The gingerol compound found in ginger is known to limit the risk of infection. This compound prevents bacterial multiplication by accelerating the healing process. Ginger will help the body prevent a number of infections including gingivitis and respiratory infections. Currently, ginger tea can be effective in treating infections and flu viruses. You should drink at least 2 to 3 cups of hot ginger tea with lemon, it will help you recover from the flu faster.
Should children eat ginger?
Although knowing the health benefits of eating ginger, many parents are still worried about giving it to them. I eat. According to doctors, parents should give their children ginger, it is a spice that is completely safe for children.
You can add ginger to your baby’s dishes to add flavor. At the same time, many people also believe that seasoning ginger is better than adding salt or sugar to your baby’s diet.
The best time to add ginger to your baby’s diet is after your baby has started solid foods for a while. If you start feeding your baby solid foods at 6 months, wait until your baby is 8 months old to start giving your baby ginger.
Side effects and some notes to know when using Ginger
Whatever the effect of eating ginger, it provides many nutritional values and supports the improvement of good health. But you also need to know more about the side effects, as well as some notes on using this food:
Some side effects of ginger
- Even though only used in small amounts, some people still experience side effects such as bloating, heartburn, irritation around the mouth or stomach upset.
- When used in large amounts of ginger, serious signs may appear such as increasing the risk of bleeding – especially those with bleeding disorders, pregnant women, diabetics, cardiovascular patients or may react with some medications you are using.
Some notes when eating ginger
- Do not use more than 5g of ginger per day.
- For those who are having health-related problems, you need to pay attention to the daily dose of ginger, it is best to consult your doctor before using. Typically pregnant women, because ginger has the ability to affect the fetus’s sex hormones, even causing birth defects.
- You can eat a little fresh ginger before meals to increase taste stimulation and digestive secretions.
- You can drink a little ginger water or ginger tea to warm the body, reduce flatulence, phlegm in the throat and stuffy nose.
- Use ginger to apply to the skin, but you should only test a small area first to see if it causes skin irritation, and should only be applied for a short period of time.
Hopefully this information can help you know what effects eating ginger has. Each type of food has benefits and harms, so you need to pay attention to the notes and side effects of foods. Limit use if you are allergic, to avoid affecting your health. Consulting a doctor is also a way to know exactly how you should use ginger properly – Typically, pregnant women need to pay attention when using it!
Yen Nhi
